What makes the sodium content in Wai Wai Noodles Chicken Flavoured concerning for daily consumption?

Wai Wai Noodles Chicken Flavoured contains 1250 mg of sodium, which is considered very high. High sodium intake is associated with increased blood pressure and a higher risk of heart disease. For individuals monitoring their sodium intake, this level may contribute significantly to the daily recommended limit, making it important to consider the overall dietary sodium consumption when including this product in meals.

How do the additives like 150d in Wai Wai Noodles Chicken Flavoured by Wai Wai affect health?

The additive 150d in Wai Wai Noodles Chicken Flavoured is marked as a high concern. This coloring agent is often used in food products to enhance appearance but may have potential health implications. Some studies suggest that excessive consumption of certain food colorings could be linked to adverse effects, making it important for consumers to be aware of their intake, especially if they have sensitivities to food additives.

Is the saturated fat level in Wai Wai Noodles Chicken Flavoured suitable for someone monitoring their cholesterol?

Wai Wai Noodles Chicken Flavoured contains 9.5 g of saturated fat, which is very high. High saturated fat intake can raise cholesterol levels, increasing the risk of heart disease. For individuals monitoring their cholesterol, it is advisable to be cautious with foods high in saturated fats and to balance them with other dietary choices that are lower in saturated fat.

Why is Wai Wai Noodles Chicken Flavoured considered 'highly processed' and what does that mean for its nutritional value?

Wai Wai Noodles Chicken Flavoured is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and high levels of sodium and fats to enhance flavor and shelf life. This processing can lead to a reduction in the nutritional quality of the food, often increasing the levels of unhealthy nutrients like sodium and saturated fats.

What are the positive nutritional aspects of Wai Wai Noodles Chicken Flavoured?

Wai Wai Noodles Chicken Flavoured offers some positive nutritional aspects, including a protein content of 9 g and very low levels of total sugars (1.5 g) and added sugars (0.02 g). Additionally, it contains no trans fats, which are often linked to negative health outcomes. These attributes can be beneficial for those looking to manage sugar intake and avoid trans fats.

How does the carbohydrate content in Wai Wai Noodles Chicken Flavoured impact energy levels?

With 61 g of carbohydrates, Wai Wai Noodles Chicken Flavoured provides a moderate amount of energy. Carbohydrates are a primary energy source, but consuming them in excess, especially from processed foods, can lead to weight gain and blood sugar spikes. It's important to balance carbohydrate intake with physical activity and other dietary sources to maintain stable energy levels.

What role does palm oil play in the nutritional profile of Wai Wai Noodles Chicken Flavoured?

Palm oil is used in Wai Wai Noodles Chicken Flavoured and is considered safe. It contributes to the total fat content, which is high at 21 g. While palm oil is a common ingredient in processed foods, it is important to be mindful of its saturated fat content, which can impact heart health if consumed in large amounts over time.

Is the protein content in Wai Wai Noodles Chicken Flavoured sufficient for a balanced diet?

Wai Wai Noodles Chicken Flavoured contains 9 g of protein, which can contribute to daily protein needs. While this amount is beneficial, it should be complemented with other protein sources to ensure a balanced diet. Protein is essential for muscle repair and growth, and a varied intake from different foods can help meet dietary requirements.

Why should I be concerned about the energy content in Wai Wai Noodles Chicken Flavoured?

The energy content of Wai Wai Noodles Chicken Flavoured is 469 kcal, which is moderate. For individuals managing their caloric intake, particularly those aiming for weight control, this energy level can be significant. It's important to consider this in the context of total daily caloric needs to avoid excessive calorie consumption, which can lead to weight gain.

How does the dietary fiber content in Wai Wai Noodles Chicken Flavoured support digestive health?

Wai Wai Noodles Chicken Flavoured contains 2 g of dietary fiber. While this is a modest amount, dietary fiber is crucial for maintaining digestive health by promoting regular bowel movements and supporting gut health. Including a variety of fiber-rich foods in the diet can enhance these benefits and contribute to overall digestive wellness.

Manufactured Serving Size

62.0g

Flavoured Instant Noodles / Pasta

Wai Wai Noodles Chicken Flavoured

Name: Wai Wai Noodles Chicken Flavoured
Brand: Wai Wai
Availability: InStock
Rating: 1.2 (1 reviews)

from Wai Wai

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Wai Wai Noodles Chicken Flavoured, a product from the Wai Wai brand, falls under the category of Flavoured Instant Noodles / Pasta. This ultra-processed product, with a processing classification of 5, involves significant industrial processing and includes 24 ingredients. Among these, ingredient 150d is of high concern, while ingredient 621 is of moderate concern. On the positive side, the noodles offer 9 grams of protein and very low total sugars at 1.5 grams, with added sugars at just 0.02 grams. Additionally, it provides 2 grams of dietary fiber. However, consumers should be aware of the nutritional concerns: it contains 469 kcal of energy, 61 grams of carbohydrates, 21 grams of total fat, and a very high 9.5 grams of saturated fat. This information is crucial for consumers interested in understanding the balance of nutrients and processing level in their food choices.

Additives Analysis

Found 13 additives in this product.

150D: High Concern 412: Generally Safe Starch: Generally Safe 627: Minimal Concern Artificial Flavor Chicken: Minimal Concern 631: Minimal Concern 621: Moderate Concern 1400: Minimal Concern Dextrose: Minimal Concern 500(Ii): Minimal Concern 414: Generally Safe 451(I): Minimal Concern 170(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High
Sodium Very High

See nutrient values and %RDA

TL;DR

Wai Wai Noodles Chicken Flavoured by Wai Wai is an ultra-processed instant noodle product with a high sodium content of 1250 mg. While it offers 9 grams of protein and low sugar levels, the high saturated fat and sodium levels are significant health concerns.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Flavoured Instant Noodles / Pasta

Flavoured Instant Noodles / Pasta

Blue Bird 5 Minutes Pasta Cheesy Tomato Fusilli

from Blue Bird

1.6/5

Ultra Processed

View Analysis

Flavoured Instant Noodles / Pasta

Bambino Instant Delights Masala Noodles

from Bambino

1.0/5

Ultra Processed

View Analysis

Flavoured Instant Noodles / Pasta

First Crop Instant Noodles Masala

from First Crop

0.9/5

Ultra Processed

View Analysis

Flavoured Instant Noodles / Pasta

First Crop Instant Noodles

from First Crop

0.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Wai Wai Noodles Chicken Flavoured

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Blue Bird 5 Minutes Pasta Cheesy Tomato Fusilli

Bambino Instant Delights Masala Noodles

First Crop Instant Noodles Masala

First Crop Instant Noodles

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)