What makes the added sugar content in Nestle Kitkat Coated Wafer concerning for daily consumption?

The Nestle Kitkat Coated Wafer contains 28.9 g of added sugars, which is classified as very high. Consuming high amounts of added sugars can contribute to various health issues, such as weight gain and increased risk of heart disease. For individuals monitoring their sugar intake, this level of added sugar may be concerning, especially if consumed regularly as part of a daily diet.

How does the hydrogenated vegetable fat in Nestle Kitkat Coated Wafer affect health?

Hydrogenated vegetable fat is a concern due to its potential to contain trans fats, which are linked to negative health effects like increased LDL cholesterol levels and a higher risk of heart disease. Although the trans fat content in Nestle Kitkat Coated Wafer is very low at 0.04 g, the presence of hydrogenated fats still warrants caution for those mindful of their heart health.

Why is Nestle Kitkat Coated Wafer considered 'highly processed' and what does that mean for its nutritional value?

The Nestle Kitkat Coated Wafer is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of ingredients like sugars, fats, and preservatives. Highly processed foods can be less nutritious and may contain higher levels of unhealthy fats and sugars, impacting overall dietary quality.

Is the saturated fat content in Nestle Kitkat Coated Wafer suitable for someone monitoring their cholesterol levels?

The saturated fat content in Nestle Kitkat Coated Wafer is very high at 24.5 g. High intake of saturated fats is associated with increased cholesterol levels and a higher risk of heart disease. For individuals monitoring their cholesterol, consuming foods with high saturated fat content, like this product, may not be suitable as part of a heart-healthy diet.

What are the protein benefits of consuming Nestle Kitkat Coated Wafer?

Nestle Kitkat Coated Wafer contains 6.4 g of protein, which can contribute to daily protein intake. Protein is essential for building and repairing tissues, making enzymes, and supporting immune function. While the protein content is a positive aspect, it's important to balance it with the high levels of sugars and fats present in the product.

How does the sodium content in Nestle Kitkat Coated Wafer compare to daily intake recommendations?

The sodium content in Nestle Kitkat Coated Wafer is very low at 97.4 mg. This is beneficial for individuals who are monitoring their sodium intake to manage blood pressure or reduce the risk of cardiovascular diseases. Low sodium content can make this product more suitable for those looking to limit their sodium consumption.

What role does soy lecithin play in the Nestle Kitkat Coated Wafer?

Soy lecithin is generally considered safe and is used in the Nestle Kitkat Coated Wafer as an emulsifier. It helps in blending ingredients that typically do not mix well, such as oil and water, ensuring a smooth texture. While soy lecithin is not a major health concern, individuals with soy allergies should be aware of its presence.

How does the carbohydrate content in Nestle Kitkat Coated Wafer affect energy levels?

Nestle Kitkat Coated Wafer contains 47.4 g of carbohydrates, which is classified as very low. Carbohydrates are a primary energy source for the body, and consuming them can provide a quick energy boost. However, the low carbohydrate content, combined with high sugars, suggests that the energy provided may be short-lived and potentially lead to energy spikes and crashes.

What are the implications of the total fat content in Nestle Kitkat Coated Wafer for a balanced diet?

The total fat content in Nestle Kitkat Coated Wafer is moderate at 24.8 g. While fats are essential for absorbing fat-soluble vitamins and providing energy, excessive intake can lead to weight gain and other health issues. Balancing fat intake with other nutrients is crucial, especially considering the high saturated fat content in this product.

How does the energy content of Nestle Kitkat Coated Wafer fit into a daily caloric intake?

Nestle Kitkat Coated Wafer provides 438 kcal, which is considered low. This energy content can contribute to the daily caloric intake, especially for those needing a quick energy source. However, due to the high sugar and fat content, it is important to consume this product in moderation to maintain a balanced diet and avoid excessive calorie intake.

Manufactured Serving Size

9.6g

Filled Chocolates

Nestle Kitkat Coated Wafer

Name: Nestle Kitkat Coated Wafer
Brand: Nestle
Availability: InStock
Rating: 1.2 (1 reviews)

from Nestle

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

The Nestle Kitkat Coated Wafer, a product from Nestle's Filled Chocolates category, is an ultra-processed treat that combines multiple ingredients and additives. With a total of seven ingredients, it includes soy lecithin, generally recognized as safe. Nutritionally, it offers 6.4 grams of protein and very low levels of trans fat (0.04 g) and sodium (97.4 mg), which are positive aspects for those monitoring these nutrients. However, it also contains 438 kcal of energy and a high total sugar content of 35.1 grams, with 28.9 grams being added sugars, raising concerns for sugar-conscious consumers. The total fat content is moderate at 24.8 grams. Understanding these nutritional highlights and concerns can help consumers make informed choices about including this product in their diet, particularly those mindful of sugar and fat intake.

Additives Analysis

Found 1 additives in this product.

Soy Lecithin: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High
Saturated Fat Very High

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TL;DR

Nestle Kitkat Coated Wafer by Nestle is an ultra-processed treat with high added sugar content. While it offers a moderate protein boost, the significant sugar levels may be concerning for those monitoring their sugar intake.

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Nestle Kitkat Coated Wafer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Trader Joe's Cocoa Truffles

Trader Joe's Dark Chocolate Covered Pistachios

Snickers Filled Chocolate Bar

Lindt Lindor White Chocolate Truffles

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)