What makes the saturated fat content in Hari:Bol Desi Cow Ghee concerning for daily consumption?

Hari:Bol Desi Cow Ghee contains a very high level of saturated fat, with 73.99 grams per serving. Saturated fats are known to potentially raise LDL cholesterol levels, which can increase the risk of heart disease if consumed in excess. While ghee is a traditional ingredient in many diets, it's important to monitor saturated fat intake to maintain cardiovascular health.

How does the a2 milk fat in Hari:Bol Desi Cow Ghee affect health?

The a2 milk fat in Hari:Bol Desi Cow Ghee is considered safe and is derived from cows that produce milk containing only the A2 type of beta-casein protein. This type of milk fat is often preferred by individuals who may experience discomfort from regular milk. However, it still contains high levels of saturated fat, so moderation is key for maintaining a balanced diet.

Why is Hari:Bol Desi Cow Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Hari:Bol Desi Cow Ghee is classified as minimally processed, with a processing level of 2 out of 5. This means it undergoes limited processing steps, preserving more of its natural nutrients compared to highly processed foods. Minimal processing helps retain the beneficial fatty acids like MUFA and PUFA, which are present in optimum amounts in this ghee.

Is the cholesterol level in Hari:Bol Desi Cow Ghee suitable for someone monitoring their heart health?

Hari:Bol Desi Cow Ghee contains a moderate cholesterol level of 236.4 mg per serving. For individuals monitoring their heart health, it's important to consider this cholesterol content, as excessive intake can contribute to elevated blood cholesterol levels. Balancing ghee consumption with other dietary sources of cholesterol is advisable for maintaining heart health.

What are the benefits of the MUFA content in Hari:Bol Desi Cow Ghee?

Hari:Bol Desi Cow Ghee contains an optimum level of monounsaturated fatty acids (MUFA), with 21.68 grams per serving. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels in the blood. Including MUFA-rich foods like ghee in moderation can support cardiovascular health and provide essential fatty acids for the body.

How does the sodium content in Hari:Bol Desi Cow Ghee impact dietary sodium intake?

The sodium content in Hari:Bol Desi Cow Ghee is very low, at just 0.3 mg per serving. This minimal sodium level makes it a suitable option for individuals looking to reduce their overall sodium intake. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of hypertension.

What role does the Omega-3 content play in Hari:Bol Desi Cow Ghee?

Hari:Bol Desi Cow Ghee contains 0.52 grams of Omega-3 fatty acids per serving, specifically alpha-linolenic acid. Omega-3s are essential fats that support heart health, reduce inflammation, and promote brain function. Although the amount is not high, incorporating ghee as part of a balanced diet can contribute to the overall intake of these beneficial fatty acids.

Why is the total fat content in Hari:Bol Desi Cow Ghee considered high?

The total fat content in Hari:Bol Desi Cow Ghee is high, with 99.84 grams per serving. This high fat content is typical for ghee, which is a concentrated source of fats. While fats are essential for energy and nutrient absorption, excessive consumption can lead to weight gain and increased risk of chronic diseases. Moderation is important when incorporating ghee into the diet.

What makes Hari:Bol Desi Cow Ghee a popular choice in traditional cooking?

Hari:Bol Desi Cow Ghee is a popular choice in traditional cooking due to its rich flavor and high smoke point, which makes it ideal for frying and sautéing. Its minimal processing preserves natural flavors and nutrients, and its use of a2 milk fat appeals to those seeking traditional, wholesome ingredients. However, its high saturated fat content should be considered in dietary planning.

How does the trans fat content in Hari:Bol Desi Cow Ghee compare to other fats?

Hari:Bol Desi Cow Ghee contains a very low level of trans fats, at 0.4 grams per serving. Trans fats are often associated with negative health effects, such as increased risk of heart disease. The low trans fat content in this ghee makes it a preferable option compared to other fats that may contain higher levels of trans fats, supporting a healthier dietary choice.

Manufactured Serving Size

4.5g

Ghee / Clarified Butter

Hari:Bol Desi Cow Ghee

Name: Hari:Bol Desi Cow Ghee
Brand: Hari:Bol
Availability: InStock
Rating: 3.0 (1 reviews)

from Hari:Bol

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Processed

Product Summary

Hari:Bol Desi Cow Ghee, a product from the Hari:Bol brand, falls under the category of Ghee / Clarified Butter and is a minimally processed culinary ingredient. This product contains just one ingredient, ensuring purity and simplicity. Nutritionally, Hari:Bol Desi Cow Ghee is low in carbohydrates and sugars, each at 0.1 g, making it suitable for those monitoring their sugar intake. However, it is high in total fat at 99.84 g and saturated fat at 73.99 g, with a moderate cholesterol level of 236.4 mg, which are important considerations for heart health. With an energy content of 898.6 kcal, it is calorie-dense. This information is crucial for consumers who are mindful of their dietary fat intake and overall caloric consumption.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Mufa Optimum

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Hari:Bol Desi Cow Ghee by Hari:Bol is a minimally processed culinary ingredient known for its purity and simplicity. While it offers beneficial monounsaturated fatty acids (MUFA) for heart health, its high saturated fat content requires mindful consumption to maintain cardiovascular balance.

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Hari:Bol Desi Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Parsi Dairy Farm Pure Cow Ghee

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)