What makes the saturated fat content in Freshmill Oils A2 Desi Cow Ghee concerning for daily consumption?

Freshmill Oils A2 Desi Cow Ghee contains a very high level of saturated fat, with 68 grams per serving. High saturated fat intake is often associated with increased cholesterol levels, which can impact heart health. Consumers should be mindful of their overall dietary intake of saturated fats to maintain a balanced diet and support cardiovascular health.

How does the ingredient curd in Freshmill Oils A2 Desi Cow Ghee affect its safety?

The ingredient curd in Freshmill Oils A2 Desi Cow Ghee is considered safe. Curd is a natural component used in the traditional preparation of ghee, contributing to its rich flavor and aroma. There are no concerns associated with curd in this product, making it a safe choice for those looking for minimally processed ghee options.

Why is Freshmill Oils A2 Desi Cow Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Freshmill Oils A2 Desi Cow Ghee is classified as minimally processed, with a processing level of 2 out of 5. This indicates that the product retains much of its natural nutritional profile, without extensive alteration. Minimal processing helps preserve the beneficial monounsaturated fats (Mufa) and ensures the product remains close to its natural form, which can be appealing to consumers seeking less processed food options.

Is the cholesterol level in Freshmill Oils A2 Desi Cow Ghee suitable for someone monitoring their heart health?

Freshmill Oils A2 Desi Cow Ghee contains 180 mg of cholesterol per serving, which is considered low. While cholesterol intake should be monitored, especially for those with heart health concerns, the low cholesterol content in this ghee may be suitable for moderate consumption within a balanced diet. It's important to consider overall dietary cholesterol from all sources.

How does the high total fat content in Freshmill Oils A2 Desi Cow Ghee impact its nutritional profile?

Freshmill Oils A2 Desi Cow Ghee has a high total fat content of 99 grams per serving. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and other health issues. Consumers should balance their intake of ghee with other dietary fats to maintain a healthy fat intake and support overall wellness.

What are the benefits of the monounsaturated fats (Mufa) in Freshmill Oils A2 Desi Cow Ghee?

Freshmill Oils A2 Desi Cow Ghee contains an optimum level of monounsaturated fats (Mufa), with 27 grams per serving. Monounsaturated fats are known for their heart-healthy benefits, as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including sources of Mufa in the diet can be beneficial for maintaining cardiovascular health.

Does Freshmill Oils A2 Desi Cow Ghee contain any added sugars?

Freshmill Oils A2 Desi Cow Ghee contains no added sugars, with a total sugar content of 0 grams. This makes it an excellent choice for those looking to minimize sugar intake in their diet. The absence of sugars ensures that the ghee maintains its traditional, pure flavor without any sweeteners.

How does the trans fat content in Freshmill Oils A2 Desi Cow Ghee affect health?

Freshmill Oils A2 Desi Cow Ghee contains a moderate amount of trans fats, with 2 grams per serving. Trans fats are generally considered less healthy due to their potential to increase bad cholesterol levels and the risk of heart disease. Consumers should be mindful of their overall trans fat intake to support heart health.

What is the energy content of Freshmill Oils A2 Desi Cow Ghee and its implications for calorie intake?

Freshmill Oils A2 Desi Cow Ghee provides 899 kcal per serving, which is considered low for a fat-rich product. While it offers a significant amount of energy, consumers should be aware of their total caloric intake, especially if they are managing their weight. Balancing ghee consumption with other dietary sources of energy is important for maintaining a healthy diet.

Why might someone choose Freshmill Oils A2 Desi Cow Ghee over other ghee options?

Consumers might choose Freshmill Oils A2 Desi Cow Ghee due to its minimal processing and the absence of added sugars. Additionally, it contains an optimal level of monounsaturated fats, which are beneficial for heart health. These attributes make it an appealing option for those seeking a traditional and nutritionally balanced ghee product.

Manufactured Serving Size

20.0g

Ghee / Clarified Butter

Freshmill Oils A2 Desi Cow Ghee

Name: Freshmill Oils A2 Desi Cow Ghee
Brand: Freshmill Oils
Availability: InStock
Rating: 3.5 (1 reviews)

from Freshmill Oils

TruthIn Rating

3.5

/ 5

Good

Processing Level

Processed

Product Summary

Freshmill Oils A2 Desi Cow Ghee, a product of Freshmill Oils, falls under the Ghee / Clarified Butter category and is a minimally processed culinary ingredient. This ghee is made from a single ingredient, ensuring purity and simplicity. Nutritionally, it offers 27 g of monounsaturated fats (Mufa), which is considered optimum, and contains very low carbohydrates at 0 g. However, it also presents some nutritional concerns, such as a high total fat content of 99 g, with saturated fats at a very high 68 g, and moderate trans fats at 2 g. With an energy value of 899 kcal, this product is energy-dense. Consumers interested in understanding the balance of fats in their diet will find this information particularly relevant when considering Freshmill Oils A2 Desi Cow Ghee.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Cholesterol Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Freshmill Oils A2 Desi Cow Ghee by Freshmill Oils is a minimally processed culinary ingredient known for its purity and simplicity. While it offers heart-healthy monounsaturated fats, consumers should be mindful of its high saturated fat content when considering their overall dietary intake.

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Freshmill Oils A2 Desi Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)