What makes the sugar content in Kissan Mixed Fruit Jam concerning for daily consumption?

Kissan Mixed Fruit Jam contains a very high total sugar content of 68.1 g, with 62.6 g being added sugars. This high level of added sugars can contribute to exceeding daily recommended sugar intake, potentially impacting blood sugar levels and increasing the risk of weight gain. Consumers should be mindful of their overall sugar consumption when incorporating this jam into their diet.

How do the additives like 122 in Kissan Mixed Fruit Jam by Kissan affect health?

The additive 122, present in Kissan Mixed Fruit Jam, is categorized as a high concern ingredient. Additives like 122 can sometimes cause allergic reactions or other health issues in sensitive individuals. It is important for consumers to be aware of such ingredients, especially if they have known sensitivities or allergies to food colorants.

Is Kissan Mixed Fruit Jam's sodium level suitable for someone monitoring their blood pressure?

Kissan Mixed Fruit Jam contains a very low sodium content of 51 mg per serving. For individuals monitoring their blood pressure, this low sodium level is generally considered favorable, as high sodium intake is often linked to increased blood pressure. However, it's important to consider the overall dietary sodium intake from all food sources.

Why is Kissan Mixed Fruit Jam considered 'highly processed' and what does that mean for its nutritional value?

Kissan Mixed Fruit Jam is classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which can affect the natural nutrient profile of the ingredients. Highly processed foods often contain additives and preservatives, which may impact health, and typically have higher levels of added sugars and lower levels of beneficial nutrients.

What are the positive nutritional aspects of Kissan Mixed Fruit Jam?

Kissan Mixed Fruit Jam offers some positive nutritional aspects, including very low total fat (0.1 g), saturated fat (0 g), and trans fat (0 g) content. It also contains no cholesterol and provides an optimum level of Vitamin B6 at 1.2 mg. These attributes can be beneficial for those looking to reduce fat and cholesterol intake while maintaining essential vitamin levels.

How much Vitamin A is present in Kissan Mixed Fruit Jam and what is its significance?

Kissan Mixed Fruit Jam contains 472.5 mcg of Vitamin A. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. While the jam provides a source of this vitamin, consumers should balance it with other dietary sources to meet their daily nutritional needs without excessive sugar intake.

Why should I be concerned about the energy content in Kissan Mixed Fruit Jam?

Kissan Mixed Fruit Jam provides 285 kcal per serving, which is considered very low. However, the concern arises from the high sugar content, which contributes significantly to the caloric value. Consuming high-sugar foods can lead to increased calorie intake without providing substantial nutritional benefits, potentially affecting weight management efforts.

Is the fiber content in Kissan Mixed Fruit Jam beneficial for digestion?

Kissan Mixed Fruit Jam contains 0.8 g of dietary fiber per serving. While this is a modest amount, dietary fiber is important for promoting healthy digestion and regular bowel movements. However, given the high sugar content, consumers should consider other fiber-rich foods to meet their daily fiber requirements more effectively.

What role do natural flavouring substances play in Kissan Mixed Fruit Jam?

Natural flavouring substances in Kissan Mixed Fruit Jam are generally considered safe and are used to enhance the taste profile of the product. These substances help mimic the natural flavors of fruits, making the jam more appealing without necessarily adding nutritional value. It's important for consumers to note that flavorings are part of what makes the jam highly processed.

How does the carbohydrate content in Kissan Mixed Fruit Jam impact energy levels?

Kissan Mixed Fruit Jam contains 70.5 g of carbohydrates per serving, primarily from sugars. While carbohydrates are a primary energy source, the high sugar content can lead to rapid spikes and drops in blood sugar levels, affecting energy stability. Consumers should be mindful of balancing carbohydrate intake with other nutrient-dense foods to maintain consistent energy levels.

Manufactured Serving Size

20.0g

Fruit Based Spreads

Kissan Mixed Fruit Jam

Name: Kissan Mixed Fruit Jam
Brand: Kissan
Availability: InStock
Rating: 1.7 (1 reviews)

from Kissan

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kissan Mixed Fruit Jam by Kissan is a fruit-based spread that offers a blend of flavors in a convenient jar. As an ultra-processed product, it undergoes significant industrial processing, which may impact its nutritional profile. With a total of 18 ingredients, it includes both generally safe components like vitamins and concerning ones such as high added sugars. Nutritionally, this spread is low in total fat at 0.1 g and provides a modest 0.8 g of dietary fiber. However, it is high in total sugars at 68.1 g, with added sugars contributing 62.6 g, which is a significant concern for those monitoring sugar intake. Energy content is 285 kcal, and carbohydrates are 70.5 g, both on the lower side. Consumers interested in fruit-based spreads should consider these nutritional aspects to make informed choices about their dietary needs.

Additives Analysis

Found 7 additives in this product.

330: Generally Safe 440: Generally Safe Vitamins: Generally Safe Minerals: Generally Safe 202: Minimal Concern Natural Flavouring Substances: Generally Safe 122: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kissan Mixed Fruit Jam by Kissan is an ultra-processed fruit-based spread with a high sugar content of 68.1 g per serving. While it offers low fat and no cholesterol, the significant sugar levels may impact those monitoring their sugar intake.

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Kissan Mixed Fruit Jam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Welch's Concord Grape Jam

Tiptree Strawberry Conserve

Tiptree Apricot Conserve

Smucker's Sugar Free Red Raspberry Preserves

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)