What makes the sodium content in Vaishali Brown Bread concerning for daily consumption?

Vaishali Brown Bread contains 437.0 mg of sodium, which is considered moderate. While this level is not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be cautious. Consuming foods with moderate sodium levels can contribute to the daily recommended limit, potentially impacting blood pressure and cardiovascular health if not balanced with other low-sodium foods.

How do the additives like 472e in Vaishali Brown Bread by Vaishali affect health?

The additive 472e in Vaishali Brown Bread is classified as having minimal concern. This suggests that it is generally safe for consumption within the amounts used in food products. Additives like 472e are often used to improve texture or shelf life, and while they are typically safe, consumers should be aware of their presence if they prefer to limit processed ingredients in their diet.

Is Vaishali Brown Bread's fiber content beneficial for digestive health?

Vaishali Brown Bread contains 5.2 g of dietary fiber, which is a positive nutritional aspect. Dietary fiber is essential for maintaining healthy digestion, as it aids in bowel regularity and can help prevent constipation. Additionally, a diet high in fiber is associated with a lower risk of developing chronic diseases such as heart disease and type 2 diabetes.

Why is Vaishali Brown Bread considered 'highly processed' and what does that mean for its nutritional value?

Vaishali Brown Bread is classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which can involve the addition of preservatives, emulsifiers, and other additives. While processing can enhance shelf life and texture, it may also reduce the nutritional quality of the bread compared to less processed options, potentially affecting the natural nutrient content.

How much protein is in Vaishali Brown Bread and why is it important?

Vaishali Brown Bread contains 8.99 g of protein per serving. Protein is a crucial macronutrient that supports muscle repair, immune function, and the production of enzymes and hormones. For individuals looking to increase their protein intake, this bread provides a moderate amount, contributing to the daily protein needs essential for maintaining overall health and well-being.

Is the added sugar content in Vaishali Brown Bread a concern for those monitoring sugar intake?

Vaishali Brown Bread contains 2.49 g of added sugars, which is considered very low. For individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce sugar consumption, this bread is a suitable option. Low added sugar content helps in maintaining stable blood sugar levels and reducing the risk of developing sugar-related health issues.

What are the health implications of the saturated fat content in Vaishali Brown Bread?

The saturated fat content in Vaishali Brown Bread is very low, at 0.34 g per serving. Low saturated fat intake is beneficial for heart health, as it helps in maintaining healthy cholesterol levels and reducing the risk of cardiovascular diseases. Choosing foods with low saturated fat content can support a balanced diet and promote long-term heart health.

How does the carbohydrate content in Vaishali Brown Bread affect energy levels?

Vaishali Brown Bread contains 47.78 g of carbohydrates, which is considered low. Carbohydrates are the body's primary energy source, and consuming them in moderate amounts can provide sustained energy throughout the day. However, individuals managing carbohydrate intake, such as those on low-carb diets, should consider this amount in the context of their overall dietary goals.

What role does whole wheat flour play in the nutritional profile of Vaishali Brown Bread?

Whole wheat flour is a safe and beneficial ingredient in Vaishali Brown Bread, contributing to its nutritional profile. It provides essential nutrients such as fiber, vitamins, and minerals, which are often stripped away in refined flours. Whole wheat flour supports digestive health, aids in maintaining healthy blood sugar levels, and contributes to a feeling of fullness, which can assist in weight management.

Why might someone choose Vaishali Brown Bread over other types of bread?

Vaishali Brown Bread offers several nutritional benefits, such as low added sugars, low total and saturated fats, and a good amount of dietary fiber. These attributes make it a suitable choice for individuals seeking to maintain a balanced diet while enjoying the convenience of bread. Additionally, the presence of whole wheat flour enhances its nutritional value, making it a preferable option for those prioritizing whole grains in their diet.

Manufactured Serving Size

50.0g

Brown Bread

Vaishali Brown Bread

Name: Vaishali Brown Bread
Brand: Vaishali
Availability: InStock
Rating: 2.7 (1 reviews)

from Vaishali

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Vaishali Brown Bread by Vaishali, a brown bread option that falls under the ultra-processed category, indicating significant industrial processing with a variety of ingredients and additives. This bread contains 18 ingredients, including generally safe additives like 472e, 1102, and 297. On the nutritional front, Vaishali Brown Bread offers positive aspects such as a low added sugar content of 2.49 g, a dietary fiber content of 5.2 g, and a very low total fat content of 2.06 g. However, consumers should be aware of its moderate sodium content at 437.0 mg, alongside 246.0 kcal of energy and 47.78 g of carbohydrates, both considered low. This balanced nutritional profile makes it essential for consumers seeking to manage their intake of sodium and carbohydrates while benefiting from fiber and protein.

Additives Analysis

Found 13 additives in this product.

472E: Minimal Concern 1102: Generally Safe 297: Generally Safe Gluten: Generally Safe 300: Generally Safe 200: Generally Safe 270: Generally Safe Wheat Bran: Generally Safe Yeast: Generally Safe 1100: Generally Safe 341(I): Generally Safe 1104: Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Vaishali Brown Bread by Vaishali is an ultra-processed bread that features whole wheat flour and low added sugars. While it provides a good amount of dietary fiber, consumers should be mindful of its moderate sodium content.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Vaishali Brown Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Gourmet Wholewheat Brown Bread

Bonn High Fibre Brown Bread

Choice Brown High Fibre Bread

Bonn Healthy Slice Whole Wheat Brown Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)