What makes the sugar content in Raja Cracky Chocolate Flavour concerning for daily consumption?

Raja Cracky Chocolate Flavour contains a very high total sugar content of 37.32 g, all of which are added sugars. High sugar intake is linked to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. Consumers should be mindful of their daily sugar intake, especially when consuming products with high added sugar levels like this one.

How do the additives like 150d in Raja Cracky Chocolate Flavour by Raja affect health?

The additive 150d, also known as caramel coloring, is listed as a high concern ingredient in Raja Cracky Chocolate Flavour. While generally recognized as safe in regulated amounts, some studies suggest potential health risks with excessive consumption, such as gastrointestinal issues or allergic reactions. It's important for consumers to be aware of such additives, especially if they have sensitivities or allergies.

Is Raja Cracky Chocolate Flavour's sodium level suitable for someone monitoring their blood pressure?

Raja Cracky Chocolate Flavour contains a very low sodium level of 95.0 mg. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's crucial to consider the overall dietary sodium intake from all food sources throughout the day.

Why is Raja Cracky Chocolate Flavour considered 'highly processed' and what does that mean for its nutritional value?

Raja Cracky Chocolate Flavour is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and high levels of sugars and fats, which can diminish their nutritional value. Consumers should be aware that while these foods can be convenient, they may not provide the same health benefits as less processed options.

What are the positive nutritional aspects of Raja Cracky Chocolate Flavour?

Raja Cracky Chocolate Flavour offers some positive nutritional aspects, including a protein content of 7.14 g, very low trans fat at 0.0 g, and very low cholesterol at 0.0 mg. These attributes can be beneficial for maintaining muscle health and reducing the risk of heart disease. However, these benefits should be balanced with the product's high sugar content.

How much energy does Raja Cracky Chocolate Flavour provide per serving?

Raja Cracky Chocolate Flavour provides 460.05 kcal of energy per serving. While this energy content is considered low, it's important for consumers to consider their overall daily caloric intake, especially if they are managing their weight or energy balance. The energy provided should be balanced with physical activity and other dietary sources.

What role does refined palm oil play in Raja Cracky Chocolate Flavour?

Refined palm oil is used in Raja Cracky Chocolate Flavour and is considered safe. It contributes to the texture and shelf life of the product. However, palm oil is a source of saturated fats, which are present at a moderate level of 7.07 g in this product. Consumers should be mindful of their saturated fat intake as part of a balanced diet.

Why should I be concerned about sulphites in Raja Cracky Chocolate Flavour?

Sulphites, present in Raja Cracky Chocolate Flavour, are a moderate concern for some consumers. They are used as preservatives but can cause allergic reactions in sensitive individuals, particularly those with asthma. It's important for consumers with sulphite sensitivities to be aware of their presence in processed foods.

How does the carbohydrate content in Raja Cracky Chocolate Flavour affect dietary considerations?

Raja Cracky Chocolate Flavour contains a moderate carbohydrate content of 75.74 g. Carbohydrates are a primary energy source, but excessive intake can contribute to weight gain and blood sugar spikes. Consumers, especially those managing diabetes or weight, should consider their total carbohydrate intake from all sources.

What are the implications of the artificial flavors in Raja Cracky Chocolate Flavour?

Raja Cracky Chocolate Flavour includes artificial chocolate and vanilla flavors, which are of minimal concern. These flavors enhance taste without contributing significant nutritional value. While generally safe, some consumers may prefer natural flavors due to personal preferences or potential sensitivities to artificial additives.

Manufactured Serving Size

20.0g

Filled Biscuits

Raja Cracky Chocolate Flavour

Name: Raja Cracky Chocolate Flavour
Brand: Raja
Availability: InStock
Rating: 1.1 (1 reviews)

from Raja

TruthIn Rating

1.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Raja Cracky Chocolate Flavour, a delightful addition to Raja's filled biscuits category. This ultra-processed snack, with a processing classification of 5, involves significant industrial processing, resulting in a product with 16 ingredients, including high concern ingredient 150d and moderate concern sulphite. On the positive side, Raja Cracky Chocolate Flavour boasts 7.14g of protein and very low levels of trans fat and cholesterol, with sodium content also remaining very low at 95.0 mg. However, consumers should be mindful of its very high total and added sugars, both at 37.32g, and moderate carbohydrates at 75.74g. This information is crucial for those monitoring sugar intake or seeking balanced nutritional choices.

Additives Analysis

Found 6 additives in this product.

Starch: Generally Safe 150D: High Concern Artificial Flavor Chocolate: Minimal Concern Sulphite: Moderate Concern Artificial Flavor Vanilla: Minimal Concern 322: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Raja Cracky Chocolate Flavour by Raja is an ultra-processed snack with a very high sugar content. While it offers 7.14g of protein and low trans fat, consumers should be cautious of its high added sugars and moderate carbohydrates.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Raja Cracky Chocolate Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Unibic Cookies Choco Kiss

Unibic Chocokiss Cookies

Unibic Maamoul Date-Filled Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)