What makes the saturated fat content in 7 Days Jumbo Croissant Hazelnut concerning for daily consumption?

The 7 Days Jumbo Croissant Hazelnut contains 15 g of saturated fat, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels and the risk of heart disease. It's important for consumers to be aware of their saturated fat intake, especially if they are monitoring heart health or following dietary guidelines that recommend limiting saturated fat consumption.

How do the additives like 471 in 7 Days Jumbo Croissant Hazelnut by 7 Days affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in the 7 Days Jumbo Croissant Hazelnut and is considered to have a moderate concern level. This additive is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, excessive consumption of processed foods containing such additives may contribute to dietary imbalances and should be moderated as part of a balanced diet.

Is the sodium level in 7 Days Jumbo Croissant Hazelnut suitable for someone monitoring their blood pressure?

The sodium content in the 7 Days Jumbo Croissant Hazelnut is 126 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level can be beneficial as it helps in maintaining a diet that supports heart health. However, it's important to consider the entire dietary intake and not rely solely on one product for sodium management.

Why is 7 Days Jumbo Croissant Hazelnut considered 'highly processed' and what does that mean for its nutritional value?

The 7 Days Jumbo Croissant Hazelnut is classified as highly processed, with a processing level of 4/5. This indicates that it undergoes significant processing, which often involves the addition of various ingredients and additives to enhance flavor, texture, and shelf life. Highly processed foods can sometimes have lower nutritional value and higher levels of added sugars, fats, and sodium, which may impact overall health if consumed frequently.

What are the positive nutritional aspects of 7 Days Jumbo Croissant Hazelnut?

The 7 Days Jumbo Croissant Hazelnut has several positive nutritional aspects, including very low levels of trans fat (0 g) and cholesterol (0 mg), as well as a low sodium content (126 mg). These attributes can be beneficial for those looking to reduce their intake of trans fats and cholesterol, which are linked to heart health issues. Additionally, it provides 8 g of protein, contributing to daily protein needs.

How does the added sugar content in 7 Days Jumbo Croissant Hazelnut impact daily sugar intake?

The 7 Days Jumbo Croissant Hazelnut contains 12 g of added sugars, which is considered high. High added sugar intake can contribute to various health issues, including weight gain, dental problems, and increased risk of chronic diseases such as type 2 diabetes. It's important for consumers to monitor their added sugar intake to align with dietary guidelines that recommend limiting added sugars.

What role does palm oil play in the 7 Days Jumbo Croissant Hazelnut?

Palm oil is used in the 7 Days Jumbo Croissant Hazelnut and is considered safe. It serves as a fat source that contributes to the product's texture and shelf stability. While palm oil is high in saturated fats, which can raise cholesterol levels, it is also a common ingredient in processed foods. Consumers should be mindful of overall saturated fat intake when consuming products containing palm oil.

Does the 7 Days Jumbo Croissant Hazelnut provide a good source of dietary fiber?

The 7 Days Jumbo Croissant Hazelnut contains 2 g of dietary fiber, which is not a significant source. Dietary fiber is important for digestive health and can help maintain healthy blood sugar and cholesterol levels. While this product does provide some fiber, consumers may need to include additional fiber-rich foods in their diet to meet daily fiber recommendations.

What is the energy content of 7 Days Jumbo Croissant Hazelnut and its implications for calorie intake?

The 7 Days Jumbo Croissant Hazelnut provides 486 kcal, which is considered moderate. This caloric content can contribute significantly to daily energy intake, especially for those monitoring their calorie consumption for weight management. It's important to balance this product with other lower-calorie foods throughout the day to maintain a healthy energy balance.

How does the protein content in 7 Days Jumbo Croissant Hazelnut contribute to daily nutritional needs?

The 7 Days Jumbo Croissant Hazelnut contains 8 g of protein, which can contribute to daily protein requirements. Protein is essential for building and repairing tissues, and it plays a crucial role in various bodily functions. While this product provides a moderate amount of protein, consumers should ensure they meet their overall protein needs through a variety of dietary sources.

Manufactured Serving Size

100.0g

Croissants And More

7 Days Jumbo Croissant Hazelnut

Name: 7 Days Jumbo Croissant Hazelnut
Brand: 7 Days
Availability: InStock
Rating: 1.7 (1 reviews)

from 7 Days

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the 7 Days Jumbo Croissant Hazelnut from 7 Days, a member of the Croissants And More category. This ultra-processed product is crafted with 28 ingredients, including wheat starch, soy lecithin, and glucose fructose syrup, which are generally safe. However, it also contains ingredient 471, which may be of moderate concern. Nutritionally, this croissant offers some positives like zero trans fat, zero cholesterol, and a low sodium content of 126 mg. It also provides 2 g of dietary fiber. On the flip side, it is high in energy at 486 kcal, with a total fat content of 31 g and a very high saturated fat level of 15 g. The ultra-processed nature means it undergoes significant industrial processing, which can affect nutritional value. Consumers interested in understanding the balance between indulgence and nutritional content will find this information crucial for making informed choices.

Additives Analysis

Found 16 additives in this product.

Wheat Starch: Generally Safe Soy Lecithin: Generally Safe Glucose Fructose Syrup: Minimal Concern Gluten: Generally Safe 282: Minimal Concern Natural Flavor Butter: Generally Safe Artificial Flavor Butter: Minimal Concern Yeast: Generally Safe 330: Generally Safe Natural Flavor Vanilla: Generally Safe 202: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 471: Moderate Concern Dried Whey: Generally Safe 415: Generally Safe 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

The 7 Days Jumbo Croissant Hazelnut by 7 Days is an ultra-processed pastry that contains 15 g of saturated fat, which is considered very high. While it offers zero trans fat and low sodium, its high energy content and added sugars may impact overall health if consumed frequently.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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7 Days Jumbo Croissant Hazelnut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

L'usine Butter Croissant

7 Days Double Strawberry And Vanilla Mini Croissant With Vanilla Filling

l'usine Biscuit Cream Butter Croissant

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)