What makes the total sugars content in Yoga Bar Fitness Mix Fruits And Nuts concerning for daily consumption?

The Yoga Bar Fitness Mix Fruits And Nuts contains a very high total sugars content of 57.6 g. While the product does not have added sugars, the natural sugars from dried fruits contribute significantly to this total. High sugar intake can lead to energy spikes and potential weight gain if consumed in large quantities, making it important to consume this mix in moderation.

How do the ingredients in Yoga Bar Fitness Mix Fruits And Nuts by Yoga Bar affect health?

The ingredients in Yoga Bar Fitness Mix Fruits And Nuts, including dried cranberries, green raisins, black raisins, dried apricots, cashews, almonds, and pistachios, are all considered safe. These ingredients provide essential nutrients such as dietary fiber and protein, contributing to digestive health and muscle maintenance. The mix is also free from additives, making it a wholesome choice for those looking for minimally processed snacks.

Is the sodium level in Yoga Bar Fitness Mix Fruits And Nuts suitable for someone monitoring their blood pressure?

Yes, the Yoga Bar Fitness Mix Fruits And Nuts is suitable for individuals monitoring their blood pressure, as it contains 0 mg of sodium. A low sodium intake is beneficial for maintaining healthy blood pressure levels, and this product supports that dietary need by being completely free of sodium.

Why is Yoga Bar Fitness Mix Fruits And Nuts considered 'minimally processed' and what does that mean for its nutritional value?

Yoga Bar Fitness Mix Fruits And Nuts is considered 'minimally processed' with a processing level of 1/5. This means the product retains most of its natural nutrients and has not undergone significant alterations. Minimally processed foods are often preferred for their nutritional integrity, as they typically contain fewer additives and preservatives, making them a healthier choice for consumers.

What are the benefits of the dietary fiber content in Yoga Bar Fitness Mix Fruits And Nuts?

The Yoga Bar Fitness Mix Fruits And Nuts provides an optimum dietary fiber content of 11.8 g. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

How much protein is in Yoga Bar Fitness Mix Fruits And Nuts, and why is it important?

Yoga Bar Fitness Mix Fruits And Nuts contains 16.6 g of protein. Protein is essential for building and repairing tissues, making it crucial for muscle health and recovery. It also plays a role in producing enzymes and hormones, supporting overall bodily functions. Including a protein-rich snack like this mix can help meet daily protein requirements.

What is the significance of having 0 g of added sugars in Yoga Bar Fitness Mix Fruits And Nuts?

Having 0 g of added sugars in Yoga Bar Fitness Mix Fruits And Nuts is significant because it indicates that all the sugar content comes naturally from the fruits in the mix. This is beneficial for those looking to reduce their intake of refined sugars, which are linked to various health issues like obesity and type 2 diabetes. Natural sugars are generally considered healthier when consumed in moderation.

What role do unsaturated fats play in Yoga Bar Fitness Mix Fruits And Nuts?

The Yoga Bar Fitness Mix Fruits And Nuts contains 27.9 g of unsaturated fats. Unsaturated fats are beneficial for heart health as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including unsaturated fats in the diet is important for maintaining healthy cell function and providing essential fatty acids that the body cannot produce on its own.

How does the energy content in Yoga Bar Fitness Mix Fruits And Nuts impact its consumption?

With an energy content of 609.7 kcal, Yoga Bar Fitness Mix Fruits And Nuts provides a substantial amount of calories. This can be beneficial for individuals needing a quick energy boost, such as athletes or those with high energy demands. However, for those monitoring calorie intake, it's important to consider portion sizes to avoid excessive calorie consumption.

Why should consumers be aware of the total fat content in Yoga Bar Fitness Mix Fruits And Nuts?

The total fat content in Yoga Bar Fitness Mix Fruits And Nuts is 34.9 g, which is moderate. While fats are essential for absorbing fat-soluble vitamins and providing energy, excessive intake can lead to weight gain. Consumers should be mindful of their overall dietary fat intake, balancing it with other nutrients to maintain a healthy diet.

Manufactured Serving Size

25.0g

Dried Fruit Nuts And Seeds Mix

Yoga Bar Fitness Mix Fruits And Nuts

Name: Yoga Bar Fitness Mix Fruits And Nuts
Brand: Yoga Bar
Availability: InStock
Rating: 4.1 (1 reviews)

from Yoga Bar

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the Yoga Bar Fitness Mix Fruits And Nuts, a product by Yoga Bar in the Dried Fruit Nuts And Seeds Mix category. This minimally processed mix retains its natural characteristics, offering a wholesome snack option. With 7 ingredients, it boasts a high protein content of 16.6 g and an impressive 11.8 g of dietary fiber, while maintaining very low added sugars at 0 g. However, consumers should note the very high total sugars at 57.6 g and moderate total fat at 34.9 g. Despite a low energy level of 609.7 kcal, the mix provides 27.9 g of unsaturated fats, beneficial for heart health. This product is ideal for those seeking a natural snack with high fiber and protein, but mindful of sugar and fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Dietary Fiber Optimum
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Yoga Bar Fitness Mix Fruits And Nuts by Yoga Bar is a minimally processed snack mix that offers high protein and fiber content. While it provides 16.6 g of protein and 11.8 g of dietary fiber, consumers should be mindful of its very high total sugars at 57.6 g.

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Yoga Bar Fitness Mix Fruits And Nuts

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)