What makes the sugar content in Snickers concerning for daily consumption?

Snickers contains a total sugar content of 55.9 grams, with added sugars accounting for 50.3 grams, both of which are classified as very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be mindful of their daily sugar intake, especially when consuming products like Snickers.

How does hydrogenated palm oil in Snickers affect health?

Hydrogenated palm oil is a concern due to its potential to contain trans fats, which are associated with negative health effects such as increased LDL cholesterol levels and a higher risk of heart disease. Although Snickers has a very low trans fat content of 0.11 grams, it's still important to be aware of the presence of hydrogenated oils in processed foods.

Is Snickers's sodium level suitable for someone monitoring their blood pressure?

Snickers has a very low sodium content of 231 mg per serving. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is linked to increased blood pressure. However, it's essential to consider overall dietary sodium intake from all food sources throughout the day.

Why is Snickers considered 'highly processed' and what does that mean for its nutritional value?

Snickers is classified as highly processed with a processing level of 4 out of 5. This indicates that the product undergoes significant processing, which often involves the addition of ingredients like hydrogenated oils and sugars. Highly processed foods can be less nutritious due to the loss of natural nutrients and the addition of ingredients that may not be beneficial for health.

What are the positive nutritional aspects of Snickers?

Snickers offers some positive nutritional aspects, including a protein content of 7.24 grams, which can contribute to muscle repair and growth. Additionally, it has very low levels of trans fat (0.11 grams) and cholesterol (5.58 mg), which are beneficial for heart health. These attributes can be appealing to consumers looking for a treat with some nutritional benefits.

How much saturated fat is in Snickers and why is it a concern?

Snickers contains 10.2 grams of saturated fat, which is considered moderate. High intake of saturated fats is associated with increased LDL cholesterol levels and a higher risk of heart disease. Consumers should be cautious about their saturated fat intake, especially if they consume other sources of saturated fats throughout the day.

What role do peanuts play in the nutritional profile of Snickers?

Peanuts in Snickers contribute to its protein content, providing 7.24 grams per serving. Protein is essential for muscle repair and growth, making peanuts a valuable ingredient in this filled chocolate. Additionally, peanuts offer healthy fats and nutrients, although they are part of a highly processed product in this context.

How does the energy content of Snickers impact daily caloric intake?

Snickers provides 477 kcal per serving, which is relatively low in terms of energy content. However, for individuals monitoring their caloric intake, it's important to consider how this fits into their daily energy needs. Consuming high-calorie snacks like Snickers can contribute to exceeding daily caloric requirements, potentially leading to weight gain if not balanced with physical activity.

What are the carbohydrate levels in Snickers and their implications?

Snickers contains 61 grams of carbohydrates per serving, which is considered low. Carbohydrates are a primary source of energy, but excessive intake, especially from added sugars, can lead to weight gain and increased blood sugar levels. Consumers should be mindful of their carbohydrate intake from various sources, particularly when consuming sweets.

Is Snickers a good choice for someone looking to increase their protein intake?

Snickers provides 7.24 grams of protein per serving, which can contribute to daily protein needs. While it offers some protein, it's important to note that Snickers is primarily a sweet treat with high sugar content. For those looking to increase protein intake, it's advisable to consider other sources that offer higher protein levels with fewer added sugars.

Manufactured Serving Size

12.0g

Filled Chocolates

Snickers

Name: Snickers
Brand: Snickers
Availability: InStock
Rating: 1.8 (1 reviews)

from Snickers

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Snickers, a popular product from the Snickers brand, falls under the category of filled chocolates and is classified as ultra-processed. This classification indicates that Snickers undergoes significant industrial processing, involving multiple ingredients and additives. The product contains 14 ingredients, including generally safe components like dextrose, 322, and liquid glucose. Nutritionally, Snickers offers 7.24 g of protein and very low levels of trans fat (0.11 g) and cholesterol (5.58 mg), which are positive aspects. However, it also contains 477 kcal of energy and 61 g of carbohydrates, with a very high total sugar content of 55.9 g, including 50.3 g of added sugars. Additionally, the sodium content is very low at 231 mg. Consumers interested in understanding the balance of nutrients and processing levels in filled chocolates like Snickers should consider these factors when making informed dietary choices.

Additives Analysis

Found 3 additives in this product.

Dextrose: Minimal Concern 322: Generally Safe Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Snickers by Snickers is an ultra-processed filled chocolate with a very high sugar content of 55.9 grams. While it offers 7.24 grams of protein, making it a source of muscle-supporting nutrients, its high sugar levels pose significant health concerns.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Snickers

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Trader Joe's Cocoa Truffles

Trader Joe's Dark Chocolate Covered Pistachios

Snickers Filled Chocolate Bar

Lindt Lindor White Chocolate Truffles

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)