What makes the sodium content in Wow! Thukpa concerning for daily consumption?

Wow! Thukpa contains 1328.16 mg of sodium, which is considered very high. High sodium intake is a concern as it can contribute to elevated blood pressure and increase the risk of heart disease. For individuals monitoring their sodium intake, this level is significant and should be considered when planning daily dietary choices, especially if other meals also contain high sodium levels.

How do the additives like 319 in Wow! Thukpa by Wow! affect health?

The additive 319 in Wow! Thukpa is classified as having a moderate concern. Additives with moderate concern may have potential health effects if consumed in large quantities over time. Consumers should be aware of such additives and consider their overall dietary intake to ensure they are not consuming excessive amounts from multiple sources.

Is Wow! Thukpa's saturated fat level suitable for someone monitoring their heart health?

Wow! Thukpa contains 7.55 g of saturated fat, which is considered high. High levels of saturated fat in the diet can raise LDL cholesterol levels, increasing the risk of heart disease. Individuals monitoring their heart health should be cautious with foods high in saturated fat and balance their intake with other meals low in saturated fats.

Why is Wow! Thukpa considered 'highly processed' and what does that mean for its nutritional value?

Wow! Thukpa is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can affect their nutritional quality. While they offer convenience, these foods may be lower in essential nutrients compared to less processed options, and often contain higher levels of sodium, fats, and sugars.

What are the positive nutritional attributes of Wow! Thukpa?

Wow! Thukpa has several positive nutritional attributes, including being a good source of protein with 19.37 g, and containing very low levels of trans fat (0.06 g) and cholesterol (0 mg). It also provides a good amount of monounsaturated (7.09 g) and polyunsaturated fats (7.22 g), which are beneficial for heart health. Additionally, it is rich in iron, offering 18.39 mg.

How does the iron content in Wow! Thukpa benefit consumers?

Wow! Thukpa contains 18.39 mg of iron, making it a rich source of this essential mineral. Iron is crucial for the formation of hemoglobin in red blood cells, which helps transport oxygen throughout the body. Adequate iron intake is important for preventing anemia and maintaining energy levels, particularly for individuals with increased iron needs.

What role does wheat gluten play in Wow! Thukpa?

Wheat gluten in Wow! Thukpa is considered safe and is primarily used as a protein source and to provide structure and texture to the noodles. It helps in maintaining the elasticity and chewiness of the noodles, which is characteristic of many instant noodle products. However, individuals with gluten sensitivities or celiac disease should avoid products containing wheat gluten.

How does the energy content of Wow! Thukpa fit into a balanced diet?

Wow! Thukpa provides 436.09 kcal per serving, which is considered moderate. This energy content can fit into a balanced diet if consumed as part of a meal plan that accounts for total caloric needs. Consumers should consider the energy density of Wow! Thukpa in the context of their daily caloric intake, especially if they are managing weight or caloric intake.

Is the added sugar content in Wow! Thukpa a concern for sugar-conscious consumers?

Wow! Thukpa contains 2.98 g of added sugars, which is considered low. For sugar-conscious consumers, this level of added sugar is relatively minimal and may be less of a concern compared to other processed foods. However, it is still important to monitor total sugar intake from all dietary sources to maintain a balanced diet.

What is the significance of using refined palm oil in Wow! Thukpa?

Refined palm oil in Wow! Thukpa is considered safe and is commonly used in processed foods for its stability and texture-enhancing properties. While palm oil is high in saturated fats, it also contains beneficial monounsaturated and polyunsaturated fats. Consumers should be mindful of their overall saturated fat intake, especially if consuming multiple products containing palm oil.

Manufactured Serving Size

37.5g

Flavoured Instant Noodles / Pasta

Wow! Thukpa

Name: Wow! Thukpa
Brand: Wow!
Availability: InStock
Rating: 1.4 (1 reviews)

from Wow!

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Wow! Thukpa by Wow!, a flavoured instant noodles/pasta that offers a convenient meal option with a complex nutritional profile. As an ultra-processed product, Wow! Thukpa undergoes significant industrial processing, which involves a total of 36 ingredients, including some additives. Among these, ingredient 319 is of moderate concern, while others like 415, 500(ii), and 330 are generally considered safe. Nutritionally, Wow! Thukpa provides a good source of protein at 19.37 g and contains very low levels of trans fat (0.06 g) and cholesterol (0 mg). However, it also presents some nutritional concerns, such as a high saturated fat content of 7.55 g and moderate levels of total fat (16.37 g) and carbohydrates (51.56 g). With an energy content of 436.09 kcal, this product is suitable for those seeking a quick meal but should be consumed with awareness of its fat and carbohydrate levels. This information is crucial for consumers who prioritize both convenience and nutritional balance in their dietary choices.

Additives Analysis

Found 16 additives in this product.

319: Moderate Concern 415: Generally Safe 500(Ii): Minimal Concern 330: Generally Safe 160C: Generally Safe 412: Generally Safe 631: Minimal Concern Modified Starch: Generally Safe Yeast Powder: Generally Safe 501(I): Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 451(I): Minimal Concern 551: Minimal Concern 635: Minimal Concern Artificial Flavor Buttermilk: Minimal Concern 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Good Source
Trans Fat Very Low
Cholesterol Very Low
Mufa Good Source
Pufa Good Source

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Wow! Thukpa by Wow! is an ultra-processed instant noodle product with a high sodium content of 1328.16 mg. While it offers a good source of protein at 19.37 g, consumers should be mindful of its high saturated fat and sodium levels.

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Wow! Thukpa

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)