What are the nutritional benefits of Prayag Matka Dahi?

Prayag Matka Dahi offers several nutritional benefits, including very low energy at 38 kcal, making it a low-calorie option. It contains only 0.5 g of total fat and 0.2 g of saturated fat, both of which are very low. Additionally, it has no trans fat and no added sugars, which are positive attributes for those monitoring their fat and sugar intake. The yogurt also provides 150 mg of calcium, supporting bone health.

How does the calcium content in Prayag Matka Dahi support health?

Prayag Matka Dahi contains 150 mg of calcium, which is beneficial for maintaining strong bones and teeth. Calcium is an essential mineral that plays a critical role in bone health, muscle function, and nerve signaling. Including calcium-rich foods like this yogurt in your diet can help meet daily calcium needs, especially important for individuals at risk of osteoporosis or those with increased calcium requirements.

Is Prayag Matka Dahi suitable for a low-fat diet?

Prayag Matka Dahi is suitable for a low-fat diet as it contains only 0.5 g of total fat and 0.2 g of saturated fat per serving, both considered very low. This makes it an excellent choice for individuals looking to reduce their fat intake while still enjoying the benefits of yogurt. Its low-fat content can support weight management and cardiovascular health goals.

Why is Prayag Matka Dahi considered minimally processed?

Prayag Matka Dahi is considered minimally processed, with a processing level of 1/5. This indicates that the yogurt retains most of its natural nutrients and has undergone minimal alteration from its original form. Minimal processing often means fewer additives and preservatives, making it a more natural choice for consumers seeking whole foods with fewer artificial ingredients.

Does Prayag Matka Dahi contain any added sugars?

Prayag Matka Dahi contains 0 g of added sugars, which is beneficial for those monitoring their sugar intake. Consuming foods without added sugars can help maintain stable blood sugar levels and reduce the risk of developing conditions like obesity and type 2 diabetes. This makes Prayag Matka Dahi a suitable option for individuals looking to limit their sugar consumption.

What makes the protein content in Prayag Matka Dahi beneficial?

Prayag Matka Dahi provides 3.3 g of protein per serving, which contributes to muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich foods like this yogurt in your diet can help meet daily protein requirements, especially important for active individuals and those looking to build or maintain muscle mass.

How does the carbohydrate content in Prayag Matka Dahi affect dietary choices?

With only 5 g of carbohydrates per serving, Prayag Matka Dahi is a low-carb option that can fit into various dietary plans, including low-carb and ketogenic diets. Low carbohydrate content can help individuals manage their blood sugar levels and support weight management goals. This makes the yogurt a versatile choice for those looking to control their carbohydrate intake.

What is the significance of the trans fat content in Prayag Matka Dahi?

Prayag Matka Dahi contains 0 g of trans fat, which is significant for heart health. Trans fats are associated with increased risk of heart disease and other health issues. By choosing products with no trans fats, consumers can reduce their risk of cardiovascular problems. This makes Prayag Matka Dahi a heart-friendly option for those concerned about their cholesterol levels.

Is Prayag Matka Dahi a good source of energy?

Prayag Matka Dahi provides 38 kcal per serving, classifying it as a very low-energy food. While it may not be a significant source of energy, its low-calorie content makes it suitable for those seeking to manage their caloric intake. It can be included in a balanced diet as a light snack or part of a meal without significantly impacting daily calorie goals.

Why should I choose Prayag Matka Dahi over other yogurts?

Choosing Prayag Matka Dahi can be advantageous due to its minimal processing and favorable nutritional profile. It contains no added sugars, very low fat, and provides a good amount of calcium and protein. These attributes make it a natural and nutritious choice for those seeking to incorporate healthy dairy options into their diet without unnecessary additives or high sugar content.

Manufactured Serving Size

100.0g

Yogurt

Prayag Matka Dahi

Name: Prayag Matka Dahi
Brand: Prayag
Availability: InStock
Rating: 4.5 (1 reviews)

from Prayag

TruthIn Rating

4.5

/ 5

Excellent

Processing Level

Slightly Processed

Product Summary

Prayag Matka Dahi, a yogurt offering from Prayag, stands out in the dairy aisle for its minimal processing, retaining most of its natural characteristics. With only one ingredient, this yogurt is a simple choice for those seeking transparency in their food. Nutritionally, Prayag Matka Dahi is low in energy at 38 kcal, with very low total fat (0.5 g) and saturated fat (0.2 g), and contains no trans fat. This makes it an appealing option for consumers mindful of their fat intake. The absence of nutritional concerns further highlights its suitability for a health-conscious diet. Ideal for those prioritizing minimally processed foods, Prayag Matka Dahi offers a straightforward yogurt choice without added complexities.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Prayag Matka Dahi by Prayag is a minimally processed yogurt that stands out for its simplicity and transparency. While it offers very low fat and no added sugars, making it suitable for health-conscious consumers, its low energy content may not satisfy those seeking a more substantial source of calories.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Yogurt

Yogurt

Go Dahi

from Go

4.0/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi Rich 'N' Thick

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Rich 'N' Thick Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Prayag Matka Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)