What makes the total fat content in Gold Touch Dairy Ghee concerning for daily consumption?

Gold Touch Dairy Ghee contains a high total fat content of 99.5 grams per serving. This level of fat can be concerning for daily consumption, especially for individuals monitoring their fat intake for health reasons such as heart health or weight management. Consuming high-fat foods can contribute to increased calorie intake, which may lead to weight gain if not balanced with physical activity.

How does the clarified butter in Gold Touch Dairy Ghee affect health?

Clarified butter, the sole ingredient in Gold Touch Dairy Ghee, is considered safe and is a traditional cooking fat. It is free from lactose and casein, making it suitable for those with dairy sensitivities. However, as a source of saturated fat, it should be consumed in moderation to maintain heart health and manage cholesterol levels.

Why is Gold Touch Dairy Ghee considered minimally processed and what does that mean for its nutritional value?

Gold Touch Dairy Ghee is classified as minimally processed, with a processing level of 2 out of 5. This indicates that the product undergoes minimal alteration from its natural state, preserving most of its original nutrients. Minimal processing often means fewer additives and preservatives, making it a more natural choice for consumers seeking whole foods.

Is Gold Touch Dairy Ghee suitable for a low-carb diet?

Gold Touch Dairy Ghee is suitable for a low-carb diet as it contains 0 grams of carbohydrates. This makes it an ideal choice for those following ketogenic or other low-carbohydrate dietary plans, as it provides energy without contributing to carbohydrate intake, allowing for greater flexibility in meal planning.

How does the energy content of Gold Touch Dairy Ghee impact calorie-conscious diets?

Gold Touch Dairy Ghee has an energy content of 895 kcal per serving, which is considered low in terms of nutrient density. For those on calorie-conscious diets, this high energy content means that portion control is crucial to avoid exceeding daily caloric needs. Consuming ghee in moderation can help manage calorie intake while enjoying its flavor and cooking benefits.

What are the benefits of having no added sugars in Gold Touch Dairy Ghee?

Gold Touch Dairy Ghee contains 0 grams of total sugars, which is beneficial for those monitoring sugar intake. This makes it a suitable option for individuals managing blood sugar levels or reducing sugar consumption for health reasons. The absence of added sugars also aligns with dietary guidelines that recommend limiting sugar intake to reduce the risk of chronic diseases.

Can Gold Touch Dairy Ghee be part of a protein-rich diet?

Gold Touch Dairy Ghee contains 0 grams of protein, which means it does not contribute to protein intake. While it can be included in a protein-rich diet for its fat content and flavor, it should be complemented with other protein-rich foods to meet daily protein requirements essential for muscle maintenance and overall health.

Why might someone choose Gold Touch Dairy Ghee over other cooking oils?

Someone might choose Gold Touch Dairy Ghee over other cooking oils due to its minimal processing and natural ingredient profile. It is free from lactose and casein, making it suitable for those with dairy sensitivities. Additionally, its high smoke point makes it ideal for high-temperature cooking, providing a rich flavor without breaking down into harmful compounds.

Is Gold Touch Dairy Ghee a good option for lactose-intolerant individuals?

Yes, Gold Touch Dairy Ghee is a good option for lactose-intolerant individuals as it is made from clarified butter, which removes lactose and casein. This makes it suitable for those who cannot tolerate dairy products, allowing them to enjoy the benefits and flavor of ghee without experiencing digestive discomfort associated with lactose.

What role does Gold Touch Dairy Ghee play in traditional cooking practices?

Gold Touch Dairy Ghee plays a significant role in traditional cooking practices, especially in Indian cuisine. It is valued for its rich flavor and high smoke point, making it ideal for frying and sautéing. Its use in traditional dishes not only enhances taste but also provides a source of energy, aligning with cultural dietary patterns that emphasize the use of natural and minimally processed ingredients.

Manufactured Serving Size

100.0g

Ghee / Clarified Butter

Gold Touch Dairy Ghee

Name: Gold Touch Dairy Ghee
Brand: Gold Touch
Availability: InStock
Rating: 2.9 (1 reviews)

from Gold Touch

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Processed

Product Summary

Gold Touch Dairy Ghee, a product of the Gold Touch brand, falls under the category of Ghee / Clarified Butter and is a minimally processed culinary ingredient. With only one ingredient, this product offers a straightforward composition, which can be appealing to those seeking simplicity in their cooking fats. Nutritionally, Gold Touch Dairy Ghee stands out with zero grams of protein, carbohydrates, and total sugars, making it a suitable choice for those monitoring their carbohydrate and sugar intake. However, it is important to note that this ghee contains 895 kcal of energy and a high total fat content of 99.5 grams, which may be a consideration for those managing their fat intake. The minimal processing of this ghee ensures that it retains its natural qualities, making it a versatile addition to various culinary applications. Consumers interested in understanding the balance of energy and fat in their diet may find this information particularly relevant.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Processed

See nutrient values and %RDA

TL;DR

Gold Touch Dairy Ghee by Gold Touch is a minimally processed culinary ingredient with a single ingredient composition. While it is suitable for low-carb diets due to zero carbohydrates and sugars, its high fat content of 99.5 grams per serving requires mindful consumption for those managing fat intake.

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Gold Touch Dairy Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 15g)