What makes the sugar content in Unibic Cookies Choco Kiss concerning for daily consumption?

Unibic Cookies Choco Kiss contains a total sugar content of 37 grams, with 35 grams being added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of diabetes. Consumers should be mindful of their daily sugar consumption, especially when consuming products with high added sugar levels like these filled biscuits.

How do the additives like 503(ii) in Unibic Cookies Choco Kiss by Unibic affect health?

The additive 503(ii) in Unibic Cookies Choco Kiss is categorized as having minimal concern. It is used as a leavening agent to help the cookies rise and maintain texture. While generally considered safe in small amounts, consumers should be aware of the cumulative effect of additives in highly processed foods and balance their diet accordingly.

Is Unibic Cookies Choco Kiss's saturated fat level suitable for someone monitoring their cholesterol?

Unibic Cookies Choco Kiss contains 12.8 grams of saturated fat, which is considered high. High saturated fat intake is associated with increased cholesterol levels, which can affect heart health. Individuals monitoring their cholesterol should consider the saturated fat content in these filled biscuits and balance it with other dietary sources to manage their intake effectively.

Why is Unibic Cookies Choco Kiss considered 'highly processed' and what does that mean for its nutritional value?

Unibic Cookies Choco Kiss is classified as highly processed, with a processing level of 4 out of 5. This indicates significant alteration from its original ingredients, often involving additives and preservatives. Highly processed foods can be less nutritious due to the loss of natural nutrients and the addition of sugars, fats, and sodium, which can impact overall health when consumed in large quantities.

What are the positive nutritional aspects of Unibic Cookies Choco Kiss?

Unibic Cookies Choco Kiss offers some positive nutritional aspects, including 0 grams of trans fat and cholesterol, which are very low. Additionally, it contains 8.8 grams of monounsaturated fats (MUFA), which are considered optimum for heart health. These attributes can be beneficial when balanced with other dietary components, making it important to consider the overall nutritional profile.

How much sodium is in Unibic Cookies Choco Kiss and what does it mean for your diet?

Unibic Cookies Choco Kiss contains 177 milligrams of sodium, which is considered very low. Low sodium levels can be beneficial for maintaining healthy blood pressure and reducing the risk of cardiovascular diseases. However, consumers should still be mindful of their total daily sodium intake from all dietary sources to ensure a balanced diet.

What role does palm oil play in Unibic Cookies Choco Kiss?

Palm oil is used in Unibic Cookies Choco Kiss as a source of fat, contributing to the texture and flavor of the cookies. It is considered safe in this context, but palm oil is high in saturated fats, which can impact heart health if consumed excessively. Consumers should be aware of their overall saturated fat intake from various sources.

How does the energy content of Unibic Cookies Choco Kiss affect daily calorie intake?

Unibic Cookies Choco Kiss provides 504 kilocalories per serving, which is moderate. This energy content can contribute significantly to daily calorie intake, especially if consumed in large quantities or alongside other high-calorie foods. Consumers aiming to manage their weight should consider this energy contribution in the context of their total daily caloric needs.

Why should I be concerned about the total fat content in Unibic Cookies Choco Kiss?

The total fat content in Unibic Cookies Choco Kiss is 25 grams, which is moderate. While fats are essential for various bodily functions, excessive intake, particularly of saturated fats, can lead to health issues such as obesity and heart disease. Consumers should aim to balance their fat intake across different food sources to maintain a healthy diet.

What is the significance of the protein content in Unibic Cookies Choco Kiss?

Unibic Cookies Choco Kiss contains 5.3 grams of protein per serving. While not a significant source of protein, it contributes to the overall protein intake, which is essential for muscle repair and growth. Consumers should ensure they meet their daily protein requirements through a variety of sources to support overall health and wellness.

Manufactured Serving Size

25.0g

Filled Biscuits

Unibic Cookies Choco Kiss

Name: Unibic Cookies Choco Kiss
Brand: Unibic
Availability: InStock
Rating: 1.6 (1 reviews)

from Unibic

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Unibic Cookies Choco Kiss by Unibic, a delightful choice in the filled biscuits category, offers a mix of nutritional highlights and concerns. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which can affect its overall nutritional value. Among its 13 ingredients, it includes generally safe components like 503(ii), golden syrup, and 500(ii). On the nutritional front, it boasts 5.3 g of protein and beneficial fats like 8.8 g of MUFA and 2.6 g of PUFA, with a very low trans fat content of 0 g. However, consumers should be mindful of its moderate energy content at 504 kcal, total fat at 25 g, and high saturated fat at 12.8 g, alongside 64.5 g of carbohydrates. This information is crucial for those who prioritize understanding the balance of nutrients in their diet, helping them make informed choices about incorporating Unibic Cookies Choco Kiss into their lifestyle.

Additives Analysis

Found 5 additives in this product.

503(Ii): Minimal Concern Golden Syrup: Minimal Concern 500(Ii): Minimal Concern 322: Generally Safe Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Unibic Cookies Choco Kiss by Unibic is an ultra-processed filled biscuit with high added sugar content. While it offers 0 grams of trans fat and beneficial monounsaturated fats, consumers should be cautious of its high saturated fat and sugar levels.

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Ingredient Deep Dive

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Unibic Cookies Choco Kiss

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Unibic Chocokiss Cookies

Unibic Maamoul Date-Filled Cookies

Raja Cracky Chocolate Flavour

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)