What makes the saturated fat content in Ashlavinayak Cow Desi Ghee concerning for daily consumption?

Ashlavinayak Cow Desi Ghee contains a very high level of saturated fat, at 68.0 g per serving. Saturated fats are known to potentially raise cholesterol levels, which can increase the risk of heart disease if consumed in excess. Therefore, individuals monitoring their saturated fat intake should be cautious about incorporating this product into their daily diet.

How does the milk fat in Ashlavinayak Cow Desi Ghee by Ashlavinayak affect health?

The primary ingredient in Ashlavinayak Cow Desi Ghee is milk fat, which is considered safe. Milk fat provides essential fatty acids and fat-soluble vitamins, contributing to various bodily functions. However, it also contains cholesterol and saturated fats, which should be consumed in moderation to maintain cardiovascular health.

Why is Ashlavinayak Cow Desi Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Ashlavinayak Cow Desi Ghee is classified as minimally processed, with a processing level of 2/5. This means it undergoes limited processing, preserving most of its natural nutrients. Minimal processing can help retain the beneficial components of ghee, such as its optimum monounsaturated fats (MUFA) content, while avoiding the addition of artificial ingredients or preservatives.

Is Ashlavinayak Cow Desi Ghee's cholesterol level suitable for someone monitoring their heart health?

Ashlavinayak Cow Desi Ghee contains 240.0 mg of cholesterol per serving, which is considered moderate. Individuals who are monitoring their heart health or cholesterol levels should be mindful of their overall dietary cholesterol intake, as excessive consumption can contribute to elevated blood cholesterol levels and increased risk of heart disease.

What are the benefits of the monounsaturated fats (MUFA) in Ashlavinayak Cow Desi Ghee?

Ashlavinayak Cow Desi Ghee contains 27.0 g of monounsaturated fats (MUFA), which are considered optimum. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including MUFAs in the diet can support healthy lipid profiles and provide a source of energy.

How does the trans fat content in Ashlavinayak Cow Desi Ghee impact health?

Ashlavinayak Cow Desi Ghee contains 2.0 g of trans fats, which is a moderate amount. Trans fats are associated with negative health effects, including increased LDL cholesterol and a higher risk of heart disease. It is advisable to limit trans fat intake to maintain cardiovascular health, and consumers should be aware of this when using the product.

What is the sodium content in Ashlavinayak Cow Desi Ghee and why is it significant?

Ashlavinayak Cow Desi Ghee has a very low sodium content, at 0.0 mg per serving. This is significant for individuals who are managing their sodium intake, such as those with hypertension, as it allows them to enjoy the product without contributing to high sodium levels in their diet.

How does Ashlavinayak Cow Desi Ghee fit into a low-carbohydrate diet?

Ashlavinayak Cow Desi Ghee contains 0.0 g of carbohydrates, making it an excellent choice for those following a low-carbohydrate or ketogenic diet. It provides a source of fats without adding carbohydrates, allowing individuals to maintain their dietary carbohydrate restrictions while still obtaining necessary energy from fats.

What is the energy content of Ashlavinayak Cow Desi Ghee and its implications for calorie intake?

Ashlavinayak Cow Desi Ghee provides 897.0 kcal per serving, which is considered low in terms of energy density. However, due to its high fat content, it is calorie-dense, meaning that even small amounts can contribute significantly to daily caloric intake. Consumers should be mindful of portion sizes to avoid excessive calorie consumption.

Why is Ashlavinayak Cow Desi Ghee popular in traditional cooking?

Ashlavinayak Cow Desi Ghee is popular in traditional cooking due to its rich flavor and high smoke point, which makes it suitable for frying and sautéing. Its minimal processing preserves its natural taste and nutritional properties, making it a preferred choice for enhancing the flavor of various dishes while providing beneficial monounsaturated fats.

Manufactured Serving Size

5.0g

Ghee / Clarified Butter

Ashlavinayak Cow Desi Ghee

Name: Ashlavinayak Cow Desi Ghee
Brand: Ashlavinayak
Availability: InStock
Rating: 2.9 (1 reviews)

from Ashlavinayak

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Processed

Product Summary

Ashlavinayak Cow Desi Ghee, a product by Ashlavinayak, falls under the category of Ghee / Clarified Butter and is a culinary ingredient with minimal processing, ensuring a closer-to-natural state. This product contains only one ingredient, highlighting its purity and simplicity. Nutritionally, it offers very low carbohydrates, total sugars, and added sugars, making it a desirable option for those monitoring sugar intake. However, it is important to note that Ashlavinayak Cow Desi Ghee is high in total fat at 99.7 g and very high in saturated fat at 68.0 g, with a moderate level of trans fat at 2.0 g. With an energy content of 897.0 kcal, consumers should consider these factors when incorporating it into their diet. This information is particularly relevant for individuals mindful of their fat intake and energy consumption, empowering them to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Mufa Optimum

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Ashlavinayak Cow Desi Ghee by Ashlavinayak is a minimally processed culinary ingredient known for its purity and simplicity. While it offers beneficial monounsaturated fats, it is also high in saturated fat, which may impact heart health if consumed in excess.

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Ashlavinayak Cow Desi Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)