What makes the total sugar content in Sapphire Dry Nuts concerning for daily consumption?

Sapphire Dry Nuts contains 34 grams of total sugars, which is considered high. This level of sugar can contribute significantly to daily sugar intake, potentially impacting blood sugar levels and overall calorie consumption. While the product does not contain added sugars, the natural sugars present may still be a concern for individuals monitoring their sugar intake for health reasons such as diabetes or weight management.

How do the ingredients in Sapphire Dry Nuts contribute to its nutritional profile?

The ingredients in Sapphire Dry Nuts, including cashews, pumpkin seeds, almonds, flax seeds, sunflower seeds, and cherries, are all considered safe and contribute positively to its nutritional profile. These ingredients provide a good balance of protein, healthy fats like MUFA and PUFA, and dietary fiber, enhancing the product's overall nutritional value and supporting heart health and digestion.

Is the sodium level in Sapphire Dry Nuts suitable for someone monitoring their blood pressure?

Sapphire Dry Nuts has a very low sodium content of 6.6 mg, making it suitable for individuals monitoring their blood pressure. Low sodium intake is generally recommended for maintaining healthy blood pressure levels, and this product's minimal sodium content aligns well with such dietary needs, reducing the risk of hypertension-related complications.

Why is Sapphire Dry Nuts considered 'minimally processed' and what does that mean for its nutritional value?

Sapphire Dry Nuts is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains most of its natural nutrients and has not been significantly altered from its original form. Minimal processing helps preserve the integrity of the ingredients, ensuring that consumers benefit from the natural vitamins, minerals, and healthy fats present in the nuts and seeds.

What are the benefits of the dietary fiber content in Sapphire Dry Nuts?

Sapphire Dry Nuts contains 6.3 grams of dietary fiber, which is beneficial for digestive health. Adequate fiber intake supports regular bowel movements, helps maintain healthy cholesterol levels, and can aid in weight management by promoting a feeling of fullness. The fiber content in this product contributes to its overall nutritional value, making it a supportive choice for a balanced diet.

How does the protein content in Sapphire Dry Nuts support a balanced diet?

With 10.5 grams of protein, Sapphire Dry Nuts provides a substantial amount of this essential nutrient, which is crucial for muscle repair and growth, as well as overall body function. Including protein-rich foods like this mix in a diet can help maintain muscle mass, support metabolic health, and contribute to satiety, making it a valuable component of a balanced nutritional plan.

What role do MUFA and PUFA play in the health benefits of Sapphire Dry Nuts?

Sapphire Dry Nuts contains optimum levels of monounsaturated (MUFA) and polyunsaturated fats (PUFA), with 12.6 g and 14.5 g respectively. These healthy fats are known for their heart-protective properties, as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including foods high in MUFA and PUFA, like this product, can support cardiovascular health and overall wellness.

Is the energy content in Sapphire Dry Nuts appropriate for a low-calorie diet?

Sapphire Dry Nuts provides 500.2 kcal per serving, which is considered low in energy. While this may be suitable for individuals looking to maintain or reduce their caloric intake, it's important to consider portion sizes and overall dietary balance. The energy content should be factored into daily caloric goals, especially for those following a low-calorie diet plan.

Why should I be concerned about the saturated fat content in Sapphire Dry Nuts?

Sapphire Dry Nuts contains 4.8 grams of saturated fat, which is considered low. While saturated fat is necessary in small amounts, excessive intake can contribute to increased cholesterol levels and cardiovascular risk. Monitoring saturated fat intake is important for heart health, and the low level in this product aligns with dietary guidelines for reducing heart disease risk.

What makes Sapphire Dry Nuts a good choice in the dried fruit nuts and seeds mix category?

Sapphire Dry Nuts stands out in the dried fruit nuts and seeds mix category due to its minimal processing and balanced nutritional profile. It offers a combination of protein, healthy fats, and fiber with very low sodium and no added sugars. These attributes make it a nutritious option for those seeking a wholesome snack that supports overall health and wellness.

Manufactured Serving Size

28.0g

Dried Fruit Nuts And Seeds Mix

Sapphire Dry Nuts

Name: Sapphire Dry Nuts
Brand: Sapphire
Availability: InStock
Rating: 4.1 (1 reviews)

from Sapphire

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Sapphire Dry Nuts by Sapphire, a Dried Fruit Nuts And Seeds Mix that offers a balanced nutritional profile with minimal processing. This minimally processed product retains most of its natural characteristics, ensuring a wholesome snack option. With a total of six ingredients, it provides 10.5 grams of protein and an optimum level of monounsaturated fats (12.6 g), while maintaining very low added sugars. However, consumers should be aware of its high total sugar content (34 g) and moderate total fat (31.9 g), including low saturated fat (4.8 g). At 500.2 kcal, it offers a substantial energy boost. This product is ideal for those seeking a natural snack with a focus on protein and healthy fats, while being mindful of sugar intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Low
Mufa Optimum

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Sapphire Dry Nuts by Sapphire is a minimally processed dried fruit, nuts, and seeds mix that offers a balanced nutritional profile. While it provides a substantial protein boost with 10.5 grams and healthy fats, consumers should be mindful of its high natural sugar content of 34 grams.

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Sapphire Dry Nuts

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)