What makes the saturated fat content in Lindt Excellence 95% Cocoa Dark Chocolate concerning for daily consumption?

Lindt Excellence 95% Cocoa Dark Chocolate contains a very high level of saturated fat, with 34.38 grams per serving. High saturated fat intake is often linked to increased cholesterol levels, which can affect heart health. Consumers monitoring their saturated fat intake should be aware of this high content when considering their daily consumption of this product.

How does the alkalised cocoa powder in Lindt Excellence 95% Cocoa Dark Chocolate affect health?

Alkalised cocoa powder, used in Lindt Excellence 95% Cocoa Dark Chocolate, is generally considered safe. The alkalisation process can reduce the bitterness of cocoa, making it more palatable. However, it may also reduce some of the natural antioxidants found in cocoa. Despite this, the product remains a source of dietary fiber and iron.

Is Lindt Excellence 95% Cocoa Dark Chocolate's sodium level suitable for someone monitoring their blood pressure?

Lindt Excellence 95% Cocoa Dark Chocolate contains a very low sodium level of 31.25 mg per serving. This low sodium content makes it a suitable option for individuals who are monitoring their blood pressure, as excessive sodium intake is often linked to hypertension. This product's low sodium level can be a positive attribute for those on a sodium-restricted diet.

Why is Lindt Excellence 95% Cocoa Dark Chocolate considered 'moderately processed' and what does that mean for its nutritional value?

Lindt Excellence 95% Cocoa Dark Chocolate is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains many of its natural ingredients, such as cocoa. Moderate processing can help improve texture and flavor without significantly compromising nutritional quality, as seen with its high dietary fiber and low sugar content.

What are the benefits of the high dietary fiber content in Lindt Excellence 95% Cocoa Dark Chocolate?

The high dietary fiber content in Lindt Excellence 95% Cocoa Dark Chocolate, at 15.62 grams per serving, is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help lower cholesterol levels. Additionally, fiber contributes to a feeling of fullness, which can be advantageous for weight management. This makes the product a good choice for those seeking to increase their fiber intake.

How much iron is in Lindt Excellence 95% Cocoa Dark Chocolate and why is it important?

Lindt Excellence 95% Cocoa Dark Chocolate contains 6.25 mg of iron per serving. Iron is an essential mineral that plays a critical role in transporting oxygen throughout the body and supporting energy production. Adequate iron intake is crucial for preventing anemia and maintaining overall health. This product's iron content can contribute to meeting daily nutritional needs.

What makes Lindt Excellence 95% Cocoa Dark Chocolate a low-sugar option?

Lindt Excellence 95% Cocoa Dark Chocolate is considered a low-sugar option, containing only 3.12 grams of total sugars per serving, all of which are added sugars. This low sugar content is beneficial for those monitoring their sugar intake, as excessive sugar consumption is linked to various health issues, including weight gain and increased risk of chronic diseases.

Is the protein content in Lindt Excellence 95% Cocoa Dark Chocolate significant for a chocolate product?

Lindt Excellence 95% Cocoa Dark Chocolate provides 12.5 grams of protein per serving, which is relatively high for a chocolate product. Protein is essential for muscle repair and growth, and it also plays a role in satiety. While not a primary protein source, this chocolate can contribute to daily protein intake, especially for those looking to incorporate more protein into their diet.

What is the impact of the high total fat content in Lindt Excellence 95% Cocoa Dark Chocolate?

The total fat content in Lindt Excellence 95% Cocoa Dark Chocolate is high, at 56.25 grams per serving. While fats are essential for nutrient absorption and energy, excessive intake, particularly of saturated fats, can lead to health concerns such as increased cholesterol levels. Consumers should consider this high fat content when balancing their overall dietary fat intake.

Why might someone choose Lindt Excellence 95% Cocoa Dark Chocolate despite its high calorie content?

Despite its high calorie content of 625 kcal per serving, someone might choose Lindt Excellence 95% Cocoa Dark Chocolate for its rich cocoa flavor and nutritional benefits, such as high dietary fiber and low sugar content. The product also provides essential minerals like iron and potassium, making it a nutrient-dense choice for those seeking a dark chocolate with healthful attributes.

Manufactured Serving Size

32.0g

Dark Chocolates

Lindt Excellence 95% Cocoa Dark Chocolate

Name: Lindt Excellence 95% Cocoa Dark Chocolate
Brand: Lindt
Availability: InStock
Rating: 2.8 (1 reviews)

from Lindt

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Lindt Excellence 95% Cocoa Dark Chocolate by Lindt is a sophisticated choice in the category of dark chocolates. This processed food, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With only four ingredients, this chocolate is notable for its very low trans fat (0 g), cholesterol (0 mg), and sodium (31.25 mg), making it a less salty option. However, it is important to consider its high total fat content (56.25 g) and very high saturated fat (34.38 g), which could be concerning for those monitoring their fat intake. The energy content is also relatively low at 625 kcal. This product is ideal for consumers who appreciate transparency in their food choices and wish to balance the enjoyment of rich dark chocolate with an awareness of its nutritional profile.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

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TL;DR

Lindt Excellence 95% Cocoa Dark Chocolate by Lindt is a moderately processed chocolate known for its high cocoa content. While it offers significant dietary fiber benefits, its very high saturated fat content is a concern for those monitoring fat intake.

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Lindt Excellence 95% Cocoa Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Hershey's Special Dark Mildly Sweet Chocolate

Lindt Excellence 85% Cocoa Dark Chocolate

Ikea Choklad Mork Dark chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)