What makes the sugar content in Charliee Shahi Gulab Sharbat concerning for daily consumption?

Charliee Shahi Gulab Sharbat contains a very high total sugar content of 94.12 g, with added sugars making up 87.1 g of this total. Consuming high levels of added sugars can contribute to health issues such as weight gain and increased risk of chronic diseases like diabetes. Therefore, it's important for consumers to be mindful of their daily sugar intake when considering this product.

How do the additives like 129 in Charliee Shahi Gulab Sharbat by Charliee affect health?

The additive 129, used in Charliee Shahi Gulab Sharbat, is considered to have a high concern level. Additives like 129 are often used for coloring purposes but can have potential health implications for sensitive individuals, including allergic reactions or hyperactivity in children. It's important for consumers to be aware of such additives if they have specific sensitivities or health concerns.

Is Charliee Shahi Gulab Sharbat's sodium level suitable for someone monitoring their blood pressure?

Charliee Shahi Gulab Sharbat contains a very low sodium level of 66.7 mg. For individuals monitoring their blood pressure, low sodium intake is generally recommended to help manage cardiovascular health. This low sodium content may be suitable for those looking to reduce their sodium consumption, but it's essential to consider the product's overall nutritional profile.

Why is Charliee Shahi Gulab Sharbat considered 'highly processed' and what does that mean for its nutritional value?

Charliee Shahi Gulab Sharbat is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing beneficial nutrients and introducing additives. Consumers should be aware that highly processed foods might contribute to less balanced diets if consumed excessively.

What are the positive nutritional aspects of Charliee Shahi Gulab Sharbat?

Charliee Shahi Gulab Sharbat has several positive nutritional aspects, including very low levels of total fat, saturated fat, trans fat, and cholesterol, all of which are 0 g or 0 mg. These attributes can be beneficial for individuals seeking to reduce their intake of fats and cholesterol, which are often linked to heart health concerns.

How does the carbohydrate content in Charliee Shahi Gulab Sharbat impact dietary choices?

Charliee Shahi Gulab Sharbat contains 98.82 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and other health issues. Consumers should balance their carbohydrate intake with other nutrients to maintain a healthy diet, especially considering the high sugar content in this product.

What role do artificial flavors play in Charliee Shahi Gulab Sharbat?

Artificial flavors, such as green rose, white rose, and gulkand, are used in Charliee Shahi Gulab Sharbat to enhance its taste. While these flavors are generally considered to have minimal concern, some consumers may prefer natural flavorings due to potential sensitivities or personal preferences. Understanding the role of artificial flavors can help consumers make informed choices based on their dietary needs.

Is Charliee Shahi Gulab Sharbat suitable for a low-fat diet?

Charliee Shahi Gulab Sharbat is suitable for a low-fat diet as it contains 0 g of total fat, saturated fat, and trans fat. This makes it a viable option for individuals aiming to reduce their fat intake. However, consumers should also consider other nutritional factors, such as the high sugar content, when incorporating this product into their diet.

What are the potential health implications of consuming high levels of added sugars in Charliee Shahi Gulab Sharbat?

Consuming high levels of added sugars, like the 87.1 g found in Charliee Shahi Gulab Sharbat, can lead to various health issues, including increased risk of obesity, type 2 diabetes, and heart disease. It's crucial for consumers to monitor their sugar intake and balance it with other nutrients to maintain overall health and prevent chronic conditions.

How does the energy content of Charliee Shahi Gulab Sharbat fit into a balanced diet?

Charliee Shahi Gulab Sharbat provides 395 kcal of energy, which is considered low. While energy from calories is essential for daily activities, it's important to balance caloric intake with physical activity and other dietary components. Consumers should consider the product's high sugar content when determining its place in a balanced diet to avoid excessive calorie consumption.

Manufactured Serving Size

40.0ml

Fruit Flavored Squashes Syrups Concentrates

Charliee Shahi Gulab Sharbat

Name: Charliee Shahi Gulab Sharbat
Brand: Charliee
Availability: InStock
Rating: 1.0 (1 reviews)

from Charliee

TruthIn Rating

1.0

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Charliee Shahi Gulab Sharbat by Charliee, a product in the Fruit Flavored Squashes Syrups Concentrates category. This ultra-processed beverage undergoes significant industrial processing, incorporating 11 ingredients, including artificial flavors and additives. While it boasts very low levels of total fat, saturated fat, and trans fat (all at 0 g), it is important to note the high sugar content, with total sugars at 94.12 g and added sugars at 87.1 g. These figures are significant for those monitoring sugar intake. The product also contains a high concern ingredient labeled as 129. Consumers interested in understanding the balance of nutritional benefits and concerns should consider these factors when evaluating Charliee Shahi Gulab Sharbat.

Additives Analysis

Found 8 additives in this product.

Artificial Green Rose Flavor: Minimal Concern 415: Generally Safe Artificial Flavor White Rose: Minimal Concern 129: High Concern Artificial Flavor Rose: Minimal Concern 330: Generally Safe Artificial Flavor Gulkand: Minimal Concern 211: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Charliee Shahi Gulab Sharbat by Charliee is an ultra-processed beverage in the Fruit Flavored Squashes Syrups Concentrates category. While it contains a very high sugar content, it also offers very low levels of total fat, saturated fat, and trans fat, making it suitable for low-fat diets.

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Charliee Shahi Gulab Sharbat

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Hamdard Rooh Afza

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30ml)