How do the additives like 627 and 631 in Maggi 2-Minute Noodles Authentic Indian Noodles by Maggi affect health?

Additives 627 and 631 in Maggi 2-Minute Noodles Authentic Indian Noodles are classified as having minimal concern. These additives are commonly used as flavor enhancers in processed foods. While generally considered safe in regulated amounts, excessive consumption of such additives can sometimes lead to mild digestive disturbances in sensitive individuals. It's important to consume them in moderation as part of a balanced diet.

Is the saturated fat level in Maggi 2-Minute Noodles Authentic Indian Noodles suitable for someone monitoring their cholesterol levels?

Maggi 2-Minute Noodles Authentic Indian Noodles contain 8.57 g of saturated fat, which is very high. High saturated fat intake is linked to increased cholesterol levels and a higher risk of heart disease. Individuals monitoring their cholesterol should be cautious with foods high in saturated fats, as they can contribute to elevated LDL cholesterol levels, impacting cardiovascular health.

Why is Maggi 2-Minute Noodles Authentic Indian Noodles considered 'highly processed' and what does that mean for its nutritional value?

Maggi 2-Minute Noodles Authentic Indian Noodles are considered highly processed with a processing level of 4/5. This means the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrient content and increasing the presence of additives and preservatives. Highly processed foods often contain higher levels of sodium, sugars, and unhealthy fats, which can impact overall health if consumed frequently.

What are the positive nutritional aspects of Maggi 2-Minute Noodles Authentic Indian Noodles?

Maggi 2-Minute Noodles Authentic Indian Noodles have some positive nutritional aspects, including 0 g of trans fat and 0 mg of cholesterol, both of which are very low. Additionally, the product provides 8.57 g of protein, which is beneficial for muscle maintenance and growth. These attributes can be appealing to consumers looking to limit trans fats and cholesterol in their diet.

How much energy does a serving of Maggi 2-Minute Noodles Authentic Indian Noodles provide?

A serving of Maggi 2-Minute Noodles Authentic Indian Noodles provides 457.14 kcal of energy, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for those with lower energy needs. It's important to balance this energy intake with physical activity and other dietary sources to maintain a healthy weight.

What role does palm oil play in Maggi 2-Minute Noodles Authentic Indian Noodles?

Palm oil in Maggi 2-Minute Noodles Authentic Indian Noodles is considered safe and is used as a common ingredient in many processed foods. It contributes to the texture and flavor of the noodles. While palm oil is a source of saturated fat, it is important to consume it in moderation as part of a balanced diet to avoid excessive intake of saturated fats.

Is the carbohydrate content in Maggi 2-Minute Noodles Authentic Indian Noodles high?

The carbohydrate content in Maggi 2-Minute Noodles Authentic Indian Noodles is 58.57 g, which is moderate. Carbohydrates are a primary source of energy, but it's important to balance them with other macronutrients. For individuals monitoring their carbohydrate intake, such as those with diabetes, it's crucial to consider this amount within the context of their overall daily carbohydrate consumption.

How does the dietary fiber content in Maggi 2-Minute Noodles Authentic Indian Noodles contribute to health?

Maggi 2-Minute Noodles Authentic Indian Noodles contain 2.86 g of dietary fiber. While the fiber content is not particularly high, dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. Including fiber-rich foods in the diet can also aid in managing weight and reducing the risk of chronic diseases.

What is the impact of added sugars in Maggi 2-Minute Noodles Authentic Indian Noodles?

Maggi 2-Minute Noodles Authentic Indian Noodles contain 2.86 g of added sugars, which is considered low. While added sugars can enhance flavor, excessive intake is linked to health issues such as obesity and dental cavities. It's beneficial to keep added sugar consumption within recommended limits to maintain overall health and prevent related health concerns.

Manufactured Serving Size

70.0g

Flavoured Instant Noodles / Pasta

Maggi 2-Minute Noodles Authentic Indian Noodles

Name: Maggi 2-Minute Noodles Authentic Indian Noodles
Brand: Maggi
Availability: InStock
Rating: 1.7 (1 reviews)

from Maggi

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Maggi 2-Minute Noodles Authentic Indian Noodles by Maggi, a popular choice in the Flavoured Instant Noodles / Pasta category, offers a quick meal solution with a blend of convenience and taste. As an ultra-processed product, it undergoes extensive industrial processing, incorporating 25 ingredients, including generally safe additives like guar gum. Nutritionally, it boasts positive aspects such as 0 g trans fat and 0 mg cholesterol, alongside 2.86 g of dietary fiber, which can be beneficial for digestive health. However, consumers should be aware of its high total fat content at 18.57 g, very high saturated fat at 8.57 g, and a significant sodium level of 1357.14 mg, which may be a concern for those monitoring their intake. This balanced overview helps consumers make informed decisions about incorporating Maggi 2-Minute Noodles into their diet, considering both its convenience and nutritional profile.

Additives Analysis

Found 10 additives in this product.

627: Minimal Concern 631: Minimal Concern Guar Gum: Generally Safe Sodium Carbonate: Minimal Concern 451(I): Minimal Concern Potassium Carbonate: Minimal Concern 150: Minimal Concern 330: Generally Safe Potassium Salt: Minimal Concern Peanut Protein Hydrolysate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Total Sugars Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High
Sodium Very High

See nutrient values and %RDA

TL;DR

Maggi 2-Minute Noodles Authentic Indian Noodles by Maggi is an ultra-processed product in the Flavoured Instant Noodles category. While it offers 0 g trans fat and 0 mg cholesterol, it also contains a high sodium level of 1357.14 mg, which may be concerning for those monitoring their intake.

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Maggi 2-Minute Noodles Authentic Indian Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Mac & Cheese Original Flavor

Maggi 2-Minute Noodles Masala

Maggi 2-Minute Noodles Masala

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)