What makes the saturated fat content in Auric A2 Desi Cow Ghee concerning for daily consumption?

Auric A2 Desi Cow Ghee contains a very high level of saturated fat, totaling 68 grams per serving. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease if consumed in excess. Therefore, individuals who are monitoring their saturated fat intake should be cautious with their consumption of this ghee to maintain heart health.

How does the ingredient a2 cow milk in Auric A2 Desi Cow Ghee affect its nutritional profile?

The primary ingredient in Auric A2 Desi Cow Ghee is a2 cow milk, which is considered safe and contributes to the product's nutritional profile. A2 cow milk is known for its digestibility and is often preferred by those who experience discomfort with regular milk. This ingredient ensures that the ghee is minimally processed, retaining its natural qualities and nutritional benefits.

Why is Auric A2 Desi Cow Ghee considered minimally processed and what does that mean for its nutritional value?

Auric A2 Desi Cow Ghee is categorized as minimally processed, with a processing level of 2 out of 5. This means that the ghee retains much of its natural nutritional properties, such as its high content of monounsaturated fats (MUFA) and low levels of carbohydrates and sugars. Minimal processing helps preserve the natural flavor and health benefits associated with traditional ghee.

Is Auric A2 Desi Cow Ghee's cholesterol level suitable for someone monitoring their heart health?

Auric A2 Desi Cow Ghee contains 220 mg of cholesterol per serving, which is considered moderate. Individuals monitoring their heart health should be aware that dietary cholesterol can contribute to increased blood cholesterol levels. It is important to balance the intake of cholesterol from various sources to maintain a healthy heart and reduce the risk of cardiovascular diseases.

How does the trans fat content in Auric A2 Desi Cow Ghee impact health?

Auric A2 Desi Cow Ghee contains 2 grams of trans fat, which is a moderate amount. Trans fats can negatively affect heart health by increasing LDL cholesterol and lowering HDL cholesterol. Consuming trans fats in moderation is crucial to maintaining cardiovascular health, so it is advisable to be mindful of the total trans fat intake from all dietary sources.

What are the benefits of the monounsaturated fat (MUFA) content in Auric A2 Desi Cow Ghee?

Auric A2 Desi Cow Ghee contains 27 grams of monounsaturated fats (MUFA), which is considered optimal. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including MUFAs in the diet can also support weight management and improve blood sugar control, making this ghee a valuable source of healthy fats.

How does the sodium content in Auric A2 Desi Cow Ghee affect dietary considerations?

Auric A2 Desi Cow Ghee has a very low sodium content, with 0 mg per serving. This makes it an excellent choice for individuals who need to monitor their sodium intake, such as those with high blood pressure or heart conditions. Low sodium levels help prevent excessive water retention and reduce the risk of hypertension, supporting overall cardiovascular health.

What makes Auric A2 Desi Cow Ghee a suitable choice for a low-carb diet?

Auric A2 Desi Cow Ghee is an ideal choice for a low-carb diet as it contains 0 grams of carbohydrates. This makes it suitable for individuals following ketogenic or other low-carb dietary plans. The absence of carbohydrates ensures that it does not contribute to blood sugar spikes, making it a stable energy source that aligns with low-carb dietary goals.

How does the energy content of Auric A2 Desi Cow Ghee fit into a balanced diet?

Auric A2 Desi Cow Ghee provides 897 kcal per serving, which is considered low in terms of energy density. While it is high in fats, the calorie content should be balanced with other dietary sources to maintain a healthy weight. It is important to consider portion sizes and overall caloric intake to ensure that the energy provided by this ghee supports, rather than hinders, dietary goals.

Why might someone choose Auric A2 Desi Cow Ghee over other types of ghee or clarified butter?

Auric A2 Desi Cow Ghee is made from a2 cow milk, which is known for its digestibility and minimal processing. This ghee offers an optimal level of monounsaturated fats and very low levels of carbohydrates and sugars, making it a health-conscious choice. Its minimal processing ensures that the natural flavors and nutritional benefits are preserved, appealing to those seeking a traditional and wholesome ghee option.

Manufactured Serving Size

10.0g

Ghee / Clarified Butter

Auric A2 Desi Cow Ghee

Name: Auric A2 Desi Cow Ghee
Brand: Auric
Availability: InStock
Rating: 3.1 (1 reviews)

from Auric

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Processed

Product Summary

Auric A2 Desi Cow Ghee, a product by Auric in the Ghee / Clarified Butter category, is a culinary ingredient with minimal processing, ensuring the retention of its natural qualities. With just one ingredient, this ghee is free from carbohydrates, total sugars, and added sugars, making it a simple choice for those seeking purity. However, it is important to note the high total fat content of 99.7 g, with saturated fat at a very high 68 g and moderate trans fat at 2 g, contributing to its energy value of 897 kcal. This product's minimal processing level means it maintains its traditional essence, appealing to consumers interested in authentic culinary ingredients. Understanding these nutritional aspects can help consumers make informed choices about incorporating Auric A2 Desi Cow Ghee into their diets.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Mufa Optimum

What Should Concern You

Processing Level Processed
Saturated Fat Very High

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TL;DR

Auric A2 Desi Cow Ghee by Auric is a minimally processed culinary ingredient that retains its natural qualities. While it offers beneficial monounsaturated fats, its high saturated fat content may be a concern for heart health.

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Auric A2 Desi Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)