What makes the total sugar content in Bolas Daily Trail Mix concerning for daily consumption?

The Bolas Daily Trail Mix contains a total sugar content of 18.58 g, which is considered moderate. While it does not contain any added sugars, the natural sugars present in the ingredients like raisins can contribute to the overall sugar intake. Consumers monitoring their sugar intake should be aware of this moderate level, especially if they consume other sugar-containing foods throughout the day.

How does the inclusion of almonds in Bolas Daily Trail Mix benefit its nutritional profile?

Almonds, included in the Bolas Daily Trail Mix, are a safe ingredient that contributes positively to the nutritional profile. They are known for being a good source of healthy fats, protein, and dietary fiber. The presence of almonds helps enhance the protein content to 15.26 g and dietary fiber to 8.3 g, supporting muscle maintenance and digestive health.

Why is Bolas Daily Trail Mix considered 'minimally processed' and what does that mean for its nutritional value?

Bolas Daily Trail Mix is categorized as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutritional value, as it undergoes minimal alteration from its original form. Minimally processed foods like this mix are often preferred for their closer-to-natural state, preserving the integrity of nutrients such as protein and dietary fiber.

Is the sodium level in Bolas Daily Trail Mix suitable for someone monitoring their blood pressure?

Bolas Daily Trail Mix contains a very low sodium level of 16.6 mg. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. The low sodium content makes this product a suitable option for those looking to manage their sodium intake while enjoying a nutritious snack.

How does the protein content in Bolas Daily Trail Mix support a balanced diet?

With a protein content of 15.26 g, Bolas Daily Trail Mix provides a substantial amount of this essential macronutrient. Protein is crucial for muscle repair, growth, and overall bodily functions. Including this trail mix in a balanced diet can help meet daily protein needs, especially for individuals who require higher protein intake for active lifestyles or muscle maintenance.

What are the health implications of the moderate total fat content in Bolas Daily Trail Mix?

The Bolas Daily Trail Mix has a moderate total fat content of 30.68 g. While fats are an important energy source and necessary for absorbing fat-soluble vitamins, moderation is key. Consumers should be mindful of their overall fat intake, as excessive consumption can lead to weight gain and other health issues. Balancing this mix with other low-fat foods can help maintain a healthy diet.

Why is it important that Bolas Daily Trail Mix contains no trans fats?

Bolas Daily Trail Mix contains 0 g of trans fats, which is a positive nutritional aspect. Trans fats are associated with increased risk of heart disease, as they can raise bad cholesterol levels and lower good cholesterol levels. The absence of trans fats in this product makes it a heart-friendly option, aligning with dietary guidelines that recommend minimizing trans fat intake.

How does the dietary fiber content in Bolas Daily Trail Mix support digestive health?

Containing 8.3 g of dietary fiber, Bolas Daily Trail Mix supports digestive health by promoting regular bowel movements and preventing constipation. Dietary fiber also aids in maintaining a healthy gut microbiome and can contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods like this trail mix can be beneficial for overall digestive well-being.

What role do pumpkin seeds play in the nutritional value of Bolas Daily Trail Mix?

Pumpkin seeds, a safe ingredient in Bolas Daily Trail Mix, enhance its nutritional value by providing essential nutrients such as magnesium, zinc, and healthy fats. They contribute to the moderate total fat content and are a source of plant-based protein. Pumpkin seeds also offer antioxidant properties, supporting overall health and complementing the mix's nutrient profile.

Is Bolas Daily Trail Mix a suitable snack for a low-carb diet?

With a carbohydrate content of 38.38 g, Bolas Daily Trail Mix is considered very low in carbohydrates. This makes it a potentially suitable snack for those following a low-carb diet, as it provides essential nutrients without significantly impacting carbohydrate intake. However, individuals should consider their overall daily carb goals and how this fits into their specific dietary plan.

Manufactured Serving Size

50.0g

Dried Fruit Nuts And Seeds Mix

Bolas Daily Trail Mix

Name: Bolas Daily Trail Mix
Brand: Bolas
Availability: InStock
Rating: 4.2 (1 reviews)

from Bolas

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the Bolas Daily Trail Mix by Bolas, a Dried Fruit Nuts And Seeds Mix that offers a balanced nutritional profile. This minimally processed product retains much of its natural goodness, making it a wholesome choice for those seeking a nutritious snack. With just five ingredients, this mix provides a robust 15.26 g of protein and 8.3 g of dietary fiber, while maintaining a very low added sugar content of 0 g. However, it contains 487.72 kcal of energy and 30.68 g of total fat, including 4.3 g of saturated fat, which are important to consider for those monitoring their intake. The moderate total sugars at 18.58 g should also be noted. This product is ideal for consumers who value transparency in ingredient quality and wish to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Bolas Daily Trail Mix by Bolas is a minimally processed dried fruit, nuts, and seeds mix that offers a balanced nutritional profile. While it provides a significant 15.26 g of protein, consumers should be mindful of its 30.68 g total fat content, including 4.3 g of saturated fat.

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Bolas Daily Trail Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Trail Mix With A Pranic Twist

Shubh Mix Dry Fruit

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Nutritional Snapshot (Per Serving: 30g)