What makes the sodium content in Vijay Brown Bread concerning for daily consumption?

Vijay Brown Bread contains 492 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level might be a concern, especially if consumed alongside other sodium-rich foods. High sodium intake is associated with increased blood pressure, so it's important to consider this when including Vijay Brown Bread in a balanced diet.

How do the additives like 282 in Vijay Brown Bread by Vijay affect health?

The additive 282, also known as calcium propionate, is present in Vijay Brown Bread and is classified as having minimal concern. It is commonly used as a preservative to prevent mold growth in bread. While generally considered safe, some individuals may experience sensitivities, so it's advisable to be aware of its presence if you have specific dietary restrictions or sensitivities.

Is Vijay Brown Bread's fiber content beneficial for digestive health?

Vijay Brown Bread contains 5.4 g of dietary fiber per serving, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a high-fiber diet is associated with a lower risk of developing heart disease, making this bread a potentially positive choice for those looking to increase their fiber intake.

Why is Vijay Brown Bread considered 'highly processed' and what does that mean for its nutritional value?

Vijay Brown Bread is classified as highly processed, with a processing level of 4 out of 5. This indicates that the bread undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and while they may offer convenience, they can also have reduced nutritional value compared to less processed alternatives.

How much protein is in Vijay Brown Bread and why is it important?

Vijay Brown Bread contains 7 g of protein per serving. Protein is an essential nutrient that plays a critical role in building and repairing tissues, as well as supporting immune function. Including protein-rich foods like Vijay Brown Bread in your diet can help meet daily protein requirements, contributing to overall health and well-being.

What are the implications of the added sugars in Vijay Brown Bread for a balanced diet?

Vijay Brown Bread contains 4.8 g of added sugars per serving, which is considered low. While added sugars can contribute to excess calorie intake if consumed in large amounts, the low level in this bread is unlikely to significantly impact a balanced diet. However, it's still important to monitor overall sugar intake from all dietary sources to maintain optimal health.

Is the iron content in Vijay Brown Bread sufficient for daily nutritional needs?

Vijay Brown Bread provides 6 mg of iron per serving, which is considered optimum. Iron is a crucial mineral that supports the production of hemoglobin and the transport of oxygen in the blood. Consuming foods like Vijay Brown Bread can contribute to meeting daily iron requirements, particularly important for individuals at risk of iron deficiency.

Why should I be concerned about the energy content in Vijay Brown Bread?

The energy content of Vijay Brown Bread is 237 kcal per serving, which is considered very low. While this can be beneficial for those managing calorie intake, it's important to ensure that the rest of the diet provides adequate energy to meet daily needs. Low energy foods can be part of a balanced diet when combined with nutrient-dense options.

How does the fat content in Vijay Brown Bread align with dietary guidelines?

Vijay Brown Bread contains 1.08 g of total fat and 0.28 g of saturated fat per serving, both of which are very low. Low-fat foods can be beneficial for those looking to reduce overall fat intake, particularly saturated fats, which are linked to heart disease. This bread can be a suitable option for those aiming to adhere to dietary guidelines that recommend limiting saturated fat.

What are the benefits of the calcium content in Vijay Brown Bread?

Vijay Brown Bread contains 100 mg of calcium per serving. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling. Including calcium-rich foods like Vijay Brown Bread can help meet daily calcium needs, which is particularly important for bone health throughout life.

Manufactured Serving Size

100.0g

Brown Bread

Vijay Brown Bread

Name: Vijay Brown Bread
Brand: Vijay
Availability: InStock
Rating: 2.8 (1 reviews)

from Vijay

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Vijay Brown Bread by Vijay is a brown bread category product that is ultra-processed, indicating it undergoes significant industrial processing involving multiple ingredients and additives. With a total of 15 ingredients, it includes generally safe components like yeast and additives such as 481(i) and 300. Nutritionally, Vijay Brown Bread offers positive aspects like 7g of protein, 5.4g of dietary fiber, and very low total fat at 1.08g, making it a potentially beneficial choice for those seeking fiber and protein. However, it also presents nutritional concerns, with 237 kcal energy, 50g of carbohydrates, and a moderate sodium content of 492 mg, which consumers mindful of sodium intake should consider. This balanced nutritional profile makes Vijay Brown Bread suitable for individuals who are informed about the benefits and drawbacks of ultra-processed foods and are looking to make educated dietary choices.

Additives Analysis

Found 5 additives in this product.

Yeast: Generally Safe 481(I): Minimal Concern 300: Generally Safe 282: Minimal Concern 260: Minimal Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Iron Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Vijay Brown Bread by Vijay is an ultra-processed product offering 7g of protein and 5.4g of dietary fiber per serving. While it provides beneficial nutrients for protein and fiber intake, its moderate sodium content of 492 mg may be a concern for those monitoring sodium levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Vijay Brown Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Gourmet Wholewheat Brown Bread

Bonn High Fibre Brown Bread

Choice Brown High Fibre Bread

Bonn Healthy Slice Whole Wheat Brown Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)