What makes the saturated fat content in Muralya Ghee concerning for daily consumption?

Muralya Ghee contains a very high level of saturated fat at 64.81 g per serving. Saturated fat is known to impact heart health when consumed in excess, potentially raising LDL cholesterol levels. For individuals monitoring their saturated fat intake, it's important to consider this high content when incorporating Muralya Ghee into their diet, balancing it with other dietary sources of fat.

How do the milk solids in Muralya Ghee affect health?

The milk solids in Muralya Ghee are considered safe and are a natural component of ghee. They contribute to the flavor and texture of the product. While they do not pose any direct health concerns, individuals with lactose intolerance should be aware that ghee is typically low in lactose, but trace amounts may still be present.

Why is Muralya Ghee considered minimally processed and what does that mean for its nutritional value?

Muralya Ghee is classified as minimally processed, with a processing level of 2/5. This means it undergoes minimal alteration from its natural state, preserving its nutritional integrity. Minimal processing typically retains more of the natural nutrients and flavors, making it a desirable choice for those seeking less processed food options.

Is Muralya Ghee's cholesterol level suitable for someone monitoring their heart health?

Muralya Ghee contains a moderate level of cholesterol at 299.1 mg per serving. For individuals monitoring their cholesterol intake, particularly those with heart health concerns, it's important to consider this amount. Dietary cholesterol can influence blood cholesterol levels, so balancing intake from various sources is advisable.

What are the benefits of the zero carbohydrate content in Muralya Ghee?

Muralya Ghee contains 0 g of carbohydrates, making it an excellent option for individuals following low-carb or ketogenic diets. This lack of carbohydrates can help maintain stable blood sugar levels and support metabolic goals for those reducing carb intake. Additionally, it provides a pure fat source without added sugars.

How does the sodium content in Muralya Ghee impact dietary choices?

Muralya Ghee has a very low sodium content, with 0 mg per serving. This makes it a suitable choice for individuals who need to monitor their sodium intake, such as those with hypertension. Using ghee as a cooking fat can help maintain a low-sodium diet while providing rich flavor to dishes.

What is the energy contribution of Muralya Ghee to a daily diet?

Muralya Ghee provides 897.3 kcal per serving, which is a significant energy contribution. This high caloric content is primarily due to its fat content. For those managing caloric intake, it's important to account for this energy density when incorporating ghee into meals, ensuring it fits within their daily energy needs.

Why is Muralya Ghee a suitable option for those avoiding trans fats?

Muralya Ghee contains 0 g of trans fats, making it a suitable option for individuals looking to avoid these unhealthy fats. Trans fats are known to negatively impact heart health by raising LDL cholesterol and lowering HDL cholesterol. Choosing ghee with no trans fats can support cardiovascular health goals.

What role does Muralya Ghee play in a ketogenic diet?

Muralya Ghee is an ideal choice for a ketogenic diet due to its high fat content and zero carbohydrates. It provides a concentrated source of energy from fats, which is essential for maintaining ketosis. Additionally, its lack of sugars and carbohydrates aligns well with the macronutrient goals of a ketogenic lifestyle.

How does the total fat content in Muralya Ghee affect its use in cooking?

With a total fat content of 99.7 g per serving, Muralya Ghee is a rich source of fats, making it excellent for high-heat cooking and frying. Its high smoke point and stable fat composition allow it to withstand cooking temperatures without breaking down, making it a versatile choice for various culinary applications.

Manufactured Serving Size

10.0g

Ghee / Clarified Butter

Muralya Ghee

Name: Muralya Ghee
Brand: Muralya
Availability: InStock
Rating: 3.0 (1 reviews)

from Muralya

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Processed

Product Summary

Muralya Ghee, a product by Muralya, falls under the category of Ghee / Clarified Butter and is a culinary ingredient with minimal processing, which typically retains more of the natural nutrients. This product is composed of a single ingredient, ensuring purity and simplicity. Muralya Ghee is notable for its very low carbohydrate, total sugar, added sugar, and trans fat content, making it a straightforward choice for those monitoring these nutrients. However, it is important to be aware of its high total fat content at 99.7 g, very high saturated fat at 64.81 g, and moderate cholesterol level at 299.1 mg per serving. With an energy content of 897.3 kcal, it is energy-dense. Consumers seeking a minimally processed cooking fat with low sugar and carbohydrate content will find this information relevant, especially if they are mindful of their fat and cholesterol intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Muralya Ghee by Muralya is a minimally processed culinary ingredient known for its purity and simplicity. While it offers zero carbohydrates and no trans fats, making it suitable for low-carb diets, its very high saturated fat content requires mindful consumption for those monitoring heart health.

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Muralya Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)