What makes the sodium content in Balaji Wafers Gippi Masala Noodles concerning for daily consumption?

The sodium content in Balaji Wafers Gippi Masala Noodles is very high at 1435 mg. High sodium intake is a concern because it can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level is significant and should be considered when planning daily dietary habits, especially if consuming other sodium-rich foods.

How do the additives like 451 in Balaji Wafers Gippi Masala Noodles by Balaji Wafers affect health?

Additive 451, also known as a minimal concern ingredient, is used in Balaji Wafers Gippi Masala Noodles. While generally considered safe, minimal concern additives may cause mild reactions in sensitive individuals. It's important for consumers to be aware of such ingredients, especially if they have specific dietary sensitivities or allergies, to make informed choices about their consumption.

Is the saturated fat level in Balaji Wafers Gippi Masala Noodles suitable for someone monitoring their cholesterol?

Balaji Wafers Gippi Masala Noodles contain a high level of saturated fat at 6.9 g. High saturated fat intake can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be cautious with foods high in saturated fats and consider balancing their diet with lower-fat options to manage their health effectively.

Why is Balaji Wafers Gippi Masala Noodles considered 'highly processed' and what does that mean for its nutritional value?

Balaji Wafers Gippi Masala Noodles are classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can impact nutritional quality. While convenient, these foods may lack some of the nutrients found in less processed options, and their consumption should be balanced with whole foods for a well-rounded diet.

What are the positive nutritional aspects of Balaji Wafers Gippi Masala Noodles?

Balaji Wafers Gippi Masala Noodles offer some positive nutritional aspects, including an optimum protein content of 10.5 g and dietary fiber at 5.5 g. These nutrients are beneficial for maintaining muscle health and supporting digestive health, respectively. Additionally, the product contains low added sugars at 2.3 g, which is advantageous for those managing sugar intake.

How much energy do Balaji Wafers Gippi Masala Noodles provide, and what does that mean for calorie-conscious consumers?

Balaji Wafers Gippi Masala Noodles provide 439 kcal, which is considered a moderate energy level. For calorie-conscious consumers, this amount can be significant, especially when combined with other meals throughout the day. It's important to consider this energy intake in the context of daily caloric needs to maintain a balanced diet and avoid excessive calorie consumption.

What role does hydrolysed groundnut protein play in Balaji Wafers Gippi Masala Noodles?

Hydrolysed groundnut protein in Balaji Wafers Gippi Masala Noodles is generally considered safe and is used to enhance flavor and provide protein content. It can be beneficial for those looking to increase their protein intake. However, individuals with nut allergies should be cautious, as it may trigger allergic reactions in sensitive individuals.

What is the significance of the low trans fat content in Balaji Wafers Gippi Masala Noodles?

Balaji Wafers Gippi Masala Noodles have a very low trans fat content of 0.1 g. Low trans fat levels are beneficial as trans fats are associated with increased risk of heart disease. Consuming foods with minimal trans fats can contribute to better heart health and align with dietary guidelines that recommend minimizing trans fat intake.

Is the carbohydrate content in Balaji Wafers Gippi Masala Noodles a concern for those monitoring their carb intake?

The carbohydrate content in Balaji Wafers Gippi Masala Noodles is moderate at 62.8 g. For individuals monitoring their carbohydrate intake, especially those with conditions like diabetes, this level should be considered within the context of their overall daily carbohydrate goals. Balancing this intake with other low-carb foods can help manage blood sugar levels effectively.

Why might someone choose Balaji Wafers Gippi Masala Noodles from the Flavoured Instant Noodles / Pasta category?

Consumers might choose Balaji Wafers Gippi Masala Noodles from the Flavoured Instant Noodles / Pasta category for their convenient preparation and flavorful taste. With a variety of spices like cumin, aniseed, and clove, these noodles offer a rich masala flavor. Additionally, the product's low added sugar and optimum protein content can appeal to those seeking a quick yet nutritionally balanced meal option.

Manufactured Serving Size

60.0g

Flavoured Instant Noodles / Pasta

Balaji Wafers Gippi Masala Noodles

Name: Balaji Wafers Gippi Masala Noodles
Brand: Balaji Wafers
Availability: InStock
Rating: 1.6 (1 reviews)

from Balaji Wafers

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Balaji Wafers Gippi Masala Noodles, from the renowned Balaji Wafers, fall under the category of Flavoured Instant Noodles / Pasta. This ultra-processed product involves significant industrial processing, which can affect its nutritional profile. It contains 35 ingredients, including generally safe additives like hydrolysed groundnut protein. On the positive side, these noodles provide an optimum 10.5 g of protein and 5.5 g of dietary fiber, with low added sugars at 2.3 g. However, consumers should be aware of the moderate energy content of 439 kcal, 62.8 g of carbohydrates, and 15 g of total fat. With a very low trans fat content of 0.1 g, these noodles offer a balanced nutritional landscape. This information is crucial for those mindful of their dietary intake, enabling informed choices about their consumption of Flavoured Instant Noodles / Pasta.

Additives Analysis

Found 10 additives in this product.

500(Ii): Minimal Concern 635: Minimal Concern Hydrolysed Groundnut Protein: Generally Safe 412: Generally Safe Calcium Carbonate: Generally Safe 451: Minimal Concern Natural Flavor: Generally Safe Starch: Generally Safe 330: Generally Safe Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Total Sugars Low
Added Sugars Low
Dietary Fiber Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Balaji Wafers Gippi Masala Noodles by Balaji Wafers is an ultra-processed flavoured instant noodle product. While it offers an optimum protein content of 10.5 g, consumers should be mindful of its high sodium level at 1435 mg, which could impact cardiovascular health.

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Balaji Wafers Gippi Masala Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)