What makes the sodium content in Kraft Mac & Cheese Original Flavor concerning for daily consumption?

Kraft Mac & Cheese Original Flavor contains 800 mg of sodium, which is considered very high. High sodium intake can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level is significant, as it can quickly add up to the daily recommended limit. It's important to be mindful of sodium levels in processed foods like this one.

How do the additives like sodium triphosphate in Kraft Mac & Cheese Original Flavor by Kraft affect health?

Sodium triphosphate, found in Kraft Mac & Cheese Original Flavor, is considered a minimal concern additive. It is used as an emulsifier and to retain moisture in processed foods. While generally regarded as safe, excessive consumption of phosphates can affect bone health and kidney function. Consumers should be aware of their overall phosphate intake from various sources.

Is Kraft Mac & Cheese Original Flavor's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Kraft Mac & Cheese Original Flavor contains 70 g of carbohydrates, which is considered moderate. For those monitoring carbohydrate intake, particularly individuals with diabetes or those on low-carb diets, this level may be significant. It's essential to balance this with other meals throughout the day to manage carbohydrate consumption effectively.

Why is Kraft Mac & Cheese Original Flavor considered 'highly processed' and what does that mean for its nutritional value?

Kraft Mac & Cheese Original Flavor is classified as highly processed, with a processing level of 4/5. This indicates extensive processing, which often involves the addition of preservatives, flavorings, and other additives. While processing can extend shelf life and enhance flavor, it may also reduce the nutritional quality compared to less processed foods. Consumers should consider the balance between convenience and nutritional value.

What are the positive nutritional aspects of Kraft Mac & Cheese Original Flavor?

Kraft Mac & Cheese Original Flavor has several positive nutritional aspects, including very low total fat (2.86 g), trans fat (0 g), and cholesterol (7.14 mg). Additionally, it provides an optimum level of protein at 14.29 g and iron at 3.86 mg. These attributes can be beneficial for those looking to maintain a balanced diet while enjoying a convenient meal option.

How much protein is in Kraft Mac & Cheese Original Flavor and why is it important?

Kraft Mac & Cheese Original Flavor contains 14.29 g of protein, which is considered an optimum level. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and maintenance of the body. Including adequate protein in the diet is crucial for maintaining muscle mass and supporting metabolic functions.

Is the saturated fat content in Kraft Mac & Cheese Original Flavor a concern for heart health?

The saturated fat content in Kraft Mac & Cheese Original Flavor is 1.43 g, which is considered low. While saturated fat should be consumed in moderation, the low level in this product may be less concerning for heart health compared to foods with higher saturated fat content. However, it's important to consider overall dietary patterns and balance saturated fat intake.

What role does calcium phosphate play in Kraft Mac & Cheese Original Flavor?

Calcium phosphate in Kraft Mac & Cheese Original Flavor is generally considered safe and is used as a leavening agent and to fortify foods with calcium. It helps in maintaining bone health and supporting various bodily functions. While it contributes to the calcium content, consumers should ensure they receive adequate calcium from a variety of dietary sources.

How does the energy content of Kraft Mac & Cheese Original Flavor fit into a balanced diet?

Kraft Mac & Cheese Original Flavor provides 357.14 kcal per serving, which is considered moderate. For those managing their energy intake, this product can be part of a balanced diet when consumed in appropriate portions. It's important to complement it with other nutrient-dense foods to ensure a well-rounded nutritional profile throughout the day.

What is the significance of the iron content in Kraft Mac & Cheese Original Flavor?

Kraft Mac & Cheese Original Flavor contains 3.86 mg of iron, which is considered optimum. Iron is crucial for producing hemoglobin, which carries oxygen in the blood. Adequate iron intake is important for preventing anemia and supporting overall energy levels. Including iron-rich foods like this product can help meet daily iron requirements, especially for individuals with higher needs.

Manufactured Serving Size

70.0g

Flavoured Instant Noodles / Pasta

Kraft Mac & Cheese Original Flavor

Name: Kraft Mac & Cheese Original Flavor
Brand: Kraft
Availability: InStock
Rating: 2.4 (1 reviews)

from Kraft

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kraft Mac & Cheese Original Flavor by Kraft, categorized under Flavoured Instant Noodles / Pasta, is an ultra-processed product, indicating significant industrial processing with multiple ingredients and additives. With a total of 24 ingredients, it includes generally safe components like 160b, vitamin B9, and dried whey. Nutritionally, it offers very low total fat (2.86 g), trans fat (0 g), and cholesterol (7.14 mg), alongside a modest dietary fiber content (1.43 g). However, it also presents nutritional concerns, such as a very high sodium content (800 mg) and moderate levels of energy (357.14 kcal) and carbohydrates (70 g). This information is crucial for consumers seeking to balance taste with nutritional awareness, especially those monitoring sodium intake.

Additives Analysis

Found 17 additives in this product.

160B: Generally Safe Vitamin B9: Generally Safe Dried Whey: Generally Safe 100(Ii): Generally Safe Cheese Culture: Generally Safe Enzyme: Generally Safe 339: Minimal Concern 330: Generally Safe Lactic Acid: Generally Safe Natural Paprika Colour: Generally Safe Riboflavin: Generally Safe Calcium Phosphate: Generally Safe Niacin: Generally Safe Ferrous Sulphate: Minimal Concern Thiamine: Generally Safe Sodium Triphosphate: Minimal Concern Milk Protein Concentrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Kraft Mac & Cheese Original Flavor by Kraft is an ultra-processed pasta product with high sodium content. While it offers low total fat and cholesterol, consumers should be mindful of its sodium levels, especially those monitoring their intake for health reasons.

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Kraft Mac & Cheese Original Flavor

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Maggi 2-Minute Noodles Authentic Indian Noodles

Maggi 2-Minute Noodles Masala

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 80g)