How do the additives like 621 in Wickedgud Fiery 2X Spicy Korean Instant Noodles by Wickedgud affect health?

Additive 621, also known as monosodium glutamate (MSG), is present in Wickedgud Fiery 2X Spicy Korean Instant Noodles and is marked with moderate concern. MSG is commonly used to enhance flavor but can cause reactions in sensitive individuals, such as headaches or nausea. While generally recognized as safe, those with sensitivities should be cautious about its consumption.

Why is Wickedgud Fiery 2X Spicy Korean Instant Noodles considered 'highly processed' and what does that mean for its nutritional value?

Wickedgud Fiery 2X Spicy Korean Instant Noodles is considered highly processed, with a processing level of 4/5. This indicates extensive modification from its original form, often involving additives and preservatives to enhance flavor and shelf life. Highly processed foods can be lower in essential nutrients and higher in sodium and unhealthy fats, impacting overall nutritional quality.

What are the positive nutritional aspects of Wickedgud Fiery 2X Spicy Korean Instant Noodles?

Despite some concerns, Wickedgud Fiery 2X Spicy Korean Instant Noodles offers positive nutritional aspects, including a good source of dietary fiber at 8.08 g per serving. It also contains very low levels of total sugars and added sugars, as well as zero trans fat and cholesterol. These attributes can contribute to better digestive health and reduced risk of heart disease.

How much protein is in Wickedgud Fiery 2X Spicy Korean Instant Noodles and what is its significance?

Wickedgud Fiery 2X Spicy Korean Instant Noodles contains 9.12 g of protein per serving. Protein is essential for muscle repair and growth, and while this amount contributes to daily protein needs, it may not be sufficient as a primary protein source. It is important to complement it with other protein-rich foods in a balanced diet.

What role does whole wheat flour play in the nutritional profile of Wickedgud Fiery 2X Spicy Korean Instant Noodles?

Whole wheat flour in Wickedgud Fiery 2X Spicy Korean Instant Noodles is a safe ingredient that contributes to its dietary fiber content. Fiber is beneficial for digestive health and can help in maintaining a healthy weight. The inclusion of whole wheat flour is a positive aspect, enhancing the nutritional profile by providing essential nutrients and aiding in digestion.

Is the carbohydrate content in Wickedgud Fiery 2X Spicy Korean Instant Noodles high for a single serving?

The carbohydrate content in Wickedgud Fiery 2X Spicy Korean Instant Noodles is moderate at 66.22 g per serving. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and blood sugar spikes. For individuals monitoring carbohydrate intake, this level should be considered within the context of their overall dietary plan.

What are the health implications of the saturated fat content in Wickedgud Fiery 2X Spicy Korean Instant Noodles?

Wickedgud Fiery 2X Spicy Korean Instant Noodles contains a moderate level of saturated fat at 5.04 g per serving. Saturated fats can raise cholesterol levels, increasing the risk of heart disease. It's important for consumers to balance their intake of saturated fats with healthier fats to maintain cardiovascular health and adhere to dietary guidelines.

How does the energy content of Wickedgud Fiery 2X Spicy Korean Instant Noodles fit into a daily diet?

With an energy content of 470.47 kcal per serving, Wickedgud Fiery 2X Spicy Korean Instant Noodles provides a moderate amount of calories. This can be a significant portion of daily caloric intake, particularly for those on a calorie-restricted diet. Consumers should consider this energy content in the context of their total daily caloric needs to maintain energy balance and avoid excess calorie consumption.

Manufactured Serving Size

67.0g

Flavoured Instant Noodles / Pasta

Wickedgud Fiery 2X Spicy Korean Instant Noodles

Name: Wickedgud Fiery 2X Spicy Korean Instant Noodles
Brand: Wickedgud
Availability: InStock
Rating: 1.2 (1 reviews)

from Wickedgud

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Wickedgud Fiery 2X Spicy Korean Instant Noodles, a flavorful addition to the Wickedgud brand's Flavoured Instant Noodles / Pasta category. As an ultra-processed product, these noodles undergo significant industrial processing, which includes a total of 32 ingredients, such as hydrolysed vegetable protein and natural flavouring substances. While the noodles offer a good source of dietary fiber at 8.08 g and contain no added sugars, they also present some nutritional concerns. With an energy content of 470.47 kcal and a high total fat of 18.79 g, including 5.04 g of saturated fat, consumers should be mindful of their intake. This product is ideal for those who prioritize flavor but should be consumed with an awareness of its moderate carbohydrate content of 66.22 g. Understanding these nutritional aspects can help consumers make informed choices based on their dietary needs and preferences.

Additives Analysis

Found 14 additives in this product.

Hydrolysed Vegetable Protein: Generally Safe Natural Flavouring Substances: Generally Safe Artificial Flavors: Minimal Concern 501(I): Minimal Concern 551: Minimal Concern Starch: Generally Safe 412: Generally Safe Potassium Chloride: Generally Safe 500(I): Minimal Concern 508: Minimal Concern 635: Minimal Concern 451(I): Minimal Concern 621: Moderate Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Good Source
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Wickedgud Fiery 2X Spicy Korean Instant Noodles by Wickedgud is an ultra-processed product with a high sodium content of 1223.32 mg per serving. While it offers a good source of dietary fiber, its high sodium and fat levels may pose health concerns for some consumers.

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Ingredient Deep Dive

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Wickedgud Fiery 2X Spicy Korean Instant Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)