Is 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling's sodium level suitable for someone monitoring their blood pressure?

The sodium content in the 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling is very low at 120 mg per serving. This low level of sodium makes it a suitable option for individuals who are monitoring their blood pressure and need to limit sodium intake. Maintaining a diet low in sodium is beneficial for cardiovascular health and managing hypertension.

Why is 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling considered 'highly processed' and what does that mean for its nutritional value?

The 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling is considered highly processed, with a processing level of 4 out of 5. This indicates extensive use of additives and refined ingredients, which can diminish the nutritional quality compared to less processed foods. Highly processed foods often contain added sugars and fats, which can impact overall health if consumed frequently.

What is the significance of the added sugars in 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling?

The 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling contains 13 grams of added sugars per serving, which is considered high. High added sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes. Consumers should be mindful of added sugars in their diet to maintain overall health.

What are the positive nutritional aspects of 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling?

The 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling has several positive nutritional aspects, including very low trans fat and cholesterol levels, both at 0 grams and 0 mg respectively. These attributes are beneficial for heart health, as they reduce the risk of cardiovascular diseases. Additionally, the product provides a moderate amount of protein at 10 grams per serving, supporting muscle maintenance.

What role does dietary fiber play in the nutritional profile of 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling?

The 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling contains 1 gram of dietary fiber per serving. While this is a modest amount, dietary fiber is essential for digestive health and can aid in maintaining a healthy weight by promoting a feeling of fullness. Increasing fiber intake through other dietary sources is recommended for optimal health benefits.

Manufactured Serving Size

10.0g

Croissants And More

7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling

Name: 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling
Brand: 7 Days
Availability: InStock
Rating: 1.3 (1 reviews)

from 7 Days

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the "7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling" from 7 Days, a delightful choice in the Croissants And More category. This ultra-processed product, with a processing level of 5, involves significant industrial processing and includes multiple ingredients and additives. With 48 total ingredients, it contains moderate concern ingredients such as 471 and 466, alongside generally safe components like wheat starch and natural flavor cream. Nutritionally, it offers some positive aspects, including very low trans fat (0 g), cholesterol (0 mg), and sodium (120 mg), as well as a modest amount of dietary fiber (1 g). However, consumers should be mindful of its high total fat (30 g) and saturated fat (10 g) content, along with a low energy value of 450 kcal. This information is crucial for those seeking to balance indulgence with nutritional awareness.

Additives Analysis

Found 29 additives in this product.

Wheat Starch: Generally Safe 202: Minimal Concern Natural Flavor Cream: Generally Safe 330: Generally Safe Artificial Flavor Cream: Minimal Concern Natural Flavor Butter: Generally Safe Yeast: Generally Safe 471: Moderate Concern Modified Starch: Generally Safe 475: Minimal Concern Artificial Flavor Butter: Minimal Concern 466: Moderate Concern Glucose Fructose Syrup: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 282: Minimal Concern 450: Minimal Concern 415: Generally Safe Maltodextrin: Minimal Concern Natural Flavor Vanilla: Generally Safe Natural Flavor Strawberry: Generally Safe 500(Ii): Minimal Concern 300: Generally Safe Soy Lecithin: Generally Safe Dried Whey: Generally Safe 338: Minimal Concern 1520: Minimal Concern 420: Minimal Concern Artificial Flavor Strawberry: Minimal Concern Black Carrot Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

The 7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling by 7 Days is an ultra-processed product with a high total fat content. While it offers very low trans fat and cholesterol, its high saturated fat and added sugars may impact heart health if consumed frequently.

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Frequently Asked Questions

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

7 Days Jumbo Croissant Hazelnut

L'usine Butter Croissant

l'usine Biscuit Cream Butter Croissant

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)