What makes the sugar content in Thacker Dairy Mishti Doi concerning for daily consumption?

Thacker Dairy Mishti Doi contains a total sugar content of 27 grams, with 22.5 grams being added sugars, which is considered very high. High sugar intake can contribute to various health issues such as weight gain and increased risk of metabolic disorders. Consumers should be mindful of their overall daily sugar intake when including this yogurt in their diet.

How do the additives like 150a in Thacker Dairy Mishti Doi by Thacker Dairy affect health?

The additive 150a, also known as caramel color, is present in Thacker Dairy Mishti Doi and is categorized as having minimal concern. While generally considered safe, some individuals may prefer to limit their intake of food additives. It's important to consider personal dietary preferences and any sensitivities when consuming products with additives.

Is Thacker Dairy Mishti Doi's sodium level suitable for someone monitoring their blood pressure?

Thacker Dairy Mishti Doi contains a very low sodium content of 55.9 mg per serving. This low sodium level is beneficial for individuals monitoring their blood pressure, as excessive sodium intake is linked to increased blood pressure. Incorporating low-sodium foods like this yogurt can support heart health and help manage blood pressure levels.

Why is Thacker Dairy Mishti Doi considered 'highly processed' and what does that mean for its nutritional value?

Thacker Dairy Mishti Doi is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and higher levels of sugars or fats, which may impact health if consumed in excess. Consumers should balance processed foods with whole foods for optimal nutrition.

What are the positive nutritional aspects of Thacker Dairy Mishti Doi?

Thacker Dairy Mishti Doi offers several positive nutritional aspects, including an optimum calcium content of 190 mg per serving, which supports bone health. It also contains a very low cholesterol level of 6.9 mg, beneficial for heart health. Additionally, the yogurt provides 4.3 grams of protein, contributing to muscle maintenance and repair.

How much protein is in Thacker Dairy Mishti Doi and why is it important?

Thacker Dairy Mishti Doi contains 4.3 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet is important for overall health, and this yogurt can contribute to daily protein needs as part of a balanced diet.

Why should I be concerned about the added sugars in Thacker Dairy Mishti Doi?

The added sugars in Thacker Dairy Mishti Doi amount to 22.5 grams, which is considered very high. Consuming high levels of added sugars can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It's important for consumers to be aware of added sugars in their diet and aim to limit them according to dietary guidelines.

What is the fat content in Thacker Dairy Mishti Doi and is it a concern?

Thacker Dairy Mishti Doi contains a total fat content of 6 grams per serving, with 4.2 grams being saturated fat, which is moderate. While moderate saturated fat intake is generally acceptable, excessive consumption can contribute to increased cholesterol levels and heart disease risk. Consumers should consider their overall dietary fat intake when including this yogurt in their meals.

How does the calcium content in Thacker Dairy Mishti Doi benefit health?

The calcium content in Thacker Dairy Mishti Doi is 190 mg per serving, which is considered optimum. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Consuming calcium-rich foods like this yogurt can help meet daily calcium requirements and promote bone health.

Is Thacker Dairy Mishti Doi a good source of energy?

Thacker Dairy Mishti Doi provides 181 kcal per serving, which is considered low in terms of energy content. While it may not be a significant source of energy, it can be part of a balanced diet, contributing to overall caloric intake. Consumers seeking higher energy foods may need to pair it with other nutrient-dense options to meet their energy needs.

Manufactured Serving Size

80.0g

Yogurt

Thacker Dairy Mishti Doi

Name: Thacker Dairy Mishti Doi
Brand: Thacker Dairy
Availability: InStock
Rating: 2.0 (1 reviews)

from Thacker Dairy

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Thacker Dairy Mishti Doi, a yogurt from Thacker Dairy, known for its unique blend of taste and nutrition. As an ultra-processed product, it undergoes significant industrial processing, which may affect its nutritional profile. This yogurt contains five ingredients, including generally safe components like 150a and active lactic cultures. On the nutritional front, Thacker Dairy Mishti Doi offers 4.3 g of protein and an optimum 190 mg of calcium, with very low cholesterol and sodium levels at 6.9 mg and 55.9 mg, respectively. However, consumers should note the high total sugar content of 27 g, with 22.5 g being added sugars. With an energy level of 181 kcal and carbohydrates at 27 g, it's important for consumers to weigh these factors. This information is particularly relevant for those monitoring sugar intake or seeking calcium-rich options.

Additives Analysis

Found 2 additives in this product.

150A: Minimal Concern Active Lactic Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Cholesterol Very Low
Calcium Optimum

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Thacker Dairy Mishti Doi by Thacker Dairy is an ultra-processed yogurt with a high sugar content of 27 grams. While it offers an optimum calcium level of 190 mg, beneficial for bone health, consumers should be mindful of its high added sugars, which may impact health if consumed excessively.

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Thacker Dairy Mishti Doi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)