What makes the saturated fat content in Govind Pure Ghee concerning for daily consumption?

Govind Pure Ghee contains a very high level of saturated fat at 64.4 grams per serving. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease. Therefore, individuals who are monitoring their cholesterol levels or are concerned about heart health may need to be cautious about their intake of saturated fats from sources like ghee.

How does the milk fat in Govind Pure Ghee by Govind affect health?

The primary ingredient in Govind Pure Ghee is milk fat, which is considered safe. Milk fat is a source of energy and provides fat-soluble vitamins such as Vitamin A and E. However, it also contains cholesterol and saturated fats, which should be consumed in moderation, especially for those managing cholesterol levels or heart health concerns.

Why is Govind Pure Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Govind Pure Ghee is classified as minimally processed, with a processing level of 2 out of 5. This means it retains more of its natural nutrients compared to highly processed foods. Minimal processing helps preserve the ghee's natural vitamins, such as Vitamin A and E, making it a good source of these nutrients while maintaining its traditional flavor and texture.

Is Govind Pure Ghee's cholesterol level suitable for someone monitoring their heart health?

Govind Pure Ghee contains 387 mg of cholesterol per serving, which is considered moderate. Individuals monitoring their heart health should be aware that dietary cholesterol can contribute to increased blood cholesterol levels. It's important to balance cholesterol intake from various sources and consult with a healthcare provider if there are specific dietary restrictions.

What are the benefits of Vitamin E in Govind Pure Ghee?

Govind Pure Ghee is a good source of Vitamin E, providing 15.7 mg per serving. Vitamin E is an antioxidant that helps protect cells from oxidative damage and supports immune function. Including sources of Vitamin E in the diet can contribute to overall health, particularly in maintaining healthy skin and eyes.

How does the energy content in Govind Pure Ghee impact daily calorie intake?

Govind Pure Ghee provides 898 kcal per serving, which is relatively high. This energy content can significantly contribute to daily calorie intake, especially for those on a calorie-restricted diet. It's important to consider the caloric density of ghee when planning meals to ensure it fits within individual dietary goals and energy needs.

Is Govind Pure Ghee suitable for a low-carbohydrate diet?

Govind Pure Ghee is suitable for a low-carbohydrate diet as it contains 0.0 grams of carbohydrates. This makes it an ideal fat source for those following ketogenic or other low-carb diets, where carbohydrate intake is minimized. It provides energy primarily from fats, aligning with the macronutrient distribution of such dietary plans.

What role does Vitamin A in Govind Pure Ghee play in nutrition?

Govind Pure Ghee contains 847 mcg of Vitamin A per serving. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting cell growth. Including foods rich in Vitamin A can help meet daily nutritional requirements, contributing to overall health and well-being.

Why is the trans fat content in Govind Pure Ghee considered very low?

Govind Pure Ghee has a trans fat content of 0.01 grams per serving, which is considered very low. Trans fats are associated with negative health effects, such as increased risk of heart disease. The minimal presence of trans fats in this ghee makes it a preferable choice for those looking to reduce trans fat intake in their diet.

How does Govind Pure Ghee compare to other ghee products in terms of sodium content?

Govind Pure Ghee contains 0.0 mg of sodium, making it an excellent choice for individuals seeking to minimize sodium intake. This is particularly beneficial for those managing blood pressure or following a low-sodium diet. The absence of sodium distinguishes it from other ghee products that may contain added salt or sodium-based preservatives.

Manufactured Serving Size

14.0g

Ghee / Clarified Butter

Govind Pure Ghee

Name: Govind Pure Ghee
Brand: Govind
Availability: InStock
Rating: 3.2 (1 reviews)

from Govind

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Processed

Product Summary

Govind Pure Ghee by Govind is a culinary ingredient within the Ghee / Clarified Butter category, known for its minimal processing, which implies a preservation of its natural nutritional profile. With a single ingredient, this product offers a straightforward composition. Nutritionally, Govind Pure Ghee stands out with very low trans fat (0.01 g), carbohydrates (0.0 g), and total sugars (0.0 g), making it a simple choice for those monitoring these elements. However, it is important to note the high total fat content at 99.8 g, very high saturated fat at 64.4 g, and moderate cholesterol level of 387.0 mg, contributing to its energy value of 898.0 kcal. This information is particularly relevant for consumers mindful of their fat and cholesterol intake.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Govind Pure Ghee by Govind is a minimally processed culinary ingredient known for its low trans fat content. While it is a good source of vitamins A and E, its high saturated fat and cholesterol levels may require cautious consumption for those monitoring heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Ghee / Clarified Butter

Ghee / Clarified Butter

AAC Ghee

from AAC

3.1/5

Processed

View Analysis

Ghee / Clarified Butter

Parsi Dairy Farm Pure Cow Ghee

from Parsi Dairy Farm

3.0/5

Processed

View Analysis

Ghee / Clarified Butter

Pure Burst Daanedaar Ghee

from Pure Burst

2.9/5

Processed

View Analysis

Ghee / Clarified Butter

Jivo Desi Ghee

from Jivo

2.8/5

Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Govind Pure Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)