What makes the saturated fat content in Naman Ghee concerning for daily consumption?

Naman Ghee contains a very high level of saturated fat, at 63 grams per serving. Consuming high amounts of saturated fat can contribute to increased cholesterol levels, which may raise the risk of heart disease. For individuals monitoring their saturated fat intake, it's important to consider this aspect when incorporating Naman Ghee into their diet.

How does the milk fat in Naman Ghee affect health?

The primary ingredient in Naman Ghee is milk fat, which is considered safe. Milk fat is a source of energy and provides essential fatty acids. However, it also contributes to the high saturated fat content in ghee, which should be consumed in moderation, especially for those concerned about heart health or managing cholesterol levels.

Why is Naman Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Naman Ghee is classified as minimally processed, with a processing level of 2 out of 5. This indicates that the product retains most of its natural nutrients and is free from artificial additives. Minimal processing helps maintain the integrity of the milk fat, providing a purer form of ghee with its natural flavors and nutritional properties intact.

Is Naman Ghee's sodium level suitable for someone monitoring their blood pressure?

Naman Ghee contains 0 mg of sodium, making it very low in sodium content. This is beneficial for individuals who are monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Naman Ghee can be a suitable choice for those looking to reduce sodium in their diet.

What are the health implications of the trans fat content in Naman Ghee?

Naman Ghee contains 2 grams of trans fat, which is considered moderate. Trans fats can have adverse effects on heart health by raising bad cholesterol levels and lowering good cholesterol levels. It's important for consumers to be aware of trans fat content and limit their intake to maintain cardiovascular health.

How does the energy content in Naman Ghee impact daily caloric intake?

Naman Ghee provides 897 kcal per serving, which is relatively low in terms of energy density. While it is a concentrated source of calories, it should be consumed in moderation, especially for those managing their daily caloric intake. The high-calorie content is primarily due to its fat composition, which is typical for ghee.

What makes Naman Ghee a good source of MUFA?

Naman Ghee contains 24.73 grams of monounsaturated fatty acids (MUFA), which is considered optimal. MUFAs are beneficial fats that can help improve blood cholesterol levels, reducing the risk of heart disease. Including sources of MUFA like Naman Ghee in the diet can support heart health when consumed in moderation.

Does Naman Ghee contain any dietary fiber?

Naman Ghee contains 0 grams of dietary fiber. As a clarified butter, it is not a source of fiber, which is typically found in plant-based foods. Individuals looking to increase their fiber intake should complement ghee with fiber-rich foods such as fruits, vegetables, and whole grains.

Is Naman Ghee suitable for a low-carb diet?

Naman Ghee is very low in carbohydrates, with 0 grams per serving, making it suitable for a low-carb diet. It provides a source of fats without adding carbohydrates, which can be beneficial for those following ketogenic or other low-carb dietary plans. However, its high fat content should be considered in overall dietary planning.

How does the cholesterol content in Naman Ghee affect heart health?

Naman Ghee contains 200 mg of cholesterol, which is considered low. While dietary cholesterol has less impact on blood cholesterol levels than saturated and trans fats, individuals with specific health concerns or dietary restrictions should monitor their intake. It's important to balance cholesterol intake with other dietary sources to maintain heart health.

Manufactured Serving Size

10.0g

Ghee / Clarified Butter

Naman Ghee

Name: Naman Ghee
Brand: Naman
Availability: InStock
Rating: 2.9 (1 reviews)

from Naman

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Processed

Product Summary

Naman Ghee, a product from the Naman brand, falls under the category of Ghee / Clarified Butter and is a culinary ingredient with minimal processing, which suggests a higher retention of its natural qualities. With only one ingredient, this product emphasizes purity and simplicity. Nutritionally, Naman Ghee is notable for its very low carbohydrate and sugar content, alongside an optimum level of monounsaturated fats (Mufa) at 24.73 g. However, it also contains a high total fat content of 99.7 g, with saturated fats at a very high 63 g and moderate trans fats at 2 g. The energy content is 897 kcal, which is relatively low for such a product. Consumers interested in using Naman Ghee should consider these nutritional aspects, especially those monitoring their fat intake. This information is crucial for individuals seeking to balance their dietary needs with the benefits of using clarified butter in their cooking.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Mufa Optimum
Cholesterol Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Naman Ghee by Naman is a minimally processed culinary ingredient known for its purity and simplicity. While it is a good source of monounsaturated fats beneficial for heart health, its high saturated fat content requires moderation in consumption.

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Naman Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)