What makes the total sugar content in Ramadan Panchmeva Dry Fruits concerning for daily consumption?

The total sugar content in Ramadan Panchmeva Dry Fruits is 32.5 grams, which is considered moderate. While the product contains no added sugars, the naturally occurring sugars in dried fruits can contribute significantly to daily sugar intake. Consumers who are monitoring their sugar consumption should be aware of this moderate level, especially if they are consuming other sources of sugar throughout the day.

How does the ingredient 'dried fruits' in Ramadan Panchmeva Dry Fruits impact its nutritional profile?

Dried fruits in Ramadan Panchmeva Dry Fruits are a safe ingredient and contribute to the product's nutritional profile by providing natural sugars and dietary fiber. They are minimally processed, retaining most of their nutrients, which include vitamins and minerals. However, they also contribute to the moderate total sugar content, which should be considered by those monitoring their sugar intake.

Why is Ramadan Panchmeva Dry Fruits considered 'minimally processed' and what does that mean for its nutritional value?

Ramadan Panchmeva Dry Fruits is considered 'minimally processed' with a processing level of 1 out of 5. This means the product undergoes little alteration from its natural state, helping to preserve its nutritional integrity. Minimally processed foods often retain more nutrients compared to highly processed alternatives, making them a preferable choice for those seeking whole food options.

Is the sodium level in Ramadan Panchmeva Dry Fruits suitable for someone monitoring their blood pressure?

The sodium content in Ramadan Panchmeva Dry Fruits is very low at 5.1 mg. This makes it suitable for individuals monitoring their sodium intake, such as those concerned with blood pressure management. Low sodium levels in foods can help reduce the risk of hypertension and related health issues, making this product a viable option for such dietary considerations.

How much protein is in Ramadan Panchmeva Dry Fruits and what does it contribute to the diet?

Ramadan Panchmeva Dry Fruits contains 15.4 grams of protein, which is a positive nutritional aspect of the product. Protein is essential for building and repairing tissues, making enzymes, and supporting immune function. Including this dried fruit mix in the diet can help meet daily protein needs, especially for those who may have higher protein requirements.

What are the health implications of the total fat content in Ramadan Panchmeva Dry Fruits?

The total fat content in Ramadan Panchmeva Dry Fruits is moderate at 23.8 grams. While fats are an essential part of a balanced diet, providing energy and supporting cell growth, excessive intake can lead to weight gain and increased risk of heart disease. Consumers should consider their overall dietary fat intake when including this product in their diet.

Does Ramadan Panchmeva Dry Fruits contain any added sugars?

Ramadan Panchmeva Dry Fruits contains 0.0 grams of added sugars, which is very low. This is beneficial for consumers looking to reduce their intake of added sugars, which are often linked to increased risk of obesity, type 2 diabetes, and heart disease. The absence of added sugars makes this product a healthier choice for those mindful of sugar consumption.

What is the carbohydrate content in Ramadan Panchmeva Dry Fruits and how does it affect energy levels?

The carbohydrate content in Ramadan Panchmeva Dry Fruits is very low at 44.0 grams. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, the low carbohydrate content suggests that this product might not be sufficient as a sole energy source and should be complemented with other carbohydrate-rich foods.

How does the dietary fiber content in Ramadan Panchmeva Dry Fruits benefit digestive health?

Ramadan Panchmeva Dry Fruits contains 4.2 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber helps maintain bowel regularity, lowers cholesterol levels, and can aid in achieving a healthy weight. Including fiber-rich foods like this dried fruit mix can support overall digestive function and contribute to a balanced diet.

What makes Ramadan Panchmeva Dry Fruits a suitable choice for a Dried Fruit Nuts And Seeds Mix category?

Ramadan Panchmeva Dry Fruits is a suitable choice for the Dried Fruit Nuts And Seeds Mix category due to its minimally processed nature and balanced nutritional profile. It offers a good source of protein, fiber, and essential nutrients without added sugars. This makes it an appealing option for consumers seeking nutritious, whole food snacks within this category.

Manufactured Serving Size

40.0g

Dried Fruit Nuts And Seeds Mix

Ramadan Panchmeva Dry Fruits

Name: Ramadan Panchmeva Dry Fruits
Brand: Ramadan Panchmeva
Availability: InStock
Rating: 3.8 (1 reviews)

from Ramadan Panchmeva

TruthIn Rating

3.8

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the Ramadan Panchmeva Dry Fruits by Ramadan Panchmeva, a Dried Fruit Nuts And Seeds Mix that offers a nutritious snacking option. This product is minimally processed, meaning it retains most of its natural characteristics, which is beneficial for maintaining the integrity of its nutrients. With a single ingredient, this mix boasts positive nutritional aspects such as 15.4 g of protein, 44.0 g of carbohydrates with very low added sugars, and 4.2 g of dietary fiber, making it a wholesome choice. However, consumers should be mindful of its energy content at 452.9 kcal, moderate total sugars at 32.5 g, and moderate total fat at 23.8 g. This balance of nutrients makes it suitable for those seeking a natural, minimally processed snack while being aware of their sugar and fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Ramadan Panchmeva Dry Fruits by Ramadan Panchmeva is a minimally processed dried fruit mix that offers a nutritious snacking option. While it provides a good source of protein and fiber, consumers should be mindful of its moderate sugar and fat content.

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Ramadan Panchmeva Dry Fruits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Trail Mix With A Pranic Twist

Shubh Mix Dry Fruit

Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds

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Nutritional Snapshot (Per Serving: 30g)