What makes the sugar content in Hershey's Special Dark Mildly Sweet Chocolate concerning for daily consumption?

Hershey's Special Dark Mildly Sweet Chocolate contains a very high total sugar content of 53.66 g, with added sugars accounting for 51.22 g. This high level of sugar can be concerning for daily consumption as it may contribute to excessive calorie intake and potential health issues like weight gain and increased risk of diabetes. Monitoring sugar intake is crucial for maintaining a balanced diet.

How do the additives like soy lecithin in Hershey's Special Dark Mildly Sweet Chocolate by Hershey's affect health?

Soy lecithin, an additive in Hershey's Special Dark Mildly Sweet Chocolate, is generally considered safe. It is used as an emulsifier to maintain texture and consistency in chocolate. While some individuals may have soy allergies, soy lecithin typically contains minimal soy protein and is unlikely to cause allergic reactions. However, consumers with soy allergies should be cautious and consult with a healthcare provider if unsure.

Is the saturated fat level in Hershey's Special Dark Mildly Sweet Chocolate suitable for someone monitoring their cholesterol?

Hershey's Special Dark Mildly Sweet Chocolate contains a high level of saturated fat at 19.51 g. High saturated fat intake can raise LDL cholesterol levels, which may increase the risk of heart disease. Individuals monitoring their cholesterol should be aware of this high saturated fat content and consider it when planning their dietary intake to maintain heart health.

Why is Hershey's Special Dark Mildly Sweet Chocolate considered 'highly processed' and what does that mean for its nutritional value?

Hershey's Special Dark Mildly Sweet Chocolate is considered highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like sugars and emulsifiers. Highly processed foods often contain additives that may not be beneficial for health when consumed in large quantities.

What are the positive nutritional aspects of Hershey's Special Dark Mildly Sweet Chocolate?

Hershey's Special Dark Mildly Sweet Chocolate offers several positive nutritional aspects, including very low trans fat (0 g), cholesterol (12.2 mg), and sodium (0 mg) levels. Additionally, it provides a good amount of dietary fiber (7.32 g) and iron (9.27 mg), which are beneficial for digestive health and oxygen transport in the body, respectively. These attributes can contribute positively to a balanced diet.

How much iron is in Hershey's Special Dark Mildly Sweet Chocolate and why is it important?

Hershey's Special Dark Mildly Sweet Chocolate contains 9.27 mg of iron. Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body and supporting energy production. Adequate iron intake is important for preventing anemia and maintaining overall health. This chocolate can be a source of iron, especially for individuals looking to increase their iron intake.

What is the energy content of Hershey's Special Dark Mildly Sweet Chocolate and its implications for calorie intake?

The energy content of Hershey's Special Dark Mildly Sweet Chocolate is 487.8 kcal, which is considered low. While this may seem moderate, the high sugar and fat content can contribute significantly to daily calorie intake. Consumers should be mindful of portion sizes to avoid excessive calorie consumption, which can lead to weight gain if not balanced with physical activity.

Is Hershey's Special Dark Mildly Sweet Chocolate a good source of dietary fiber?

Yes, Hershey's Special Dark Mildly Sweet Chocolate provides 7.32 g of dietary fiber. Dietary fiber is important for maintaining healthy digestion, regulating blood sugar levels, and promoting a feeling of fullness. Including fiber-rich foods like this chocolate in moderation can contribute to a balanced diet and support digestive health.

How does the protein content in Hershey's Special Dark Mildly Sweet Chocolate contribute to its nutritional profile?

Hershey's Special Dark Mildly Sweet Chocolate contains 4.88 g of protein. While not a significant source of protein compared to other foods, it can still contribute to daily protein intake. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including a variety of protein sources in the diet is important for overall health.

What role does cocoa butter play in Hershey's Special Dark Mildly Sweet Chocolate?

Cocoa butter is a key ingredient in Hershey's Special Dark Mildly Sweet Chocolate, contributing to its smooth texture and rich flavor. It is a type of fat derived from cocoa beans and is considered safe for consumption. While cocoa butter adds to the chocolate's saturated fat content, it also provides a creamy mouthfeel that enhances the overall sensory experience of the chocolate.

Manufactured Serving Size

41.0g

Dark Chocolates

Hershey's Special Dark Mildly Sweet Chocolate

Name: Hershey's Special Dark Mildly Sweet Chocolate
Brand: Hershey's
Availability: InStock
Rating: 2.3 (1 reviews)

from Hershey's

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Hershey's Special Dark Mildly Sweet Chocolate, a product from Hershey's in the Dark Chocolates category, offers a complex nutritional profile. This ultra processed chocolate contains 10 ingredients, including generally safe ones like natural flavor, 476, and soy lecithin. On the positive side, it boasts very low trans fat (0 g), cholesterol (12.2 mg), and sodium (0 mg), along with a notable dietary fiber content of 7.32 g. However, it also presents nutritional concerns with a high saturated fat content of 19.51 g, moderate total fat at 29.27 g, and low carbohydrates at 63.41 g. The ultra processed nature of this product indicates significant industrial processing, which may affect its nutritional value. Consumers interested in understanding the balance between indulgence and nutritional intake should consider these aspects when choosing Hershey's Special Dark Mildly Sweet Chocolate.

Additives Analysis

Found 3 additives in this product.

Natural Flavor: Generally Safe 476: Minimal Concern Soy Lecithin: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Hershey's Special Dark Mildly Sweet Chocolate by Hershey's is an ultra processed dark chocolate with a high sugar content. While it offers a good amount of dietary fiber, it also contains high levels of saturated fat, which may impact heart health.

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Hershey's Special Dark Mildly Sweet Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lindt Excellence 95% Cocoa Dark Chocolate

Lindt Excellence 85% Cocoa Dark Chocolate

Ikea Choklad Mork Dark chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)