What makes the carbohydrate content in HF Super Brown Bread a nutritional concern?

HF Super Brown Bread contains 52.5 grams of carbohydrates per serving, which is categorized as low. While carbohydrates are essential for energy, individuals monitoring their carbohydrate intake, such as those with diabetes, may need to consider this amount in their daily diet. Understanding the carbohydrate content helps in managing energy levels and maintaining balanced nutrition.

How does the additive 481(i) in HF Super Brown Bread affect health?

The additive 481(i), also known as sodium stearoyl lactylate, is present in HF Super Brown Bread and is considered to have minimal concern. It is commonly used as an emulsifier to improve texture and shelf life. While generally safe for consumption, individuals with specific dietary restrictions or sensitivities should be aware of its presence in processed foods.

Why is HF Super Brown Bread considered highly processed and what does that mean for its nutritional value?

HF Super Brown Bread is classified as highly processed with a processing level of 4 out of 5. This indicates that the bread undergoes significant processing, which may involve the addition of preservatives, emulsifiers, and other additives. While processing can enhance shelf life and convenience, it may also impact the nutritional profile, making it important to consider the balance of whole ingredients and additives.

Is the protein level in HF Super Brown Bread beneficial for daily nutrition?

HF Super Brown Bread contains 7.5 grams of protein per serving, which contributes to daily protein needs. Protein is essential for muscle repair, immune function, and overall health. Including protein-rich foods like this bread can support a balanced diet, especially when combined with other nutrient-dense foods to meet daily nutritional requirements.

How does the very low added sugar content in HF Super Brown Bread impact health?

With only 2 grams of added sugar, HF Super Brown Bread has a very low sugar content, which is beneficial for those monitoring sugar intake. Low added sugar levels can help in reducing the risk of obesity, diabetes, and other metabolic disorders. This makes the bread a suitable option for individuals aiming to minimize sugar consumption in their diet.

What is the significance of the dietary fiber content in HF Super Brown Bread?

HF Super Brown Bread provides 3.2 grams of dietary fiber per serving, which is beneficial for digestive health. Dietary fiber aids in maintaining bowel regularity, reducing cholesterol levels, and promoting a feeling of fullness. Including fiber-rich foods like this bread in the diet can support overall health and help manage weight.

Is HF Super Brown Bread's fat content suitable for a low-fat diet?

The total fat content in HF Super Brown Bread is 2.8 grams per serving, with saturated fat at 0.9 grams, both categorized as very low. This makes it suitable for individuals following a low-fat diet. Low-fat foods can help in managing weight and reducing the risk of heart disease, making this bread a viable option for health-conscious consumers.

What role does whole wheat flour play in the nutritional profile of HF Super Brown Bread?

Whole wheat flour is a key ingredient in HF Super Brown Bread, contributing to its nutritional value. It provides essential nutrients such as fiber, vitamins, and minerals, which are important for maintaining overall health. Whole wheat flour supports digestive health and can help in controlling blood sugar levels, making it a beneficial component of this bread.

Why should consumers be aware of the ingredient 282 in HF Super Brown Bread?

The ingredient 282, also known as calcium propionate, is used as a preservative in HF Super Brown Bread and is considered to have minimal concern. While it helps in preventing mold and extending shelf life, some individuals may experience sensitivities. Awareness of such additives is important for those with specific dietary needs or allergies.

How does HF Super Brown Bread fit into a balanced diet?

HF Super Brown Bread can be part of a balanced diet due to its low added sugar, low fat content, and presence of dietary fiber. These attributes support heart health, weight management, and digestive health. When combined with a variety of nutrient-rich foods, this bread can contribute to meeting daily nutritional goals while providing energy and essential nutrients.

Manufactured Serving Size

100.0g

Brown Bread

HF Super Brown Bread

Name: HF Super Brown Bread
Brand: HF Super
Availability: InStock
Rating: 2.8 (1 reviews)

from HF Super

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

HF Super Brown Bread by HF Super is a brown bread that falls under the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This bread contains 13 ingredients, including generally safe ones like 170(i), yeast, and 481(i). From a nutritional standpoint, HF Super Brown Bread offers positive attributes such as very low added sugars (2 g), protein (7.5 g), and very low total fat (2.8 g) and saturated fat (0.9 g). However, it is important to note the low energy content (265 kcal) and carbohydrates (52.5 g). Consumers looking for a balanced perspective on their bread choices should consider these nutritional highlights and concerns to make informed decisions.

Additives Analysis

Found 8 additives in this product.

170(I): Generally Safe Yeast: Generally Safe 481(I): Minimal Concern 300: Generally Safe 472E: Minimal Concern Dried Whey: Generally Safe 1100: Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

HF Super Brown Bread by HF Super is an ultra-processed product with very low added sugar content. While it supports low sugar intake, its high carbohydrate content may require consideration for those monitoring their carb consumption.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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HF Super Brown Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Gourmet Wholewheat Brown Bread

Bonn High Fibre Brown Bread

Choice Brown High Fibre Bread

Bonn Healthy Slice Whole Wheat Brown Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)