What makes the sodium content in Wok Tok Spicy Veg Instant Noodles Korean concerning for daily consumption?

The sodium content in Wok Tok Spicy Veg Instant Noodles Korean is very high at 1261.82 mg per serving. High sodium intake is associated with increased blood pressure and can contribute to cardiovascular issues if consumed in excess. For individuals monitoring their sodium intake, this level may be a concern, especially when considering daily dietary recommendations for sodium are typically around 2300 mg.

How do the additives like 635 in Wok Tok Spicy Veg Instant Noodles Korean by Wok Tok affect health?

Additive 635, also known as disodium 5'-ribonucleotide, is used as a flavor enhancer in Wok Tok Spicy Veg Instant Noodles Korean. It is generally considered to have minimal concern for health when consumed in typical amounts. However, some individuals may experience sensitivity to flavor enhancers, which can lead to symptoms like headaches or flushing in rare cases.

Is the protein level in Wok Tok Spicy Veg Instant Noodles Korean beneficial for a balanced diet?

Wok Tok Spicy Veg Instant Noodles Korean contains an optimum level of protein at 9.55 g per serving. Protein is essential for muscle repair and growth, and it contributes to a feeling of fullness. Including adequate protein in your diet can support overall health and help maintain muscle mass, making this product a reasonable source of protein in a balanced diet.

Why is Wok Tok Spicy Veg Instant Noodles Korean considered 'highly processed' and what does that mean for its nutritional value?

Wok Tok Spicy Veg Instant Noodles Korean is categorized as highly processed with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and flavor enhancers to improve taste and shelf life. While they can be convenient, they may also contain higher levels of sodium, fats, and sugars, which can impact nutritional value and health if consumed frequently.

What is the impact of the high total fat content in Wok Tok Spicy Veg Instant Noodles Korean?

The total fat content in Wok Tok Spicy Veg Instant Noodles Korean is high at 19.32 g per serving. High fat intake, particularly saturated fats, can contribute to increased cholesterol levels and cardiovascular risk. While fats are necessary for energy and nutrient absorption, moderation is key to maintaining heart health and preventing weight gain.

How does the dietary fiber content in Wok Tok Spicy Veg Instant Noodles Korean support digestive health?

With an optimum dietary fiber content of 5.33 g per serving, Wok Tok Spicy Veg Instant Noodles Korean can support digestive health by promoting regular bowel movements and preventing constipation. Adequate fiber intake is also associated with a lower risk of developing chronic diseases such as type 2 diabetes and heart disease, making it a beneficial component of the diet.

What are the health implications of the low added sugars in Wok Tok Spicy Veg Instant Noodles Korean?

Wok Tok Spicy Veg Instant Noodles Korean contains very low added sugars at 0.55 g per serving. Low added sugar intake is beneficial for maintaining stable blood glucose levels and reducing the risk of obesity and dental cavities. This makes the product a preferable choice for those looking to limit sugar intake while enjoying flavored instant noodles.

Is the carbohydrate level in Wok Tok Spicy Veg Instant Noodles Korean suitable for energy needs?

The carbohydrate content in Wok Tok Spicy Veg Instant Noodles Korean is moderate at 60.88 g per serving. Carbohydrates are a primary source of energy, essential for supporting physical activity and brain function. While they are necessary for energy, balancing carbohydrate intake with other macronutrients is important to avoid excessive calorie consumption.

Why should I be concerned about artificial flavors in Wok Tok Spicy Veg Instant Noodles Korean?

Artificial flavors in Wok Tok Spicy Veg Instant Noodles Korean are of minimal concern, but some individuals may prefer to limit their intake due to potential sensitivities or a preference for natural ingredients. While generally recognized as safe, artificial flavors can sometimes contribute to an overly processed food profile and may not provide the same nutritional benefits as natural ingredients.

How does the saturated fat content in Wok Tok Spicy Veg Instant Noodles Korean affect heart health?

The saturated fat content in Wok Tok Spicy Veg Instant Noodles Korean is moderate at 4.63 g per serving. Consuming high levels of saturated fats can raise LDL cholesterol levels, which is a risk factor for heart disease. Moderation is key, and balancing saturated fat intake with healthier fats can help maintain cardiovascular health.

Manufactured Serving Size

66.0g

Flavoured Instant Noodles / Pasta

Wok Tok Spicy Veg Instant Noodles Korean

Name: Wok Tok Spicy Veg Instant Noodles Korean
Brand: Wok Tok
Availability: InStock
Rating: 1.8 (1 reviews)

from Wok Tok

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Wok Tok Spicy Veg Instant Noodles Korean by Wok Tok, a member of the Flavoured Instant Noodles / Pasta category. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, resulting in a mix of 20 ingredients, including generally safe additives like 635 and 551. On the nutritional front, it offers an optimum protein content of 9.55 g and dietary fiber at 5.33 g, alongside very low total sugars (1.88 g) and added sugars (0.55 g). However, it also contains 444.94 kcal of energy and 60.88 g of carbohydrates, with a high total fat content of 19.32 g and moderate saturated fat at 4.63 g. Consumers seeking to balance their diet should consider these aspects, especially those mindful of fat and carbohydrate intake.

Additives Analysis

Found 10 additives in this product.

635: Minimal Concern 551: Minimal Concern Spice Extract: Generally Safe 330: Generally Safe 451(I): Minimal Concern Maltodextrin: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 412: Generally Safe Artificial Flavors: Minimal Concern 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Wok Tok Spicy Veg Instant Noodles Korean by Wok Tok is a highly processed flavored instant noodle product. While it offers a beneficial protein content of 9.55 g, its high sodium level of 1261.82 mg per serving is a significant concern for those monitoring their sodium intake.

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Wok Tok Spicy Veg Instant Noodles Korean

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)