What makes the sugar content in Nestle Kitkat concerning for daily consumption?

Nestle Kitkat contains a total sugar content of 35.1 g, with added sugars making up 28.9 g of this total. This high level of added sugars is a significant concern for daily consumption as it can contribute to excessive calorie intake and potential health issues like obesity and dental problems. Consumers should be mindful of their overall sugar intake when including such products in their diet.

How does the hydrogenated vegetable fat in Nestle Kitkat affect health?

Hydrogenated vegetable fat is a concern in Nestle Kitkat due to its potential to contain trans fats, which are linked to negative health effects such as increased risk of heart disease. Although the trans fat content in this product is very low at 0.04 g, the presence of hydrogenated fats still warrants caution, especially for those monitoring heart health.

Why is Nestle Kitkat considered highly processed and what does that mean for its nutritional value?

Nestle Kitkat is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant manufacturing processes, which can affect its nutritional quality. Highly processed foods often contain additives and preservatives and may have higher levels of sugars and fats, which can impact health if consumed in large quantities.

Is the sodium level in Nestle Kitkat suitable for someone monitoring their blood pressure?

Nestle Kitkat contains a very low sodium content of 97.4 mg, making it a suitable option for individuals monitoring their blood pressure. Low sodium intake is beneficial for maintaining healthy blood pressure levels, and this product's sodium content is unlikely to contribute significantly to daily sodium intake.

What are the positive nutritional aspects of Nestle Kitkat?

Nestle Kitkat offers a few positive nutritional aspects, including a protein content of 6.4 g and a very low trans fat level of 0.04 g. Protein is essential for muscle repair and growth, while low trans fat levels are beneficial for heart health. However, these benefits should be weighed against the product's high sugar and saturated fat content.

How do artificial flavors in Nestle Kitkat impact health?

Nestle Kitkat contains artificial flavors, which are generally considered to have minimal concern for health when consumed in moderation. However, some individuals may prefer to limit artificial additives due to personal preferences or potential sensitivities. It's important to consider the overall dietary pattern and balance when consuming products with artificial ingredients.

What is the saturated fat content in Nestle Kitkat and why is it significant?

Nestle Kitkat has a very high saturated fat content of 24.5 g. High saturated fat intake is associated with increased cholesterol levels and a higher risk of heart disease. Consumers should be aware of their saturated fat consumption, especially if they have dietary restrictions or are managing cardiovascular health.

Why should I be concerned about the total fat content in Nestle Kitkat?

The total fat content in Nestle Kitkat is moderate at 24.8 g. While fats are an essential part of a balanced diet, excessive intake, particularly of saturated fats, can lead to health issues such as weight gain and heart disease. It's important to balance fat intake with other nutrients to maintain a healthy diet.

How does the carbohydrate content in Nestle Kitkat compare to its sugar content?

Nestle Kitkat contains 47.4 g of carbohydrates, which is considered very low. However, a significant portion of these carbohydrates comes from sugars, with total sugars at 35.1 g. This indicates that most of the carbohydrates are simple sugars, which can lead to rapid spikes in blood sugar levels if not balanced with other nutrients.

What role do milk solids play in the nutritional profile of Nestle Kitkat?

Milk solids in Nestle Kitkat are considered safe and contribute to the product's protein content. They provide essential nutrients such as calcium and vitamin D, which are important for bone health. However, the benefits of milk solids should be considered alongside the product's overall nutritional profile, including its high sugar and saturated fat content.

Manufactured Serving Size

11.9g

Filled Chocolates

Nestle Kitkat

Name: Nestle Kitkat
Brand: Nestle
Availability: InStock
Rating: 1.0 (1 reviews)

from Nestle

TruthIn Rating

1.0

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Nestle Kitkat, a product from the renowned brand Nestle, falls under the category of filled chocolates and is classified as ultra-processed. This classification indicates that the product undergoes significant industrial processing, involving multiple ingredients and additives. With 17 ingredients, including generally safe ones like soy lecithin and artificial flavors, Nestle Kitkat offers a mixed nutritional profile. On the positive side, it contains 6.4 g of protein and very low levels of trans fat (0.04 g) and sodium (97.4 mg). However, consumers should be aware of its high total sugars (35.1 g) and very high added sugars (28.9 g), alongside a moderate total fat content of 24.8 g. This information is crucial for those mindful of sugar and fat intake, helping them make informed choices about including Nestle Kitkat in their diet.

Additives Analysis

Found 6 additives in this product.

516: Minimal Concern Artificial Flavors: Minimal Concern Soy Lecithin: Generally Safe Artificial Flavor Vanilla: Minimal Concern Yeast: Generally Safe 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Nestle Kitkat by Nestle is an ultra-processed filled chocolate with a high sugar content of 35.1 g. While it offers 6.4 g of protein and low trans fat, the significant sugar levels pose a health concern, especially for those monitoring sugar intake.

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Nestle Kitkat

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Trader Joe's Cocoa Truffles

Trader Joe's Dark Chocolate Covered Pistachios

Snickers Filled Chocolate Bar

Lindt Lindor White Chocolate Truffles

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)