What makes the sugar content in Konkan Amrut Kokam Syrup concerning for daily consumption?

The Konkan Amrut Kokam Syrup contains a very high total sugar content of 61.77 grams. This level of sugar can be concerning for daily consumption, especially for individuals monitoring their sugar intake. High sugar consumption can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important to be mindful of the sugar content when incorporating this syrup into your diet.

How do the additives like 122 in Konkan Amrut Kokam Syrup by Konkan Amrut affect health?

Additive 122, present in Konkan Amrut Kokam Syrup, is considered to have a high concern level. This additive may pose potential health risks, particularly for individuals sensitive to food dyes. While the syrup also contains other additives like 330 and 211, which are generally safe or of minimal concern, it's crucial to be aware of the potential effects of additive 122 when consuming this product.

Is Konkan Amrut Kokam Syrup's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Konkan Amrut Kokam Syrup contains 58.93 grams of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this level may be manageable within their dietary goals. However, given the syrup's high sugar content, it's essential to consider the overall impact on carbohydrate consumption, especially for those with specific dietary restrictions or health conditions.

Why is Konkan Amrut Kokam Syrup considered 'highly processed' and what does that mean for its nutritional value?

Konkan Amrut Kokam Syrup is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, which may impact health. While the syrup provides low levels of protein and fat, the high sugar content and presence of certain additives should be considered when evaluating its nutritional profile.

What are the positive nutritional aspects of Konkan Amrut Kokam Syrup?

Despite its high sugar content, Konkan Amrut Kokam Syrup has some positive nutritional aspects. It contains a very low total fat content of 0.18 grams, which can be beneficial for those monitoring their fat intake. Additionally, the syrup provides a small amount of protein at 0.5 grams. These attributes may be appealing to consumers seeking low-fat options in fruit-flavored syrups.

How does the energy content in Konkan Amrut Kokam Syrup compare to other syrups?

Konkan Amrut Kokam Syrup has a very low energy content of 237.92 kcal. Compared to other fruit-flavored syrups, this may be considered low, making it a potential option for those looking to manage their caloric intake. However, the high sugar content should still be taken into account when assessing its overall impact on a balanced diet.

What role does kokam juice play in Konkan Amrut Kokam Syrup?

Kokam juice is a safe ingredient in Konkan Amrut Kokam Syrup and contributes to its unique flavor profile. As a fruit extract, kokam juice provides the syrup with its distinctive taste, aligning with the product's category of fruit-flavored squashes and syrups. While it adds flavor, the overall nutritional impact is influenced more by the syrup's sugar and additive content.

Is Konkan Amrut Kokam Syrup suitable for someone on a low-fat diet?

With a total fat content of only 0.18 grams, Konkan Amrut Kokam Syrup is very low in fat, making it suitable for individuals on a low-fat diet. However, it's important to consider the syrup's high sugar content, which may not align with the dietary goals of those also monitoring their sugar intake. Balancing these factors is key when incorporating this syrup into a low-fat diet.

What should consumers know about the salt content in Konkan Amrut Kokam Syrup?

The salt content in Konkan Amrut Kokam Syrup is considered safe. While salt is present as an ingredient, it does not pose a significant concern in terms of nutritional impact. Consumers focusing on sodium intake can be reassured that the salt level in this syrup is not a primary nutritional concern compared to its sugar content.

How does the presence of cumin affect the nutritional profile of Konkan Amrut Kokam Syrup?

Cumin is a safe ingredient in Konkan Amrut Kokam Syrup and is known for its aromatic properties. While it adds a unique flavor to the syrup, cumin does not significantly alter the nutritional profile. The primary nutritional concerns of the syrup are related to its high sugar content and the presence of certain additives, rather than the inclusion of cumin.

Manufactured Serving Size

100.0g

Fruit Flavored Squashes Syrups Concentrates

Konkan Amrut Kokam Syrup

Name: Konkan Amrut Kokam Syrup
Brand: Konkan Amrut
Availability: InStock
Rating: 2.1 (1 reviews)

from Konkan Amrut

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Konkan Amrut Kokam Syrup, a product by Konkan Amrut, falls under the category of Fruit Flavored Squashes Syrups Concentrates. As an ultra-processed product, it undergoes significant industrial processing, which often involves multiple ingredients and additives. With a total of eight ingredients, it includes one high concern ingredient (122) and generally safe ingredients like 330 and 211. Nutritionally, it offers a very low total fat content of 0.18 g and a protein content of 0.5 g, which are positive aspects. However, it also contains a very high total sugar content of 61.77 g and a low carbohydrate level of 58.93 g, contributing to an energy value of 237.92 kcal. This information is crucial for consumers who are mindful of sugar intake and processing levels in their diet. Understanding these elements can help consumers make informed decisions about incorporating Konkan Amrut Kokam Syrup into their dietary choices.

Additives Analysis

Found 3 additives in this product.

330: Generally Safe 211: Minimal Concern 122: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Konkan Amrut Kokam Syrup by Konkan Amrut is an ultra-processed fruit-flavored syrup with a very high sugar content of 61.77 grams. While it offers a low fat content of 0.18 grams, consumers should be mindful of its high sugar levels and the presence of concerning additives.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Fruit Flavored Squashes Syrups Concentrates

Fruit Flavored Squashes Syrups Concentrates

Hamdard Rooh Afza

from Hamdard

2.6/5

Ultra Processed

View Analysis

Fruit Flavored Squashes Syrups Concentrates

Hamdard Roohafza

from Hamdard

1.0/5

Ultra Processed

View Analysis

Fruit Flavored Squashes Syrups Concentrates

Hamdard Sharbat Roohafza

from Hamdard

1.0/5

Ultra Processed

View Analysis

Fruit Flavored Squashes Syrups Concentrates

Hamdard Dawakhana Sharbat Rooh Afza

from Hamdard

1.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Konkan Amrut Kokam Syrup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Hamdard Rooh Afza

Hamdard Roohafza

Hamdard Sharbat Roohafza

Hamdard Dawakhana Sharbat Rooh Afza

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30ml)