What makes the sugar content in Raj Litchi Syrup concerning for daily consumption?

Raj Litchi Syrup contains a very high total sugar content of 107 grams. This level of sugar is significant and can contribute to exceeding daily recommended sugar intake, potentially leading to health issues such as weight gain and increased risk of diabetes. Consumers should be mindful of their overall sugar consumption when including this syrup in their diet.

How do the additives like 211 in Raj Litchi Syrup by Raj affect health?

The additive 211, also known as sodium benzoate, is present in Raj Litchi Syrup and is considered to have minimal concern. It is commonly used as a preservative to prevent spoilage and extend shelf life. While generally safe, excessive intake of preservatives may cause sensitivities in some individuals, so moderation is advised.

Is Raj Litchi Syrup's sodium level suitable for someone monitoring their blood pressure?

Raj Litchi Syrup has a very low sodium content of 132.08 mg, making it a suitable option for individuals monitoring their sodium intake. Low sodium levels are beneficial for maintaining healthy blood pressure, and this syrup can be included in a low-sodium diet without significant concern.

Why is Raj Litchi Syrup considered 'highly processed' and what does that mean for its nutritional value?

Raj Litchi Syrup is classified as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of artificial flavors and preservatives. While processing can enhance shelf life and flavor, it may also reduce the natural nutritional value compared to less processed alternatives.

What are the positive nutritional aspects of Raj Litchi Syrup?

Raj Litchi Syrup has several positive nutritional aspects, including very low total fat (4.1 g), trans fat (0 g), saturated fat (0.07 g), and cholesterol (0 mg). Additionally, it provides a significant amount of ascorbic acid (222.48 mg) and calcium (94.76 mg), which are beneficial for immune function and bone health, respectively.

How does the carbohydrate content in Raj Litchi Syrup impact energy levels?

The carbohydrate content in Raj Litchi Syrup is moderate at 126.96 grams. Carbohydrates are a primary source of energy, and consuming this syrup can provide a quick energy boost. However, due to the high sugar content, it's important to balance intake with other nutrient-dense foods to avoid energy spikes and crashes.

What role does artificial flavor litchi play in Raj Litchi Syrup?

Artificial flavor litchi is used in Raj Litchi Syrup to enhance its taste profile, mimicking the natural flavor of litchi. It is considered to have minimal concern, meaning it is generally safe for consumption. However, some consumers may prefer natural flavors over artificial ones for personal or dietary reasons.

Can Raj Litchi Syrup be considered a good source of dietary fiber?

Raj Litchi Syrup contains 1.54 grams of dietary fiber, which is relatively low. While it does contribute to daily fiber intake, it should not be relied upon as a primary source. Including a variety of fiber-rich foods like fruits, vegetables, and whole grains is important for meeting daily fiber needs.

What is the significance of the ascorbic acid content in Raj Litchi Syrup?

Raj Litchi Syrup contains 222.48 mg of ascorbic acid, also known as vitamin C, which is beneficial for immune support and antioxidant protection. This high level of vitamin C can contribute to meeting daily requirements, supporting overall health and potentially enhancing the body's ability to fight off infections.

How does the energy content in Raj Litchi Syrup affect its consumption?

With an energy content of 551.6 kcal, Raj Litchi Syrup provides a moderate amount of calories. This can be significant for individuals monitoring their caloric intake, especially when consumed in large quantities. It's important to consider the syrup's caloric contribution within the context of a balanced diet to maintain energy balance and prevent weight gain.

Manufactured Serving Size

25.0ml

Fruit Flavored Squashes Syrups Concentrates

Raj Litchi Syrup

from Raj

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Raj Litchi Syrup by Raj, a member of the Fruit Flavored Squashes Syrups Concentrates category, offers a unique taste experience with its distinct litchi flavor. This ultra-processed product contains six ingredients, including artificial flavor litchi, and is characterized by significant industrial processing, which may affect its nutritional profile. On the positive side, Raj Litchi Syrup boasts very low total fat at 4.1 g, with trans fat and saturated fat nearly absent at 0 g and 0.07 g respectively, and no cholesterol. However, consumers should be mindful of its moderate energy content at 551.6 kcal and carbohydrates at 126.96 g, as well as a very high total sugar content of 107 g. This information is crucial for those monitoring their sugar intake or seeking to understand the implications of consuming ultra-processed foods.

Additives Analysis

Found 5 additives in this product.

Artificial Flavor Litchi: Minimal Concern 211: Minimal Concern 414: Generally Safe Natural Flavor Litchi: Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Trans Fat Very Low
Saturated Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Raj Litchi Syrup by Raj is an ultra-processed fruit-flavored syrup known for its unique litchi taste. While it offers a high vitamin C content beneficial for immune support, it also contains a very high sugar level, which may impact daily sugar intake and overall health.

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Raj Litchi Syrup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30ml)