What makes the sugar content in Vachan Mishti Dahi concerning for daily consumption?

Vachan Mishti Dahi contains a total sugar content of 18 grams, with 16 grams being added sugars. This is considered very high and may be a concern for those monitoring their sugar intake. High sugar consumption can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall daily sugar intake when consuming this product.

How do the additives like artificial flavor caramel in Vachan Mishti Dahi affect health?

Vachan Mishti Dahi includes artificial flavor caramel, which is categorized under minimal concern. While generally recognized as safe, some consumers may prefer to limit artificial additives due to personal health preferences or dietary restrictions. It's important to consider how these additives fit into your overall dietary goals and preferences.

Is Vachan Mishti Dahi's sodium level suitable for someone monitoring their blood pressure?

Vachan Mishti Dahi contains 60 mg of sodium, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Low sodium levels can help reduce the risk of hypertension and support cardiovascular health.

Why is Vachan Mishti Dahi considered 'highly processed' and what does that mean for its nutritional value?

Vachan Mishti Dahi is classified as highly processed with a processing level of 4 out of 5. This indicates that it has undergone significant processing, which can impact the nutritional quality of the product. Highly processed foods often contain added sugars, artificial flavors, and other additives, which can affect overall health when consumed in excess.

What are the positive nutritional aspects of Vachan Mishti Dahi?

Vachan Mishti Dahi offers several positive nutritional aspects, including very low levels of trans fat (0 g) and cholesterol (0 mg). It also provides 145 mg of calcium, which is beneficial for bone health. Additionally, the yogurt contains 4 grams of protein, contributing to muscle maintenance and overall satiety.

How much protein is in Vachan Mishti Dahi and what are its benefits?

Vachan Mishti Dahi contains 4 grams of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including protein-rich foods like yogurt in your diet can help support muscle health and provide a feeling of fullness, which may aid in weight management.

What is the energy content of Vachan Mishti Dahi and how does it fit into a balanced diet?

Vachan Mishti Dahi provides 143.4 kcal per serving, which is considered low in energy content. This makes it a relatively light option for those looking to manage their calorie intake. Incorporating low-energy foods like this yogurt can help maintain a balanced diet while providing essential nutrients.

Why should I be concerned about the saturated fat content in Vachan Mishti Dahi?

Vachan Mishti Dahi contains 3 grams of saturated fat, which is considered moderate. High intake of saturated fats can contribute to increased cholesterol levels and a higher risk of heart disease. It's important to monitor saturated fat intake as part of a balanced diet to support cardiovascular health.

What role do active cultures play in Vachan Mishti Dahi?

Active cultures in Vachan Mishti Dahi are generally considered safe and beneficial for gut health. These cultures, often referred to as probiotics, can help maintain a healthy digestive system by promoting the growth of beneficial bacteria in the gut. Consuming products with active cultures may support digestive health and improve nutrient absorption.

How does the calcium content in Vachan Mishti Dahi benefit bone health?

Vachan Mishti Dahi provides 145 mg of calcium per serving, which is beneficial for maintaining strong bones and teeth. Calcium is a vital mineral that supports bone density and helps prevent osteoporosis. Including calcium-rich foods like this yogurt in your diet can contribute to overall bone health and reduce the risk of bone-related conditions.

Manufactured Serving Size

80.0g

Yogurt

Vachan Mishti Dahi

Name: Vachan Mishti Dahi
Brand: Vachan
Availability: InStock
Rating: 2.3 (1 reviews)

from Vachan

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Vachan Mishti Dahi, a yogurt offering from Vachan, is an ultra-processed product, indicating it undergoes significant industrial processing with multiple ingredients and additives. This yogurt contains seven ingredients, including generally safe additives like 162, 150a, and active cultures. Nutritionally, Vachan Mishti Dahi boasts a very low trans fat content of 0 g and cholesterol at 0 mg, alongside 4 g of protein, which are positive aspects for those monitoring these nutrients. However, it also contains 143.4 kcal of energy, 5 g of total fat, and 3 g of saturated fat, which are important considerations for calorie and fat intake. Additionally, it has 16 g of sucrose and 20.6 g of carbohydrates. Consumers seeking a balanced understanding of their yogurt choices should consider both the beneficial and concerning nutritional elements of Vachan Mishti Dahi.

Additives Analysis

Found 4 additives in this product.

162: Generally Safe 150A: Minimal Concern Active Cultures: Generally Safe Artificial Flavor Caramel: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Vachan Mishti Dahi by Vachan is an ultra-processed yogurt with a very low trans fat and cholesterol content. While it offers benefits like 4 grams of protein and 145 mg of calcium, the high sugar content of 18 grams, including 16 grams of added sugars, is a significant concern.

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Ingredient Deep Dive

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Vachan Mishti Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)