What makes the sugar content in Kissan Jam Mixed Fruit concerning for daily consumption?

Kissan Jam Mixed Fruit contains a very high total sugar content of 68.1 grams per serving, with 62.6 grams being added sugars. This level of sugar is significant and could contribute to exceeding daily recommended sugar intake, potentially leading to health issues such as weight gain and increased risk of diabetes if consumed in large amounts regularly.

How does the additive 122 in Kissan Jam Mixed Fruit affect health?

The additive 122, also known as azorubine or carmoisine, is present in Kissan Jam Mixed Fruit and is considered to have a high concern. It is a synthetic dye used for coloring, and some individuals may experience allergic reactions or hyperactivity, especially in children. Regulatory bodies often recommend monitoring its intake, particularly for sensitive individuals.

Is Kissan Jam Mixed Fruit's sodium level suitable for someone monitoring their blood pressure?

Kissan Jam Mixed Fruit contains a very low sodium content of 51 mg per serving. This low sodium level is generally suitable for individuals monitoring their blood pressure, as it contributes minimally to daily sodium intake, which is important for maintaining heart health and preventing hypertension.

Why is Kissan Jam Mixed Fruit considered 'highly processed' and what does that mean for its nutritional value?

Kissan Jam Mixed Fruit is classified as highly processed, with a processing level of 4/5. This indicates significant modification from its original form, often involving the addition of sugars, preservatives, and artificial ingredients. While processing can enhance shelf life and convenience, it may also reduce the nutritional density and introduce ingredients of concern, such as high levels of added sugars.

What are the positive nutritional aspects of Kissan Jam Mixed Fruit?

Kissan Jam Mixed Fruit has several positive nutritional aspects, including very low levels of total fat (0.1 g), trans fat (0 g), and cholesterol (0 mg). These attributes can be beneficial for those looking to reduce fat and cholesterol intake, contributing to a heart-healthy diet when consumed in moderation.

How much dietary fiber is in Kissan Jam Mixed Fruit and why is it important?

Kissan Jam Mixed Fruit contains 0.8 grams of dietary fiber per serving. While this is a modest amount, dietary fiber is important for digestive health, helping to maintain regular bowel movements and potentially lowering cholesterol levels. However, the fiber content in this product is relatively low compared to whole fruits.

What are the main ingredients in Kissan Jam Mixed Fruit and their safety levels?

The main ingredients in Kissan Jam Mixed Fruit include white sugar, papaya pulp, pear pulp, apple juice, banana pulp, pineapple juice, orange juice, mango pulp, and grape juice, all of which are considered safe. Additionally, the product contains natural flavouring substances and vitamins, which are generally safe, contributing to the jam's fruit flavor and nutritional profile.

How does the energy content of Kissan Jam Mixed Fruit impact daily caloric intake?

Kissan Jam Mixed Fruit provides 285 kcal per serving, which is considered very low. This energy content can be a moderate addition to daily caloric intake, especially when spread on bread or used as a topping. However, the high sugar content should be considered when balancing overall daily energy and sugar consumption.

Why should consumers be aware of the added sugars in Kissan Jam Mixed Fruit?

Consumers should be aware that Kissan Jam Mixed Fruit contains 62.6 grams of added sugars per serving. High intake of added sugars can lead to health issues such as obesity, type 2 diabetes, and dental cavities. Monitoring and moderating consumption of products with high added sugar content is crucial for maintaining overall health.

What role do natural flavouring substances play in Kissan Jam Mixed Fruit?

Natural flavouring substances in Kissan Jam Mixed Fruit are used to enhance its taste, providing a more appealing fruit flavor profile. These substances are generally considered safe and are derived from natural sources, contributing to the overall sensory experience of the jam without adding synthetic chemicals.

Manufactured Serving Size

20.0g

Fruit Based Spreads

Kissan Jam Mixed Fruit

Name: Kissan Jam Mixed Fruit
Brand: Kissan
Availability: InStock
Rating: 1.7 (1 reviews)

from Kissan

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kissan Jam Mixed Fruit, a product from Kissan, falls under the Fruit Based Spreads category. This ultra-processed spread involves significant industrial processing, which includes 18 ingredients with one high concern additive. While it contains beneficial nutrients like dietary fiber (0.8 g) and very low total fat (0.1 g), it also has very high total sugars (68.1 g) and added sugars (62.6 g), which are important considerations for sugar-conscious consumers. The presence of generally safe ingredients such as vitamins and stabilizers is noteworthy. This information is crucial for consumers who prioritize ingredient transparency and nutritional balance in their fruit-based spreads.

Additives Analysis

Found 7 additives in this product.

330: Generally Safe 440: Generally Safe Vitamins: Generally Safe Minerals: Generally Safe 202: Minimal Concern Natural Flavouring Substances: Generally Safe 122: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kissan Jam Mixed Fruit by Kissan is an ultra-processed fruit-based spread with high sugar content, including 62.6 grams of added sugars. While it offers very low fat and cholesterol, the significant sugar level is a concern for those monitoring sugar intake.

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Ingredient Deep Dive

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Kissan Jam Mixed Fruit

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Welch's Concord Grape Jam

Tiptree Strawberry Conserve

Tiptree Apricot Conserve

Smucker's Sugar Free Red Raspberry Preserves

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)