What makes the saturated fat content in Pride Of Cows Curd concerning for daily consumption?

Pride Of Cows Curd contains 1.9 grams of saturated fat, which is considered low. While this is not a high amount, individuals monitoring their saturated fat intake should be aware of it, especially if consumed in larger quantities or combined with other sources of saturated fat throughout the day. Saturated fats are known to impact heart health, so moderation is key.

How do the active cultures in Pride Of Cows Curd affect health?

Active cultures in Pride Of Cows Curd are generally safe and can be beneficial for gut health. These cultures are live bacteria that can help maintain a healthy balance of gut flora, potentially improving digestion and boosting the immune system. Including foods with active cultures, like yogurt, can be a positive addition to a balanced diet.

Why is Pride Of Cows Curd considered minimally processed and what does that mean for its nutritional value?

Pride Of Cows Curd is considered minimally processed, with a processing level of 1/5. This means it undergoes minimal alteration from its original form, preserving most of its natural nutrients. Minimal processing often indicates fewer additives and preservatives, making it a more natural choice for consumers seeking whole foods.

Is Pride Of Cows Curd's sodium level suitable for someone monitoring their blood pressure?

Pride Of Cows Curd contains 50 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial, as high sodium intake is often linked to increased blood pressure. Including low-sodium foods like this curd can help manage overall sodium consumption.

What are the benefits of the low total fat content in Pride Of Cows Curd?

Pride Of Cows Curd has a total fat content of 3 grams, which is very low. Low-fat foods can be beneficial for those managing their weight or reducing fat intake for health reasons. This curd provides a source of protein and calcium without contributing significantly to daily fat intake, making it a lighter option.

How does the absence of added sugars in Pride Of Cows Curd impact its healthiness?

Pride Of Cows Curd contains 0 grams of added sugars, which is a positive nutritional aspect. The absence of added sugars can help prevent excessive calorie intake and reduce the risk of health issues like obesity and diabetes. Consumers looking to minimize sugar consumption can benefit from choosing products like this curd.

What role does calcium play in Pride Of Cows Curd's nutritional profile?

Pride Of Cows Curd provides 140 mg of calcium, an essential mineral for bone health. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods like this curd can support overall bone health, particularly important for growing children and older adults.

How does Pride Of Cows Curd fit into a low-carb diet?

With only 6 grams of carbohydrates, Pride Of Cows Curd fits well into a low-carb diet. Low-carb diets often focus on reducing carbohydrate intake to promote weight loss and manage blood sugar levels. This curd provides a source of protein and calcium without significantly increasing carbohydrate intake, making it a suitable choice for those following such dietary plans.

What makes Pride Of Cows Curd a good source of protein?

Pride Of Cows Curd contains 3.8 grams of protein, contributing to its nutritional value. Protein is essential for building and repairing tissues, and it plays a vital role in maintaining muscle mass and overall health. Including protein-rich foods like this curd can help meet daily protein needs, especially for those with higher protein requirements.

Why is the cholesterol content in Pride Of Cows Curd considered very low?

Pride Of Cows Curd contains 10 mg of cholesterol, which is considered very low. Low cholesterol content is beneficial for heart health, as high cholesterol levels can increase the risk of cardiovascular diseases. Choosing foods with low cholesterol, like this curd, can be part of a heart-healthy diet, especially for individuals monitoring their cholesterol intake.

Manufactured Serving Size

100.0g

Yogurt

Pride Of Cows Curd

Name: Pride Of Cows Curd
Brand: Pride Of Cows
Availability: InStock
Rating: 3.9 (1 reviews)

from Pride Of Cows

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Pride Of Cows Curd by Pride Of Cows is a yogurt product that stands out for its minimal processing, classified as minimally or not processed, which means it retains most of its natural characteristics. This yogurt contains only three ingredients, including beneficial active cultures, ensuring a simple and straightforward composition. Nutritionally, Pride Of Cows Curd offers positive aspects such as very low total fat at 3 g, very low trans fat at 0.1 g, and very low cholesterol at 10 mg, making it a light option for those mindful of fat intake. However, it also contains low saturated fat at 1.9 g and provides 71 kcal of energy, which is considered very low. Consumers seeking a yogurt with minimal processing and a focus on low-fat content might find this product aligns with their dietary preferences.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Pride Of Cows Curd by Pride Of Cows is a minimally processed yogurt that features low total fat content. While it offers a beneficial low-fat option with active cultures for gut health, consumers should be mindful of its saturated fat content if consumed in large quantities.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Yogurt

Yogurt

Go Dahi

from Go

4.0/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi Rich 'N' Thick

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Rich 'N' Thick Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Pride Of Cows Curd

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)