What makes the sodium content in Golden Brown Bread concerning for daily consumption?

Golden Brown Bread contains 426.24 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level may be a point of concern, especially if consumed in large quantities or combined with other high-sodium foods. Excessive sodium intake can contribute to increased blood pressure, so it's important to consider this when incorporating Golden Brown Bread into a balanced diet.

How do the additives like emulsifiers in Golden Brown Bread by Golden affect health?

Golden Brown Bread contains emulsifiers, which are generally considered to have minimal concern. Emulsifiers are used to improve texture and extend shelf life. While they are typically safe for consumption, some individuals may prefer to limit their intake of processed additives. It's important to note that the presence of emulsifiers in Golden Brown Bread is not considered a major health risk based on the provided data.

Is Golden Brown Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Golden Brown Bread contains 51.03 g of carbohydrates per serving, which is categorized as low. For individuals monitoring their carbohydrate intake, this level may be manageable within a balanced diet. However, it's essential to consider the total daily carbohydrate consumption and how this fits into individual dietary needs and goals.

Why is Golden Brown Bread considered 'highly processed' and what does that mean for its nutritional value?

Golden Brown Bread is classified as highly processed, with a processing level of 4 out of 5. This indicates that the bread undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health. However, Golden Brown Bread maintains some positive nutritional aspects, such as low total fat and sugars, despite its processing level.

What are the positive nutritional aspects of Golden Brown Bread?

Golden Brown Bread offers several positive nutritional attributes, including a very low total fat content of 2.04 g and very low added sugars at 0.5 g per serving. Additionally, it contains 12.3 g of protein, which can be beneficial for muscle maintenance and overall health. These attributes make Golden Brown Bread a potentially appealing option for those seeking to reduce fat and sugar intake while maintaining protein levels.

How does the protein content in Golden Brown Bread benefit a balanced diet?

Golden Brown Bread contains 12.3 g of protein per serving, which can contribute to a balanced diet by supporting muscle growth and repair. Protein is an essential macronutrient that plays a crucial role in various bodily functions. Including protein-rich foods like Golden Brown Bread can help meet daily protein requirements and support overall health and well-being.

What is the significance of the very low added sugars in Golden Brown Bread?

Golden Brown Bread contains only 0.5 g of added sugars per serving, which is considered very low. This is significant for individuals looking to reduce their sugar intake, as high added sugar consumption is linked to various health issues, including obesity and diabetes. The low added sugar content in Golden Brown Bread can make it a suitable option for those aiming to limit sugar consumption.

Is the fat content in Golden Brown Bread a concern for those on a low-fat diet?

Golden Brown Bread has a total fat content of 2.04 g per serving, which is categorized as very low. This makes it a potentially suitable option for individuals following a low-fat diet. The low levels of saturated and trans fats further enhance its appeal for those seeking to reduce fat intake while enjoying bread products.

How does the use of whole wheat flour in Golden Brown Bread impact its nutritional value?

The use of whole wheat flour in Golden Brown Bread is considered safe and can positively impact its nutritional value. Whole wheat flour is a source of dietary fiber, which can aid digestion and promote a feeling of fullness. Incorporating whole wheat flour into bread products like Golden Brown Bread can enhance their nutritional profile by providing essential nutrients and supporting overall health.

What should consumers know about the use of class ii preservatives in Golden Brown Bread?

Golden Brown Bread contains class ii preservatives, which are generally considered to have minimal concern. These preservatives are used to extend the shelf life of the product and maintain its quality. While they are typically safe for consumption, some consumers may prefer to limit their intake of preservatives. It's important to balance convenience with dietary preferences when considering products like Golden Brown Bread.

Manufactured Serving Size

100.0g

Brown Bread

Golden Brown Bread

Name: Golden Brown Bread
Brand: Golden
Availability: InStock
Rating: 2.9 (1 reviews)

from Golden

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Golden Brown Bread by Golden is a brown bread product that falls under the ultra-processed category, indicating it undergoes significant industrial processing with multiple ingredients and additives. This product contains a total of seven ingredients, including generally safe components like emulsifiers, yeast, and improvers. Nutritionally, Golden Brown Bread offers positive aspects such as a very low total fat content of 2.04 g, very low total sugars at 4.78 g, and a protein content of 12.3 g. However, consumers should be aware of its moderate sodium content of 426.24 mg and low carbohydrate level of 51.03 g, which may be a concern for those monitoring their sodium intake. With an energy level of 271.68 kcal, this bread provides a balanced option for those looking to manage their caloric intake. This information is crucial for consumers who wish to make informed dietary choices, particularly those mindful of processing levels and ingredient quality in their food selections.

Additives Analysis

Found 4 additives in this product.

Emulsifiers: Minimal Concern Yeast: Generally Safe Improver: Generally Safe Class Ii Preservatives: Minimal Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Carbohydrates Low
Energy Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Golden Brown Bread by Golden is an ultra-processed bread product with a very low total fat content of 2.04 g. While it offers a low sugar and high protein profile, consumers should be mindful of its moderate sodium content.

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Golden Brown Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Gourmet Wholewheat Brown Bread

Bonn High Fibre Brown Bread

Choice Brown High Fibre Bread

Bonn Healthy Slice Whole Wheat Brown Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)