What makes the sodium content in Current Instant Noodles Schezwan Flavour concerning for daily consumption?

The sodium content in Current Instant Noodles Schezwan Flavour is very high at 778 mg per serving. High sodium intake is associated with increased blood pressure and can contribute to cardiovascular issues if consumed in excess. For individuals monitoring their sodium intake, it is important to consider this level as part of their overall daily consumption to avoid potential health risks.

How do the additives like 621 in Current Instant Noodles Schezwan Flavour by Current affect health?

Additive 621, also known as monosodium glutamate (MSG), is present in Current Instant Noodles Schezwan Flavour and is considered a moderate concern. While MSG is generally recognized as safe, some individuals may experience sensitivity, leading to symptoms like headaches or nausea. It's important for consumers sensitive to MSG to be aware of its presence in this product.

Is the saturated fat level in Current Instant Noodles Schezwan Flavour suitable for someone monitoring their heart health?

Current Instant Noodles Schezwan Flavour contains 8.2 g of saturated fat per serving, which is considered high. High saturated fat intake is linked to increased cholesterol levels and heart disease risk. Individuals monitoring their heart health should be cautious of this level and consider it in the context of their total daily saturated fat intake.

Why is Current Instant Noodles Schezwan Flavour considered 'highly processed' and what does that mean for its nutritional value?

Current Instant Noodles Schezwan Flavour is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional quality. Consumers should be aware that such processing can lead to higher levels of sodium and saturated fats, which may affect health if consumed frequently.

What are the positive nutritional aspects of Current Instant Noodles Schezwan Flavour?

Current Instant Noodles Schezwan Flavour has several positive nutritional aspects, including very low trans fat (0 g) and cholesterol (0 mg), as well as an optimum protein content of 10.1 g per serving. These attributes can be beneficial for individuals looking to minimize unhealthy fats and cholesterol while maintaining adequate protein intake.

How much protein is in Current Instant Noodles Schezwan Flavour and why is it important?

Current Instant Noodles Schezwan Flavour contains 10.1 g of protein per serving, which is considered optimum. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. This makes the product a viable option for those looking to include adequate protein in their diet, especially in a convenient form.

Is the energy content in Current Instant Noodles Schezwan Flavour suitable for a balanced diet?

The energy content of Current Instant Noodles Schezwan Flavour is moderate at 474 kcal per serving. While this can be part of a balanced diet, it is important to consider the overall calorie intake from other foods throughout the day. Balancing energy intake with physical activity is crucial for maintaining a healthy weight and overall well-being.

What is the impact of the carbohydrate content in Current Instant Noodles Schezwan Flavour on blood sugar levels?

Current Instant Noodles Schezwan Flavour contains 71.6 g of carbohydrates per serving, which is moderate. Carbohydrates are a primary energy source, but excessive intake can lead to spikes in blood sugar levels. Individuals managing blood sugar levels should consider this carbohydrate content in the context of their overall dietary intake to maintain stable glucose levels.

How does the presence of whole wheat flour in Current Instant Noodles Schezwan Flavour benefit nutrition?

Whole wheat flour is included in Current Instant Noodles Schezwan Flavour and is considered a safe ingredient. Whole wheat flour is a source of dietary fiber, vitamins, and minerals, contributing to digestive health and providing essential nutrients. Its presence in the product can add nutritional value, although the overall fiber content remains low at 0.3 g per serving.

What are the implications of the low added sugar content in Current Instant Noodles Schezwan Flavour?

The added sugar content in Current Instant Noodles Schezwan Flavour is very low at 0.2 g per serving. Low added sugar intake is beneficial for reducing the risk of obesity, type 2 diabetes, and dental issues. Consumers looking to minimize sugar consumption can consider this product as it contributes minimally to daily added sugar intake.

Manufactured Serving Size

100.0g

Flavoured Instant Noodles / Pasta

Current Instant Noodles Schezwan Flavour

Name: Current Instant Noodles Schezwan Flavour
Brand: Current
Availability: InStock
Rating: 1.7 (1 reviews)

from Current

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Current Instant Noodles Schezwan Flavour by Current, a member of the Flavoured Instant Noodles / Pasta category. This ultra-processed product, with a processing level of 5, involves extensive industrial processing, resulting in a complex blend of 33 ingredients. Notably, it contains moderate concern ingredients such as 621 and 466, alongside generally safe components like 501(ii) and 160c. Nutritionally, it offers very low trans fat (0 g) and cholesterol (0 mg), with minimal total sugars (1.5 g). However, it is important to be mindful of its high sodium content (778 mg), significant saturated fat (8.2 g), and moderate total fat (16.36 g), contributing to an energy level of 474 kcal. Consumers seeking to balance convenience with nutritional awareness should consider these factors when choosing the Current Instant Noodles Schezwan Flavour.

Additives Analysis

Found 10 additives in this product.

501(Ii): Minimal Concern 160C: Generally Safe 452(Ii): Minimal Concern 621: Moderate Concern 1400: Minimal Concern Modified Tapioca Starch: Generally Safe 466: Moderate Concern Starch: Generally Safe 500(Ii): Minimal Concern 101: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Total Sugars Very Low
Added Sugars Very Low
Protein Optimum

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Current Instant Noodles Schezwan Flavour by Current is a highly processed product in the Flavoured Instant Noodles category. While it offers very low trans fat and cholesterol, the high sodium content is a primary health concern, though it provides an optimum protein level.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Flavoured Instant Noodles / Pasta

Flavoured Instant Noodles / Pasta

Blue Bird 5 Minutes Pasta Cheesy Tomato Fusilli

from Blue Bird

1.6/5

Ultra Processed

View Analysis

Flavoured Instant Noodles / Pasta

Bambino Instant Delights Masala Noodles

from Bambino

1.0/5

Ultra Processed

View Analysis

Flavoured Instant Noodles / Pasta

First Crop Instant Noodles Masala

from First Crop

0.9/5

Ultra Processed

View Analysis

Flavoured Instant Noodles / Pasta

First Crop Instant Noodles

from First Crop

0.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Current Instant Noodles Schezwan Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Blue Bird 5 Minutes Pasta Cheesy Tomato Fusilli

Bambino Instant Delights Masala Noodles

First Crop Instant Noodles Masala

First Crop Instant Noodles

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)