What makes the saturated fat content in Sanchi Sada Dahi a nutritional concern?

Sanchi Sada Dahi contains 2.4 grams of saturated fat, which is considered moderate. While moderate levels are not inherently problematic, individuals monitoring their saturated fat intake may want to be aware of this amount. Saturated fat can impact cholesterol levels, so it's important to consider this in the context of your overall diet, especially if you are managing heart health concerns.

How does the ingredient 'milk solids' in Sanchi Sada Dahi affect its nutritional profile?

The inclusion of milk solids in Sanchi Sada Dahi is considered safe and contributes to its nutritional profile. Milk solids are a source of protein and calcium, which are beneficial nutrients. In this yogurt, they help provide 3.4 grams of protein and 90 mg of calcium, supporting muscle function and bone health. The presence of milk solids aligns with the product's minimal processing level.

Why is Sanchi Sada Dahi considered minimally processed and what does that mean for its nutritional value?

Sanchi Sada Dahi is classified as minimally processed, with a processing level of 1 out of 5. This means it undergoes minimal alteration from its natural state, preserving its inherent nutrients. Minimal processing often indicates fewer additives and preservatives, making it a choice for those seeking more natural food options. This yogurt maintains its nutritional integrity, offering essential nutrients like protein and calcium.

Is Sanchi Sada Dahi a good source of protein?

Sanchi Sada Dahi provides 3.4 grams of protein per serving, which is a modest amount. While it may not be considered a high-protein food, it can contribute to daily protein intake, especially when combined with other protein-rich foods. Protein is essential for muscle repair and growth, making this yogurt a beneficial addition to a balanced diet.

How does the calcium content in Sanchi Sada Dahi benefit health?

Sanchi Sada Dahi contains 90 mg of calcium, which plays a crucial role in maintaining strong bones and teeth. Calcium is also important for nerve function and muscle contraction. While this amount is not exceedingly high, it contributes to daily calcium needs, supporting bone health, especially when consumed as part of a varied diet that includes other calcium-rich foods.

Does Sanchi Sada Dahi contain any added sugars?

Sanchi Sada Dahi contains 0 grams of added sugars, which is a positive nutritional attribute. The absence of added sugars makes it a suitable choice for those looking to reduce sugar intake. Consuming products without added sugars can help manage calorie intake and support overall health, particularly for individuals monitoring their blood sugar levels.

What is the energy content of Sanchi Sada Dahi and how does it fit into a daily diet?

Sanchi Sada Dahi provides 77 kcal per serving, which is considered very low in energy content. This makes it a suitable option for those looking to manage their calorie intake while still enjoying a nutritious snack. Its low energy content allows it to be easily incorporated into a balanced diet without significantly impacting daily caloric goals.

Is the total fat content in Sanchi Sada Dahi a concern for those monitoring fat intake?

Sanchi Sada Dahi contains 4.5 grams of total fat, which is categorized as low. For individuals monitoring their fat intake, this amount is generally manageable within a balanced diet. Total fat is an essential nutrient, providing energy and supporting cell function, but it's important to consume it in moderation, particularly if managing weight or cardiovascular health.

How does the carbohydrate content in Sanchi Sada Dahi compare to other yogurts?

With 6.2 grams of carbohydrates, Sanchi Sada Dahi is considered very low in carbohydrates. This can be beneficial for individuals following low-carb diets or those monitoring their carbohydrate intake. Compared to some other yogurts that may contain higher carbohydrate levels due to added sugars or fruits, Sanchi Sada Dahi offers a lower-carb alternative.

Why is the cholesterol level in Sanchi Sada Dahi considered low?

Sanchi Sada Dahi contains 12 mg of cholesterol, which is classified as very low. This low cholesterol content makes it a suitable option for individuals who are conscious of their cholesterol intake. Managing cholesterol levels is important for heart health, and consuming foods with low cholesterol can contribute to maintaining healthy blood lipid profiles.

Manufactured Serving Size

100.0g

Yogurt

Sanchi Sada Dahi

Name: Sanchi Sada Dahi
Brand: Sanchi
Availability: InStock
Rating: 3.5 (1 reviews)

from Sanchi

TruthIn Rating

3.5

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Sanchi Sada Dahi, a yogurt product from Sanchi, is a minimally processed option that retains its natural characteristics, making it a wholesome choice for consumers. With only one ingredient, this yogurt offers a straightforward nutritional profile. It provides 3.4 grams of protein and contains very low levels of carbohydrates (6.2 g), trans fat (0 g), and cholesterol (12 mg), contributing to its positive nutritional aspects. However, consumers should be aware of its energy content at 77 kcal, total fat at 4.5 grams, and moderate saturated fat at 2.4 grams. This information is crucial for those monitoring their fat intake. Sanchi Sada Dahi is ideal for individuals seeking a simple, minimally processed yogurt with a balanced nutritional profile.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Sanchi Sada Dahi by Sanchi is a minimally processed yogurt that retains its natural characteristics. While it offers a positive nutritional profile with no added sugars, consumers should be mindful of its moderate saturated fat content.

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Sanchi Sada Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)