What makes the sodium content in Naturally Yours Whole Wheat Instant Noodles concerning for daily consumption?

Naturally Yours Whole Wheat Instant Noodles contain 997.4 mg of sodium, which is considered very high. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. Consumers monitoring their sodium intake should be cautious with this product, especially if they are consuming other sodium-rich foods throughout the day.

How does the inclusion of emmer wheat flour in Naturally Yours Whole Wheat Instant Noodles benefit health?

Emmer wheat flour, used in Naturally Yours Whole Wheat Instant Noodles, is a safe and nutritious ingredient. It contributes to the product's optimum protein content of 13.83 g and a good source of dietary fiber at 9.46 g. These nutrients are beneficial for muscle maintenance and digestive health, making emmer wheat a valuable component of the noodles.

Why is Naturally Yours Whole Wheat Instant Noodles considered 'moderately processed' and what does that mean for its nutritional value?

Naturally Yours Whole Wheat Instant Noodles are classified as moderately processed, with a processing level of 3 out of 5. This means that while the product has undergone some processing, it retains many of its natural ingredients and nutrients. The noodles offer a good balance of protein and fiber, but consumers should be mindful of the high sodium content.

Is the protein level in Naturally Yours Whole Wheat Instant Noodles suitable for a balanced diet?

The protein content in Naturally Yours Whole Wheat Instant Noodles is 13.83 g, which is considered optimum. This level of protein is beneficial for maintaining muscle mass and supporting overall body functions. Including these noodles as part of a balanced diet can help meet daily protein requirements, especially for individuals with higher protein needs.

How do the seasoning mix and spices in Naturally Yours Whole Wheat Instant Noodles affect its flavor and health profile?

The seasoning mix and spices such as pepper, cilantro, clove, cumin, cinnamon, ginger, and red chili powder in Naturally Yours Whole Wheat Instant Noodles enhance its flavor profile without adding significant health concerns. These ingredients are safe and contribute to the overall taste, making the noodles a flavorful option without compromising on health.

What are the benefits of the low total fat content in Naturally Yours Whole Wheat Instant Noodles?

Naturally Yours Whole Wheat Instant Noodles have a very low total fat content of 1.79 g. This is beneficial for those looking to reduce fat intake for weight management or heart health. Low-fat foods can help maintain a healthy weight and reduce the risk of heart disease, making these noodles a suitable choice for such dietary goals.

How does the dietary fiber content in Naturally Yours Whole Wheat Instant Noodles support digestive health?

The dietary fiber content in Naturally Yours Whole Wheat Instant Noodles is 9.46 g, which is considered a good source. Dietary fiber is essential for promoting healthy digestion, preventing constipation, and maintaining a healthy gut. Including fiber-rich foods like these noodles can support digestive health and contribute to overall well-being.

What is the significance of having zero trans fat in Naturally Yours Whole Wheat Instant Noodles?

Naturally Yours Whole Wheat Instant Noodles contain 0.0 g of trans fat, which is very low. Trans fats are associated with increased risk of heart disease and other health issues. Having zero trans fat in these noodles is a positive attribute, as it reduces the risk of adverse health effects linked to trans fat consumption.

How does the carbohydrate content in Naturally Yours Whole Wheat Instant Noodles impact energy levels?

With 71.83 g of carbohydrates, Naturally Yours Whole Wheat Instant Noodles provide a moderate source of energy. Carbohydrates are the body's primary energy source, making these noodles suitable for those needing a quick energy boost. However, consumers should balance their carbohydrate intake with other nutrients to maintain stable energy levels throughout the day.

Are Naturally Yours Whole Wheat Instant Noodles a good source of iron, and why is this important?

Naturally Yours Whole Wheat Instant Noodles provide 3.68 mg of iron, which is considered optimum. Iron is crucial for producing hemoglobin, which carries oxygen in the blood. Adequate iron intake is essential for preventing anemia and maintaining energy levels, making these noodles a beneficial addition to a diet needing more iron.

Manufactured Serving Size

43.0g

Flavoured Instant Noodles / Pasta

Naturally Yours Whole Wheat Instant Noodles

Name: Naturally Yours Whole Wheat Instant Noodles
Brand: Naturally Yours
Availability: InStock
Rating: 3.3 (1 reviews)

from Naturally Yours

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Naturally Yours Whole Wheat Instant Noodles, a product by Naturally Yours, falls under the category of Flavoured Instant Noodles / Pasta. As a processed food, it includes some processed ingredients and additives, rated at a processing level of 3, indicating a moderate level of processing. With a total of 11 ingredients, the noodles offer an optimum protein content of 13.83 g, very low total fat at 1.79 g, and no trans fat or cholesterol, which are positive nutritional highlights. However, consumers should be aware of the moderate energy level at 358.0 kcal, moderate carbohydrates at 71.83 g, and a very high sodium content of 997.4 mg. These noodles may appeal to those seeking a protein-rich option with low fat, but the high sodium level warrants consideration for those monitoring their sodium intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Total Fat Very Low
Trans Fat Very Low
Cholesterol Very Low
Dietary Fiber Good Source

What Should Concern You

Processing Level Highly Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Naturally Yours Whole Wheat Instant Noodles by Naturally Yours is a processed food with a moderate processing level. While it offers an optimum protein content and low fat, the very high sodium level is a concern for those monitoring their sodium intake.

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Naturally Yours Whole Wheat Instant Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)