What makes the saturated fat content in Avik Pure Cow Ghee concerning for daily consumption?

Avik Pure Cow Ghee contains a very high level of saturated fat, at 60 grams per serving. High saturated fat intake is often linked to increased cholesterol levels, which can impact heart health. Consumers should be mindful of their overall saturated fat consumption, especially if they are monitoring heart health or cholesterol levels, to maintain a balanced diet.

How does the milk fat in Avik Pure Cow Ghee affect health?

The primary ingredient in Avik Pure Cow Ghee is milk fat, which is considered safe. Milk fat is a source of energy and provides essential fatty acids. However, it also contributes to the product's high saturated fat content. While milk fat can be part of a healthy diet, moderation is key, particularly for those concerned about heart health.

Why is Avik Pure Cow Ghee considered minimally processed and what does that mean for its nutritional value?

Avik Pure Cow Ghee is classified as minimally processed, with a processing level of 2 out of 5. This indicates that the product retains most of its natural properties and nutrients, without significant alteration or addition of artificial ingredients. As a result, it provides a more natural form of fat, which can be beneficial for those seeking less processed food options.

Is Avik Pure Cow Ghee's cholesterol level suitable for someone monitoring their cholesterol intake?

Avik Pure Cow Ghee contains 300 mg of cholesterol per serving, which is considered moderate. Individuals monitoring their cholesterol intake should consider this amount in the context of their total daily consumption. It is important to balance cholesterol intake from various dietary sources to maintain heart health and adhere to dietary guidelines.

What are the benefits of the MUFA content in Avik Pure Cow Ghee?

Avik Pure Cow Ghee is a good source of monounsaturated fatty acids (MUFA), with 35 grams per serving. MUFAs are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including sources of MUFAs in the diet can be beneficial, but it's essential to balance them with other types of fats for overall health.

How does the energy content of Avik Pure Cow Ghee impact daily caloric intake?

Avik Pure Cow Ghee provides 897 kcal per serving, which is considered low in terms of energy density. However, given its high fat content, it can significantly contribute to daily caloric intake. Consumers should be aware of portion sizes and incorporate ghee into their diet in moderation to avoid excessive calorie consumption.

Does Avik Pure Cow Ghee contain any trans fats, and what are the implications?

Avik Pure Cow Ghee contains 1 gram of trans fat per serving, which is considered low. While trans fats are generally associated with negative health effects, such as increased risk of heart disease, the low level in this product suggests minimal impact. Nonetheless, it is advisable to limit trans fat intake from all dietary sources.

What role does Vitamin A play in Avik Pure Cow Ghee's nutritional profile?

Avik Pure Cow Ghee contains 700 mcg of Vitamin A, which contributes to its nutritional profile. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Including sources of Vitamin A in the diet is important, and ghee can be a part of this, especially for those looking to enhance their intake of fat-soluble vitamins.

How does the total fat content in Avik Pure Cow Ghee compare to other fats?

With a total fat content of 99.7 grams per serving, Avik Pure Cow Ghee is high in fat compared to many other fats and oils. This high fat content is typical for ghee and contributes to its rich flavor and texture. Consumers should consider this when incorporating ghee into their diet, especially if they are managing fat intake.

Why might someone choose Avik Pure Cow Ghee over other types of clarified butter?

Avik Pure Cow Ghee is minimally processed and offers a good source of monounsaturated fats, along with Vitamin A. These attributes may appeal to those seeking a more natural and nutrient-rich form of clarified butter. Additionally, its moderate cholesterol content and low trans fat level make it a viable option for those mindful of these factors in their diet.

Manufactured Serving Size

100.0g

Ghee / Clarified Butter

Avik Pure Cow Ghee

Name: Avik Pure Cow Ghee
Brand: Avik
Availability: InStock
Rating: 3.1 (1 reviews)

from Avik

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Processed

Product Summary

Avik Pure Cow Ghee by Avik, categorized as Ghee / Clarified Butter, is a culinary ingredient with minimal processing, ensuring the retention of its natural qualities. This product consists of a single ingredient, highlighting its purity and simplicity. From a nutritional standpoint, Avik Pure Cow Ghee contains no protein, carbohydrates, sugars, or dietary fiber, making it a straightforward addition to various dishes. However, it is important to note the high total fat content of 99.7 g, with saturated fat comprising 60 g, and a cholesterol level of 300 mg, which may be a concern for those monitoring their fat intake. The energy content is 897 kcal, which is relatively low for ghee. This information is crucial for consumers who prioritize ingredient quality and are mindful of their dietary fat and cholesterol intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Good Source
Trans Fat Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Avik Pure Cow Ghee by Avik is a minimally processed culinary ingredient known for its purity and simplicity. While it is high in saturated fat, which may impact heart health, it also offers beneficial monounsaturated fats and Vitamin A, making it a nutrient-rich choice for those mindful of their fat intake.

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Avik Pure Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)