What makes the sodium content in Wai Wai Ready To Eat Noodles concerning for daily consumption?

Wai Wai Ready To Eat Noodles contains 1380 mg of sodium, which is considered very high. Excessive sodium intake can lead to increased blood pressure and other cardiovascular issues. For individuals monitoring their sodium intake, this level could contribute significantly to the daily recommended limit, potentially impacting heart health if consumed frequently.

How do the additives like 150d in Wai Wai Ready To Eat Noodles affect health?

The additive 150d, also known as caramel color, is listed as having a high concern. While it is commonly used for coloring in processed foods, some studies suggest potential health risks, including gastrointestinal issues and possible carcinogenic effects. Consumers concerned about food additives may want to consider the potential implications of consuming products with this ingredient.

Is the saturated fat level in Wai Wai Ready To Eat Noodles suitable for someone monitoring their cholesterol?

Wai Wai Ready To Eat Noodles contains 9.5 g of saturated fat, which is considered very high. High saturated fat intake is linked to increased cholesterol levels, which can elevate the risk of heart disease. Individuals monitoring their cholesterol should be cautious about consuming foods with high saturated fat content like this product.

Why is Wai Wai Ready To Eat Noodles considered 'highly processed' and what does that mean for its nutritional value?

Wai Wai Ready To Eat Noodles is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, potentially affecting its nutritional profile by increasing the presence of additives and preservatives. Highly processed foods often have higher levels of sodium, fats, and artificial ingredients, which can impact overall health if consumed in large quantities.

What are the positive nutritional aspects of Wai Wai Ready To Eat Noodles?

Despite some concerns, Wai Wai Ready To Eat Noodles offers positive nutritional aspects such as 0 mg of cholesterol and a low trans fat content of 0.2 g. Additionally, it provides 3 g of dietary fiber and 9.4 g of protein, which can contribute to a balanced diet when consumed in moderation. These attributes may appeal to consumers seeking low-cholesterol and protein-rich options.

How does the energy content in Wai Wai Ready To Eat Noodles compare to daily dietary needs?

Wai Wai Ready To Eat Noodles provides 470.5 kcal per serving, which is considered moderate. This energy content can be significant for those managing their caloric intake, especially if consumed as part of a meal with other calorie-dense foods. It's important for consumers to balance this with their overall daily energy requirements to maintain a healthy diet.

What role does palm oil play in the nutritional profile of Wai Wai Ready To Eat Noodles?

Palm oil, listed as a safe ingredient in Wai Wai Ready To Eat Noodles, contributes to the product's fat content. While it is a common cooking oil, it is important to note that palm oil is high in saturated fats, which can impact heart health if consumed in excess. Consumers should consider this when evaluating the overall fat content of the product.

How does the protein content in Wai Wai Ready To Eat Noodles benefit consumers?

Wai Wai Ready To Eat Noodles contains 9.4 g of protein per serving, which can be beneficial for muscle maintenance and repair. Protein is an essential nutrient that supports various bodily functions, and this amount can contribute to meeting daily protein needs, especially for individuals who may have higher protein requirements due to physical activity or dietary preferences.

Is the carbohydrate content in Wai Wai Ready To Eat Noodles suitable for a low-carb diet?

With 61.2 g of carbohydrates per serving, Wai Wai Ready To Eat Noodles may not align with the goals of a low-carb diet. This moderate carbohydrate content can contribute significantly to daily carb intake, which is something individuals on low-carb diets typically aim to minimize. Consumers should consider this when planning their meals.

What are the implications of the very low sugar content in Wai Wai Ready To Eat Noodles?

Wai Wai Ready To Eat Noodles contains only 2.1 g of total sugars, which is considered very low. This can be advantageous for consumers looking to reduce sugar intake, as excessive sugar consumption is linked to various health issues such as obesity and diabetes. The low sugar content makes it a suitable option for those monitoring their sugar consumption.

Manufactured Serving Size

100.0g

Flavoured Instant Noodles / Pasta

Wai Wai Ready To Eat Noodles

Name: Wai Wai Ready To Eat Noodles
Brand: Wai Wai
Availability: InStock
Rating: 0.9 (1 reviews)

from Wai Wai

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Wai Wai Ready To Eat Noodles, a product by Wai Wai, falls under the category of Flavoured Instant Noodles / Pasta. As an ultra-processed food, it involves significant industrial processing, which includes a total of 43 ingredients with additives like 150d and 621, raising moderate to high concerns. On the nutritional front, these noodles offer some positive aspects such as 0 mg of cholesterol, a low trans fat content of 0.2 g, and 3 g of dietary fiber. However, consumers should be aware of the high energy content of 470.5 kcal, total fat at 20.9 g, and very high levels of saturated fat (9.5 g) and sodium (1380 mg). This information is crucial for those monitoring their intake of fats and sodium. Understanding these factors can help consumers make informed choices regarding their dietary preferences and health goals.

Additives Analysis

Found 16 additives in this product.

1400: Minimal Concern 150D: High Concern 451(I): Minimal Concern Hydrolysed Protein: Generally Safe Artificial Flavor Masala: Minimal Concern 330: Generally Safe Natural Flavor Masala: Generally Safe 433: Minimal Concern 100(Ii): Generally Safe 621: Moderate Concern 412: Generally Safe 500(Ii): Minimal Concern 627: Minimal Concern 631: Minimal Concern 551: Minimal Concern 170(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Low
Cholesterol Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High
Sodium Very High

See nutrient values and %RDA

TL;DR

Wai Wai Ready To Eat Noodles by Wai Wai is an ultra-processed instant noodle product. While it offers 0 mg of cholesterol and low trans fat, the very high sodium content of 1380 mg poses a significant health concern for those monitoring their sodium intake.

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Wai Wai Ready To Eat Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)