What makes the energy content in Sanchi Probiotic Dahi concerning for daily consumption?

The energy content in Sanchi Probiotic Dahi is 61.1 kcal, which is considered very low. This means it contributes minimally to daily caloric intake, making it a suitable option for those monitoring their energy consumption. However, individuals with higher energy needs may need to complement it with other energy-dense foods to meet their dietary requirements.

How do the active lactic cultures in Sanchi Probiotic Dahi affect health?

Active lactic cultures in Sanchi Probiotic Dahi are generally considered safe and beneficial for gut health. These cultures can aid in digestion and improve the balance of gut bacteria, potentially enhancing overall digestive health. Including probiotic-rich foods like this yogurt in your diet can support a healthy microbiome, which is essential for optimal digestive function.

Is the saturated fat level in Sanchi Probiotic Dahi suitable for someone monitoring their cholesterol?

Sanchi Probiotic Dahi contains 1.94 g of saturated fat, which is considered low. For individuals monitoring their cholesterol levels, consuming foods with low saturated fat content can be beneficial, as high saturated fat intake is often linked to increased cholesterol levels. This yogurt's low saturated fat content makes it a viable option for those concerned about cholesterol.

Why is Sanchi Probiotic Dahi considered minimally processed and what does that mean for its nutritional value?

Sanchi Probiotic Dahi is classified as minimally processed, with a processing level of 1/5. This indicates that the product undergoes minimal alteration from its natural state, preserving most of its inherent nutrients. Minimally processed foods like this yogurt tend to retain more of their natural vitamins and minerals, offering better nutritional value compared to highly processed alternatives.

What are the benefits of the low carbohydrate content in Sanchi Probiotic Dahi?

With a carbohydrate content of 4.9 g, Sanchi Probiotic Dahi is considered very low in carbohydrates. This can be advantageous for individuals following low-carb diets or those managing blood sugar levels. Low carbohydrate foods can help in maintaining stable blood glucose levels, making this yogurt a suitable choice for those monitoring their carbohydrate intake.

How does the calcium content in Sanchi Probiotic Dahi support bone health?

Sanchi Probiotic Dahi provides 149 mg of calcium, which is beneficial for bone health. Calcium is a crucial mineral for maintaining strong bones and teeth, and adequate intake is essential for preventing bone-related conditions such as osteoporosis. Including calcium-rich foods like this yogurt in your diet can contribute to meeting daily calcium needs and supporting skeletal health.

Does Sanchi Probiotic Dahi contain any added sugars?

Sanchi Probiotic Dahi contains 0 g of added sugars, which is very low. This is beneficial for individuals looking to reduce their sugar intake, as added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. The absence of added sugars makes this yogurt a healthier choice for those mindful of their sugar consumption.

What role does pasteurized toned milk play in Sanchi Probiotic Dahi?

Pasteurized toned milk is a primary ingredient in Sanchi Probiotic Dahi and is considered safe. Pasteurization helps eliminate harmful bacteria, ensuring the milk is safe for consumption. Toned milk is also lower in fat compared to whole milk, contributing to the yogurt's low total fat content, making it a suitable option for those monitoring their fat intake.

How does the protein content in Sanchi Probiotic Dahi benefit muscle health?

Sanchi Probiotic Dahi contains 3.4 g of protein, which is beneficial for muscle health. Protein is essential for muscle repair and growth, making it a crucial nutrient for individuals engaged in physical activity. While the protein content is moderate, it can still contribute to daily protein needs, supporting muscle maintenance and overall health.

What makes Sanchi Probiotic Dahi a good choice for those monitoring their fat intake?

With a total fat content of 3.1 g, Sanchi Probiotic Dahi is very low in fat. This makes it a suitable choice for individuals monitoring their fat intake, particularly those looking to reduce saturated fat consumption. Its low-fat profile can help in maintaining a balanced diet without significantly increasing daily fat intake, supporting heart health and weight management.

Manufactured Serving Size

100.0g

Yogurt

Sanchi Probiotic Dahi

Name: Sanchi Probiotic Dahi
Brand: Sanchi
Availability: InStock
Rating: 4.1 (1 reviews)

from Sanchi

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Sanchi Probiotic Dahi by Sanchi is a minimally processed yogurt that retains most of its natural characteristics, making it a wholesome choice for consumers. This yogurt features a simple ingredient list with only two components, including beneficial active lactic cultures. Nutritionally, Sanchi Probiotic Dahi is low in carbohydrates (4.9 g), protein (3.4 g), and total fat (3.1 g), and contains no added sugars, which is advantageous for those monitoring sugar intake. However, it also has a low energy content of 61.1 kcal and a saturated fat level of 1.94 g, which may be a consideration for some consumers. The minimal processing ensures the retention of natural nutrients, appealing to those seeking less processed options. This information is particularly relevant for individuals interested in understanding the nutritional balance of their yogurt choices.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Sanchi Probiotic Dahi by Sanchi is a minimally processed yogurt featuring beneficial active lactic cultures. While it supports gut health with no added sugars, its low energy content may require supplementation for those with higher caloric needs.

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Sanchi Probiotic Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)