What makes the energy content in A Cube 7 In 1 Seeds Fusion concerning for daily consumption?

The A Cube 7 In 1 Seeds Fusion has an energy content of 544.2 kcal, which is considered low. While this may not be concerning for those monitoring calorie intake, it is important to consider the overall dietary balance. This product provides a good source of protein and fiber, which can be beneficial for satiety, but the energy content should be factored into total daily consumption, especially for those with higher energy needs.

How do the chia seeds in A Cube 7 In 1 Seeds Fusion by A Cube affect health?

Chia seeds, included in A Cube 7 In 1 Seeds Fusion, are known for their high fiber content and omega-3 fatty acids. They contribute to the product's optimum dietary fiber level of 12.64 g. This can aid in digestive health and help maintain healthy cholesterol levels. Additionally, chia seeds provide essential nutrients like calcium and magnesium, supporting overall health and well-being.

Is A Cube 7 In 1 Seeds Fusion's total fat level suitable for someone monitoring their fat intake?

A Cube 7 In 1 Seeds Fusion contains a moderate total fat content of 34.9 g. While this level is not excessively high, individuals monitoring their fat intake should consider this in the context of their entire diet. The product does offer a balance of healthy fats, including monounsaturated (Mufa) and polyunsaturated fats (Pufa), which are beneficial for heart health.

Why is A Cube 7 In 1 Seeds Fusion considered 'minimally processed' and what does that mean for its nutritional value?

A Cube 7 In 1 Seeds Fusion is categorized as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutritional qualities, with minimal alterations during production. As a result, consumers can expect a product that is closer to its natural state, preserving the integrity of its nutrients like protein, fiber, and healthy fats.

What are the benefits of the high protein content in A Cube 7 In 1 Seeds Fusion?

A Cube 7 In 1 Seeds Fusion offers an optimum protein content of 26.4 g, which is beneficial for muscle repair and growth. Protein is essential for maintaining muscle mass, especially in active individuals or those looking to increase their protein intake. This high protein level can also aid in satiety, helping to manage hunger and support weight management goals.

How does the dietary fiber in A Cube 7 In 1 Seeds Fusion support digestive health?

The dietary fiber content in A Cube 7 In 1 Seeds Fusion is 12.64 g, which is considered optimum. Dietary fiber is crucial for promoting healthy digestion and regular bowel movements. It can also help in managing cholesterol levels and blood sugar, contributing to overall cardiovascular health. Including fiber-rich foods like this product in the diet can support long-term digestive health.

What role do the pumpkin seeds in A Cube 7 In 1 Seeds Fusion play in its nutritional profile?

Pumpkin seeds in A Cube 7 In 1 Seeds Fusion contribute to its rich nutritional profile by providing essential nutrients such as magnesium, zinc, and healthy fats. These seeds are a source of plant-based protein and contribute to the product's optimum levels of monounsaturated and polyunsaturated fats, supporting heart health and providing a good balance of nutrients for overall wellness.

Is the carbohydrate level in A Cube 7 In 1 Seeds Fusion suitable for low-carb diets?

A Cube 7 In 1 Seeds Fusion contains a very low carbohydrate content of 28.9 g, making it suitable for those following low-carb diets. This low carbohydrate level, combined with high protein and fiber, can help maintain energy levels without significantly impacting blood sugar. It's an excellent choice for individuals looking to reduce carb intake while still obtaining essential nutrients.

What makes the saturated fat content in A Cube 7 In 1 Seeds Fusion low?

The saturated fat content in A Cube 7 In 1 Seeds Fusion is 4.98 g, which is considered low. This is beneficial for individuals looking to reduce saturated fat intake, as high levels are often associated with increased risk of heart disease. The product's focus on healthy fats, such as monounsaturated and polyunsaturated fats, further enhances its nutritional profile by supporting cardiovascular health.

How does the zinc content in A Cube 7 In 1 Seeds Fusion contribute to its health benefits?

A Cube 7 In 1 Seeds Fusion contains 6.31 mg of zinc, which plays a vital role in immune function, wound healing, and DNA synthesis. Zinc is an essential mineral that supports numerous bodily functions, and adequate intake is crucial for maintaining overall health. Including zinc-rich foods like this product can help meet daily nutritional needs and support a healthy immune system.

Manufactured Serving Size

100.0g

Dried Fruit Nuts And Seeds Mix

A Cube 7 In 1 Seeds Fusion

Name: A Cube 7 In 1 Seeds Fusion
Brand: A Cube
Availability: InStock
Rating: 4.0 (1 reviews)

from A Cube

TruthIn Rating

4.0

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the "A Cube 7 In 1 Seeds Fusion" from A Cube, a minimally processed Dried Fruit Nuts And Seeds Mix that retains its natural characteristics. This mix is a powerhouse of nutrition, boasting an impressive 26.4 g of protein and 12.64 g of dietary fiber, both at optimum levels, making it a great choice for those seeking a nutrient-dense snack. Additionally, it contains 12.24 g of monounsaturated fats (Mufa), which are beneficial for heart health. However, consumers should be mindful of its moderate total fat content at 34.9 g and low saturated fat at 4.98 g, alongside an energy level of 544.2 kcal. With a total of 8 ingredients, this mix is designed to offer a balanced nutritional profile with minimal processing, ensuring quality and natural goodness. This information is particularly relevant for individuals looking to make informed dietary choices, balancing protein and fiber intake with mindful consumption of fats and energy.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Dietary Fiber Optimum
Saturated Fat Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

A Cube 7 In 1 Seeds Fusion by A Cube is a minimally processed dried fruit, nuts, and seeds mix that offers a high protein content of 26.4 g. While it supports muscle repair and satiety, consumers should be mindful of its moderate total fat content of 34.9 g.

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A Cube 7 In 1 Seeds Fusion

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Trail Mix With A Pranic Twist

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Nutritional Snapshot (Per Serving: 30g)