What makes the sodium content in Yu Noodles Butter Chicken concerning for daily consumption?

Yu Noodles Butter Chicken contains 411.11 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level may contribute significantly to their daily limit, especially if consumed with other sodium-rich foods. High sodium intake is linked to increased blood pressure, so it's important to consider the cumulative effect of sodium from all dietary sources.

How does the inclusion of butter in Yu Noodles Butter Chicken affect its nutritional profile?

Butter in Yu Noodles Butter Chicken contributes to its saturated fat content, which is moderate at 4.98 g. Saturated fats can impact heart health if consumed in excess, potentially raising cholesterol levels. However, butter also adds flavor and richness to the dish, which may enhance the overall taste experience for consumers.

Is the protein content in Yu Noodles Butter Chicken sufficient for a meal?

Yu Noodles Butter Chicken provides 5.47 g of protein per serving. While this amount contributes to daily protein needs, it may be considered low for a main meal, particularly for those with higher protein requirements. Protein is essential for muscle repair and growth, so consumers might consider complementing this dish with additional protein sources.

Why is Yu Noodles Butter Chicken considered 'moderately processed' and what does that mean for its nutritional value?

Yu Noodles Butter Chicken is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product contains natural ingredients, it also undergoes processing steps that may include refining and preservation. Moderate processing can affect nutrient retention and introduce additives, but it also extends shelf life and convenience.

What are the benefits of the dietary fiber content in Yu Noodles Butter Chicken?

Yu Noodles Butter Chicken contains an optimum level of dietary fiber at 6.36 g per serving. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

How does the low sugar content in Yu Noodles Butter Chicken impact its healthiness?

With total sugars at 1.78 g and added sugars at 0.31 g, Yu Noodles Butter Chicken is very low in sugar. Low sugar content is beneficial for maintaining stable blood glucose levels and reducing the risk of developing conditions such as type 2 diabetes. This makes the product a suitable option for those monitoring their sugar intake.

Is Yu Noodles Butter Chicken suitable for someone monitoring their energy intake?

Yu Noodles Butter Chicken provides 211.11 kcal per serving, which is considered low in energy. This makes it a potentially suitable option for individuals monitoring their calorie intake, particularly those aiming for weight management. However, it may not provide enough energy for those with higher caloric needs, such as athletes or highly active individuals.

What role do dehydrated fenugreek leaves play in Yu Noodles Butter Chicken?

Dehydrated fenugreek leaves in Yu Noodles Butter Chicken are considered safe and add a unique flavor profile to the dish. Fenugreek leaves are known for their aromatic qualities and potential health benefits, such as aiding digestion and providing antioxidants. Their inclusion enhances the dish's complexity without introducing any significant health concerns.

How does the moderate total fat content in Yu Noodles Butter Chicken affect its consumption?

Yu Noodles Butter Chicken has a moderate total fat content of 9.91 g. While fats are essential for absorbing fat-soluble vitamins and providing energy, excessive intake can lead to weight gain and increased risk of heart disease. Consumers should balance this product with other low-fat foods to maintain a healthy diet.

What makes Yu Noodles Butter Chicken a popular choice among flavoured instant noodles / pasta?

Yu Noodles Butter Chicken stands out in the flavoured instant noodles / pasta category due to its unique blend of ingredients like boneless chicken, butter, and spices, which create a rich and flavorful experience. Its moderate processing level offers convenience without overly compromising nutritional quality, making it appealing to those seeking a quick yet satisfying meal option.

Manufactured Serving Size

225.0g

Flavoured Instant Noodles / Pasta

Yu Noodles Butter Chicken

from Yu

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Yu Noodles Butter Chicken by Yu, categorized under Flavoured Instant Noodles / Pasta, offers a convenient meal option with a balanced nutritional profile. Classified as a processed food, it contains some processed ingredients and additives, which is typical for this category. With 19 ingredients, it provides a moderate protein content of 5.47 g and very low total sugars at 1.78 g, including added sugars at just 0.31 g. However, consumers should note the moderate total fat of 9.91 g and saturated fat at 4.98 g. The low energy content of 211.11 kcal and carbohydrates at 24.89 g may appeal to those mindful of calorie intake. This product is suitable for individuals seeking a quick meal option while being aware of its processed nature and moderate fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Yu Noodles Butter Chicken by Yu is a processed flavoured instant noodle that offers a convenient meal option. While it boasts a low sugar content beneficial for stable blood glucose levels, consumers should be mindful of its moderate fat and sodium content.

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Yu Noodles Butter Chicken

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)