What makes the sugar content in Guruji Rose Syrup concerning for daily consumption?

Guruji Rose Syrup contains a total sugar content of 67.52 grams, which is considered very high. This level of sugar can contribute significantly to daily sugar intake, potentially leading to health issues such as weight gain and increased risk of diabetes if consumed excessively. Consumers should be mindful of their overall daily sugar consumption when including this syrup in their diet.

How do the additives like 127 in Guruji Rose Syrup by Guruji affect health?

The additive 127, present in Guruji Rose Syrup, is categorized as a high concern ingredient. This suggests potential health risks associated with its consumption, such as allergic reactions or other adverse effects. Consumers should be aware of such additives, especially if they have sensitivities or are concerned about artificial ingredients in their diet.

Is Guruji Rose Syrup's sodium level suitable for someone monitoring their blood pressure?

Guruji Rose Syrup contains 20 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as high sodium intake is often linked to increased blood pressure. However, it's important to consider the overall dietary sodium intake from all sources.

Why is Guruji Rose Syrup considered 'highly processed' and what does that mean for its nutritional value?

Guruji Rose Syrup is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding artificial ingredients. Consumers should be aware that highly processed foods may not offer the same nutritional benefits as less processed alternatives.

What are the positive nutritional aspects of Guruji Rose Syrup?

Guruji Rose Syrup has several positive nutritional aspects, including very low levels of total fat (0.01 g), saturated fat (0 g), trans fat (0 g), and cholesterol (0 mg). These attributes can be beneficial for those looking to reduce fat intake in their diet. However, it's important to balance these positives with the high sugar content when considering overall health impacts.

What role does rose water play in the nutritional profile of Guruji Rose Syrup?

Rose water is considered a safe ingredient in Guruji Rose Syrup. It is often used for its aromatic properties and can add a natural flavor to the syrup without contributing significant calories or sugars. Its inclusion helps enhance the sensory qualities of the product while maintaining a safe profile for consumption.

How does the carbohydrate content in Guruji Rose Syrup impact dietary considerations?

Guruji Rose Syrup contains 75.98 grams of carbohydrates, which is considered low. While carbohydrates are an essential energy source, the high sugar content within this carbohydrate total should be a consideration for those monitoring their sugar intake. Consumers should balance this with other dietary sources of carbohydrates to maintain a healthy diet.

What is the significance of the artificial flavor rose in Guruji Rose Syrup?

The artificial flavor rose in Guruji Rose Syrup is categorized as having minimal concern. This means it is generally considered safe for consumption, but consumers who prefer natural ingredients may wish to be aware of its presence. It is used to enhance the flavor profile of the syrup, contributing to its distinctive taste.

How does the energy content of Guruji Rose Syrup fit into a daily diet?

Guruji Rose Syrup provides 306 kcal per serving, which is considered low. This energy content can be a consideration for those managing their caloric intake, especially when combined with the syrup's high sugar content. Consumers should account for these calories within their total daily energy needs to maintain a balanced diet.

What should consumers know about the additive 122 in Guruji Rose Syrup?

The additive 122 in Guruji Rose Syrup is of high concern. This suggests that it may pose health risks, such as allergic reactions or other adverse effects. Consumers, particularly those with sensitivities or concerns about artificial additives, should be cautious and consider the potential implications of consuming products with such ingredients.

Manufactured Serving Size

40.0ml

Fruit Flavored Squashes Syrups Concentrates

Guruji Rose Syrup

Name: Guruji Rose Syrup
Brand: Guruji
Availability: InStock
Rating: 1.3 (1 reviews)

from Guruji

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Guruji Rose Syrup, a product from the Guruji brand, falls under the Fruit Flavored Squashes Syrups Concentrates category and is classified as ultra processed. This indicates it undergoes significant industrial processing, which can impact its nutritional value. The syrup contains nine ingredients, including artificial and natural rose flavors, with two high-concern additives (127, 122). Nutritionally, it offers very low levels of total fat, saturated fat, and trans fat, with protein at 0.41 g. However, it has a high energy content of 306 kcal and carbohydrates at 75.98 g, with total sugars at a very high 67.52 g, including 12.67 g of added sugars. Consumers should be aware of these nutritional aspects when considering Guruji Rose Syrup, especially those monitoring sugar intake.

Additives Analysis

Found 7 additives in this product.

Artificial Flavor Rose: Minimal Concern 330: Generally Safe Natural Flavor Rose: Generally Safe 127: High Concern Glucose: Generally Safe 122: High Concern 211: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Guruji Rose Syrup by Guruji is an ultra-processed fruit-flavored syrup with a high sugar content of 67.52 grams. While it offers very low fat levels, consumers should be cautious of its high sugar and additives, which may pose health concerns.

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Guruji Rose Syrup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Hamdard Rooh Afza

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Nutritional Snapshot (Per Serving: 30ml)